Íñigo San Millán
@doctorinigo.bsky.social
Physiology and Metabolism in Health and Disease.
Director of Performance Athletic Club of Bilbao
Consultant Team UAE
Views my own
Director of Performance Athletic Club of Bilbao
Consultant Team UAE
Views my own
Thank you Alex Hutchinson and The New York Times for featuring my work around Zone 2 and for mentioning that there are different training zones also 😉 www.nytimes.com/2025/02/19/w...
Is ‘Zone 2’ the Magic Effort Level for Exercise?
Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says.
www.nytimes.com
March 3, 2025 at 4:40 PM
Thank you Alex Hutchinson and The New York Times for featuring my work around Zone 2 and for mentioning that there are different training zones also 😉 www.nytimes.com/2025/02/19/w...
Forever, we have seen the classical depiction of mitochondria as a single organelle in a cell. However, this knowledge and representations are wrong. Introducing the mitochondrial lactate oxidation complex by Dr. George Brooks and his lab. A game changer journals.physiology.org/doi/abs/10.1...
March 3, 2025 at 4:36 PM
Forever, we have seen the classical depiction of mitochondria as a single organelle in a cell. However, this knowledge and representations are wrong. Introducing the mitochondrial lactate oxidation complex by Dr. George Brooks and his lab. A game changer journals.physiology.org/doi/abs/10.1...
Hello! I am new to Bluesky!
November 18, 2024 at 9:39 AM
Hello! I am new to Bluesky!