Official page of Center for Healthy Minds at UW-Madison, founded by world-renowned neuroscientist Dr. Richard J. Davidson. "The key to a healthy life is a healthy mind." Learn more about our shared work, research and experts at centerhealthyminds.org! .. more
Official page of Center for Healthy Minds at UW-Madison, founded by world-renowned neuroscientist Dr. Richard J. Davidson. "The key to a healthy life is a healthy mind." Learn more about our shared work, research and experts at centerhealthyminds.org!
Richard J. Davidson is an American psychologist and professor of psychology and psychiatry at the University of Wisconsin–Madison as well as founder and chair of the Center for Healthy Minds and the affiliated non-profit Healthy Minds Innovations. .. more
Dr. Richie Davidson breaks down the science behind neuroplasticity, “mental reps,” mindfulness, and why just 5 minutes a day may be enough to start building new habits for your mind.
Listen now: youtu.be/t1ru-DXGmXk?...