ADHD Flying Squirrel
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docsez.bsky.social
ADHD Flying Squirrel
@docsez.bsky.social
67 followers 8 following 280 posts
Doc Anderson
Weird person. ADHD coach. Genuine human critter.
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docsez.bsky.social
Laughter is good dopamine.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
September 25, 2026 at 2:31 PM
docsez.bsky.social
For many ADHDers there's nothing scarier than boredom
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
September 23, 2026 at 1:50 PM
docsez.bsky.social
Even when the way forward is clear, the whole thing can still feel like too much. Remember you can break things down into smaller chunks.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
September 21, 2026 at 3:24 PM
docsez.bsky.social
Laughter is good dopamine.
Laughter is good dopamine.
Laughter is good dopamine.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
September 18, 2026 at 1:10 PM
docsez.bsky.social
Imposter syndrome is not letting ourselves be a student and learn because it feels like cosplay
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
September 16, 2026 at 11:55 AM
docsez.bsky.social
Our stories inform our actions. Our actions determine who we become.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
September 14, 2026 at 3:46 PM
docsez.bsky.social
Hyperfocus is a form of overwhelm. It just feels productive because we're finally doing something.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
September 7, 2026 at 2:46 PM
docsez.bsky.social
When we have big feelings and impulsivity, pausing is hard. But the payoff is worth it.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
September 4, 2026 at 4:11 PM
docsez.bsky.social
The thing about ADHD is how our brain sees everything from a unique perspective.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
September 2, 2026 at 3:04 PM
docsez.bsky.social
Rumination is kind of like doom scrolling your brain. Unsubscribe.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
August 31, 2026 at 6:30 PM
docsez.bsky.social
Once we start ruminating it can be difficult to break free
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
August 28, 2026 at 3:42 PM
docsez.bsky.social
ADHD Executive Function challenges mean we often have difficulty regulating our focus.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
August 26, 2026 at 1:47 PM
docsez.bsky.social
The problem with hyperfocus is how you lose all track of time. By the time you finally realize it, it's often too late.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
August 24, 2026 at 2:37 PM
docsez.bsky.social
ADHD means we can spend hours optimizing a five minute task because it feels productive and is a big dopamine hit.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
August 21, 2026 at 3:35 PM
docsez.bsky.social
Self care is more than just "treat yourself." It's doing the stuff future you will appreciate.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
August 17, 2026 at 3:04 PM
docsez.bsky.social
The siren songs of distraction and avoidance are loudest when we lack clarity and direction.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
August 14, 2026 at 2:55 PM
docsez.bsky.social
When we lack confidence in social situations, we often end up trying too hard and making things even worse.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
August 12, 2026 at 3:03 PM
docsez.bsky.social
Creating simple processes for recurring tasks works better than the magical thinking of one-and-done solutions.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
August 10, 2026 at 2:02 PM
docsez.bsky.social
Finding joy in small & unexpected things can light up our ADHD brains
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
August 5, 2026 at 12:52 PM
docsez.bsky.social
Cleaning and organization is not our work. They're what we do so we can do our work.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
July 29, 2026 at 3:11 PM
docsez.bsky.social
If it was EASY... I wouldn't beat myself up so much over not doing it.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
July 27, 2026 at 4:35 PM
docsez.bsky.social
Laughter is good dopamine
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
July 24, 2026 at 1:59 PM
docsez.bsky.social
Overthinking is a kind of rumination that can happen when we lack clarity.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
July 22, 2026 at 4:50 PM
docsez.bsky.social
Often we get so focused on what's giving us dopamine, we don't pay attention to what's really important.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
July 20, 2026 at 1:41 PM
docsez.bsky.social
In the immortal words of Judy Tenuta, "It could happen!"
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
July 17, 2026 at 3:14 PM