Donna Marie
@donnamarie2357.bsky.social
Today’s #SoulFood: “We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly.” ~ Dr. Martin Luther King, Jr.
Photo Credit: Bryan Smith | Pexels
Photo Credit: Bryan Smith | Pexels
October 8, 2026 at 12:22 PM
Today’s #SoulFood: “We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly.” ~ Dr. Martin Luther King, Jr.
Photo Credit: Bryan Smith | Pexels
Photo Credit: Bryan Smith | Pexels
Today’s #SoulFood: “The best advice I can give people is to be a little kinder to each other.” ~ Aldous Huxley
Photo Credit: Akash Verma | Unsplash
For more #SoulFlow, subscribe and join me on my Substack: foodforthesoulus.substack.com
Photo Credit: Akash Verma | Unsplash
For more #SoulFlow, subscribe and join me on my Substack: foodforthesoulus.substack.com
October 7, 2026 at 11:46 AM
Today’s #SoulFood: “The best advice I can give people is to be a little kinder to each other.” ~ Aldous Huxley
Photo Credit: Akash Verma | Unsplash
For more #SoulFlow, subscribe and join me on my Substack: foodforthesoulus.substack.com
Photo Credit: Akash Verma | Unsplash
For more #SoulFlow, subscribe and join me on my Substack: foodforthesoulus.substack.com
Today’s #SoulFood: “There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses.” ~ Ken Blanchard
Photo Credit: Aleksey Marcov | Pexels
Photo Credit: Aleksey Marcov | Pexels
October 5, 2026 at 9:14 AM
Today’s #SoulFood: “There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses.” ~ Ken Blanchard
Photo Credit: Aleksey Marcov | Pexels
Photo Credit: Aleksey Marcov | Pexels
Today’s #SoulFood: “We all get the same 24 hours. I choose to live mine with gratitude.
How will you live yours?” — Donna Marie
Photo Credit: Alexa Heinrich | Pexel
This week's #SoulFlow is about measuring time, a year after losing my mother. foodforthesoulus.substack.com/p/sunday-sou...
Photo Credit: Alexa Heinrich | Pexel
This week's #SoulFlow is about measuring time, a year after losing my mother. foodforthesoulus.substack.com/p/sunday-sou...
Sunday #SoulFlow | Measuring Time
SHARING INSPIRATION · REVEALING POSSIBILITIES · GOING DEEPER
foodforthesoulus.substack.com
October 4, 2026 at 1:30 PM
Today’s #SoulFood: “We all get the same 24 hours. I choose to live mine with gratitude.
How will you live yours?” — Donna Marie
Photo Credit: Alexa Heinrich | Pexel
This week's #SoulFlow is about measuring time, a year after losing my mother. foodforthesoulus.substack.com/p/sunday-sou...
Photo Credit: Alexa Heinrich | Pexel
This week's #SoulFlow is about measuring time, a year after losing my mother. foodforthesoulus.substack.com/p/sunday-sou...
Today’s #SoulFood: “There is a vitality, a life force, an energy, a quickening that is translated through you into action ... it is your business to keep it yours clearly and directly, to keep the channel open.” ~ Martha Graham
Photo Credit: Larissa Farber | Pexels
Photo Credit: Larissa Farber | Pexels
What If Age Is Just A Number?
THE FREEDOM ZONE · SOUL PRACTICE SERIES
foodforthesoulus.substack.com
October 3, 2026 at 1:27 PM
Today’s #SoulFood: “There is a vitality, a life force, an energy, a quickening that is translated through you into action ... it is your business to keep it yours clearly and directly, to keep the channel open.” ~ Martha Graham
Photo Credit: Larissa Farber | Pexels
Photo Credit: Larissa Farber | Pexels
Today’s #SoulFood: “Intuition is a spiritual faculty and does not explain, but simply points the way.” ~ Florence Scovel Shinn
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For more #SoulFlow, join Food For The Soul's Substack, free.
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Photo Credit: Hameemr | Pexels
For more #SoulFlow, join Food For The Soul's Substack, free.
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October 1, 2026 at 11:01 AM
Today’s #SoulFood: “Intuition is a spiritual faculty and does not explain, but simply points the way.” ~ Florence Scovel Shinn
Photo Credit: Hameemr | Pexels
For more #SoulFlow, join Food For The Soul's Substack, free.
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Photo Credit: Hameemr | Pexels
For more #SoulFlow, join Food For The Soul's Substack, free.
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Today’s #SoulFood: “Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming.” ~ Mandy Hale
Photo Credit: Tina Franzen | Pexels
Inspiration isn't a one-time event. It's a practice. Join Food For The Soul's Substack, free.
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Photo Credit: Tina Franzen | Pexels
Inspiration isn't a one-time event. It's a practice. Join Food For The Soul's Substack, free.
foodforthesoulus.substack.com/p/welcome-to...
September 30, 2026 at 9:29 AM
Today’s #SoulFood: “Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming.” ~ Mandy Hale
Photo Credit: Tina Franzen | Pexels
Inspiration isn't a one-time event. It's a practice. Join Food For The Soul's Substack, free.
foodforthesoulus.substack.com/p/welcome-to...
Photo Credit: Tina Franzen | Pexels
Inspiration isn't a one-time event. It's a practice. Join Food For The Soul's Substack, free.
foodforthesoulus.substack.com/p/welcome-to...
Today’s #SoulFood: “This above all: to thine own self be true.” ~ William Shakespeare
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For more #SoulFlow, subscribe and join us on Substack:
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Photo Credit: Everett Bowes | Unsplash
For more #SoulFlow, subscribe and join us on Substack:
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September 29, 2026 at 10:39 AM
Today’s #SoulFood: “This above all: to thine own self be true.” ~ William Shakespeare
Photo Credit: Everett Bowes | Unsplash
For more #SoulFlow, subscribe and join us on Substack:
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Photo Credit: Everett Bowes | Unsplash
For more #SoulFlow, subscribe and join us on Substack:
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Today’s #SoulFood: “Our task must be to free ourselves ... by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.” ~ Albert Einstein
Photo Credit: Amin | Unsplash
Photo Credit: Amin | Unsplash
September 28, 2026 at 1:16 PM
Today’s #SoulFood: “Our task must be to free ourselves ... by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.” ~ Albert Einstein
Photo Credit: Amin | Unsplash
Photo Credit: Amin | Unsplash
Today's #SoulKey: An assumption consults the past — a question meets the present.
This week's #SoulFlow: Breaking through the fiction the past writes. foodforthesoulus.substack.com/p/sunday-sou...
Photo Credit: Pixabay | Pexels
This week's #SoulFlow: Breaking through the fiction the past writes. foodforthesoulus.substack.com/p/sunday-sou...
Photo Credit: Pixabay | Pexels
Sunday #SoulFlow | Breaking Through the Fiction
Sharing Inspiration · Revealing Possibilities · Going Deeper
foodforthesoulus.substack.com
September 27, 2026 at 12:58 PM
Today's #SoulKey: An assumption consults the past — a question meets the present.
This week's #SoulFlow: Breaking through the fiction the past writes. foodforthesoulus.substack.com/p/sunday-sou...
Photo Credit: Pixabay | Pexels
This week's #SoulFlow: Breaking through the fiction the past writes. foodforthesoulus.substack.com/p/sunday-sou...
Photo Credit: Pixabay | Pexels
Today’s #SoulFood: “Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.” ~ Eckhart Tolle
Photo Credit: Denis Bayer | Unsplash
Photo Credit: Denis Bayer | Unsplash
September 26, 2026 at 4:06 PM
Today’s #SoulFood: “Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.” ~ Eckhart Tolle
Photo Credit: Denis Bayer | Unsplash
Photo Credit: Denis Bayer | Unsplash
oday’s #SoulFood: “You'll see it when you believe it.” ~ Dr. Wayne Dyer
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For more #SoulFlow, subscribe and join me on Substack:
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Photo Credit: Bernd Dittrich | Unsplash
For more #SoulFlow, subscribe and join me on Substack:
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September 25, 2026 at 12:30 PM
oday’s #SoulFood: “You'll see it when you believe it.” ~ Dr. Wayne Dyer
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For more #SoulFlow, subscribe and join me on Substack:
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Photo Credit: Bernd Dittrich | Unsplash
For more #SoulFlow, subscribe and join me on Substack:
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Today's #SoulFood: "Surrender is not weakness; it's an act of supreme trust in the flow of life." — Deepak Chopra
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For more #SoulFlow, subscribe and join me on Substack:
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Photo Credit: Didsss | Pexels
For more #SoulFlow, subscribe and join me on Substack:
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September 23, 2026 at 11:20 AM
Today's #SoulFood: "Surrender is not weakness; it's an act of supreme trust in the flow of life." — Deepak Chopra
Photo Credit: Didsss | Pexels
For more #SoulFlow, subscribe and join me on Substack:
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Photo Credit: Didsss | Pexels
For more #SoulFlow, subscribe and join me on Substack:
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Today’s #SoulFood: “Each season brings its own beauty and its own truth, and each is worthy of celebration.” ~ Author Unknown
Photo Credit: AlinaMD | iStock
For more #SoulFlow, subscribe and join me on Substack:
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Photo Credit: AlinaMD | iStock
For more #SoulFlow, subscribe and join me on Substack:
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Welcome to Food For The Soul
SHARING INSPIRATION · REVEALING POSSIBILITIES
foodforthesoulus.substack.com
September 22, 2026 at 11:11 AM
Today’s #SoulFood: “Each season brings its own beauty and its own truth, and each is worthy of celebration.” ~ Author Unknown
Photo Credit: AlinaMD | iStock
For more #SoulFlow, subscribe and join me on Substack:
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Photo Credit: AlinaMD | iStock
For more #SoulFlow, subscribe and join me on Substack:
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Today’s #SoulFood: “Let love be the foundation. Whether or not there is friendship, whether or not there is agreement or understanding, let there be love.” ~ Tamara Levitt
Photo Credit: Sinful | Pexels
Photo Credit: Sinful | Pexels
September 21, 2026 at 1:09 PM
Today’s #SoulFood: “Let love be the foundation. Whether or not there is friendship, whether or not there is agreement or understanding, let there be love.” ~ Tamara Levitt
Photo Credit: Sinful | Pexels
Photo Credit: Sinful | Pexels
Today’s #SoulFood: “One reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else's highlight reel.” ~ Larry Stevens Furtick Jr.
Photo Credit: Asadphoto | Pexels
Photo Credit: Asadphoto | Pexels
September 19, 2026 at 12:49 PM
Today’s #SoulFood: “One reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else's highlight reel.” ~ Larry Stevens Furtick Jr.
Photo Credit: Asadphoto | Pexels
Photo Credit: Asadphoto | Pexels
Today’s #SoulFood: “Authenticity is a collection of choices we make every day — it is the choice to show up and be real.” ~ Brené Brown
Photo Credit: Scott Kelly | Unsplash
For more #SoulFlow, subscribe and join me on Substack:
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Photo Credit: Scott Kelly | Unsplash
For more #SoulFlow, subscribe and join me on Substack:
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Trust the Nudge
THE FREEDOM ZONE · SOUL PRACTICE SERIES
foodforthesoulus.substack.com
September 18, 2026 at 11:28 AM
Today’s #SoulFood: “Authenticity is a collection of choices we make every day — it is the choice to show up and be real.” ~ Brené Brown
Photo Credit: Scott Kelly | Unsplash
For more #SoulFlow, subscribe and join me on Substack:
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Photo Credit: Scott Kelly | Unsplash
For more #SoulFlow, subscribe and join me on Substack:
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Today’s #SoulFood: “The most important relationship you'll ever have is the one you have with yourself.” ~ Diane von Furstenberg
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For more #SoulFlow, subscribe and join me on Substack:
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Photo Credit: Joshua Woroniecki | Unsplash
For more #SoulFlow, subscribe and join me on Substack:
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September 17, 2026 at 8:43 AM
Today’s #SoulFood: “The most important relationship you'll ever have is the one you have with yourself.” ~ Diane von Furstenberg
Photo Credit: Joshua Woroniecki | Unsplash
For more #SoulFlow, subscribe and join me on Substack:
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Photo Credit: Joshua Woroniecki | Unsplash
For more #SoulFlow, subscribe and join me on Substack:
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Today’s #SoulFood: “When we take time to notice the things that go right, it means we're getting a lot of little rewards throughout the day.” ~ Jay Shetty
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For more #SoulFlow, subscribe and join me on Substack:
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Photo Credit: Lucas Derksen | Unsplash
For more #SoulFlow, subscribe and join me on Substack:
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The Gift of “No”
WHAT MY DAD TAUGHT ME · STORIES FROM A GIRL DAD · SOUL MASCULINITY™ SERIES
donnamarie2357.substack.com
September 15, 2026 at 11:28 AM
Today’s #SoulFood: “When we take time to notice the things that go right, it means we're getting a lot of little rewards throughout the day.” ~ Jay Shetty
Photo Credit: Lucas Derksen | Unsplash
For more #SoulFlow, subscribe and join me on Substack:
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Photo Credit: Lucas Derksen | Unsplash
For more #SoulFlow, subscribe and join me on Substack:
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Today’s #SoulFood: “Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~ John Allen Paulos
Photo Credit: Oleg Podlesnykh - Pexels
For more #SoulFlow, subscribe and join me on Substack:
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Photo Credit: Oleg Podlesnykh - Pexels
For more #SoulFlow, subscribe and join me on Substack:
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Sunday #SoulFlow | Uncertainty
Sharing Inspiration · Revealing Possibilities · Going Deeper
foodforthesoulus.substack.com
September 13, 2026 at 12:53 PM
Today’s #SoulFood: “Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~ John Allen Paulos
Photo Credit: Oleg Podlesnykh - Pexels
For more #SoulFlow, subscribe and join me on Substack:
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Photo Credit: Oleg Podlesnykh - Pexels
For more #SoulFlow, subscribe and join me on Substack:
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Today’s #SoulFood: “Among the gifts we can give to the world: be open, stay present, and be a witness in all directions.” ~ Unknown
Photo Credit: Paul Skorupskas | Unsplash
For more #SoulFlow, subscribe and join me on Substack:
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Photo Credit: Paul Skorupskas | Unsplash
For more #SoulFlow, subscribe and join me on Substack:
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Come Back to Now
THE FREEDOM ZONE · SOUL PRACTICE SERIES
foodforthesoulus.substack.com
September 12, 2026 at 4:40 PM
Today’s #SoulFood: “Among the gifts we can give to the world: be open, stay present, and be a witness in all directions.” ~ Unknown
Photo Credit: Paul Skorupskas | Unsplash
For more #SoulFlow, subscribe and join me on Substack:
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Photo Credit: Paul Skorupskas | Unsplash
For more #SoulFlow, subscribe and join me on Substack:
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Today’s #SoulFood: “We never get rid of an enemy by meeting hate with hate. By its very nature, hate destroys and tears down; by its very nature, love creates and builds up.
September 11, 2026 at 11:57 AM
Today’s #SoulFood: “We never get rid of an enemy by meeting hate with hate. By its very nature, hate destroys and tears down; by its very nature, love creates and builds up.
Today’s #SoulFood: “The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” ~ B.K.S. Iyengar
Photo Credit: Liana S | Unsplash
For more #SoulFlow, subscribe and join me on Substack: foodforthesoulus.substack.com/p/from-expec...
Photo Credit: Liana S | Unsplash
For more #SoulFlow, subscribe and join me on Substack: foodforthesoulus.substack.com/p/from-expec...
From Expectation to Presence
THE FREEDOM ZONE · SOUL PRACTICE SERIES
foodforthesoulus.substack.com
September 9, 2026 at 12:45 PM
Today’s #SoulFood: “The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” ~ B.K.S. Iyengar
Photo Credit: Liana S | Unsplash
For more #SoulFlow, subscribe and join me on Substack: foodforthesoulus.substack.com/p/from-expec...
Photo Credit: Liana S | Unsplash
For more #SoulFlow, subscribe and join me on Substack: foodforthesoulus.substack.com/p/from-expec...
Today’s #SoulFood: “It is good to have an end to journey toward; but it is the journey that matters, in the end.” ~ Ursula K. Le Guin
Photo Credit: Anthony Gomez | Unsplash
foodforthesoulus.substack.com/p/stop-contr...
Photo Credit: Anthony Gomez | Unsplash
foodforthesoulus.substack.com/p/stop-contr...
Stop Controlling and Start Meeting
THE FREEDOM ZONE · SOUL PRACTICE SERIES
foodforthesoulus.substack.com
September 8, 2026 at 10:58 AM
Today’s #SoulFood: “It is good to have an end to journey toward; but it is the journey that matters, in the end.” ~ Ursula K. Le Guin
Photo Credit: Anthony Gomez | Unsplash
foodforthesoulus.substack.com/p/stop-contr...
Photo Credit: Anthony Gomez | Unsplash
foodforthesoulus.substack.com/p/stop-contr...
Today’s #SoulFood: "Stillness and alignment meet any disorder — what settles inside is what shapes the momentum outside." ~ Donna Marie
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For more #SoulFlow, subscribe and join me on Substack: foodforthesoulus.substack.com/p/discovery-...
Photo Credit: Jeshoots | Unsplash
For more #SoulFlow, subscribe and join me on Substack: foodforthesoulus.substack.com/p/discovery-...
Discovery Through Disruption
THE FREEDOM ZONE · SOUL PRACTICE SERIES
foodforthesoulus.substack.com
September 7, 2026 at 12:39 PM
Today’s #SoulFood: "Stillness and alignment meet any disorder — what settles inside is what shapes the momentum outside." ~ Donna Marie
Photo Credit: Jeshoots | Unsplash
For more #SoulFlow, subscribe and join me on Substack: foodforthesoulus.substack.com/p/discovery-...
Photo Credit: Jeshoots | Unsplash
For more #SoulFlow, subscribe and join me on Substack: foodforthesoulus.substack.com/p/discovery-...