EEI Physical Wellness Institute, LLC
@eeiphysio.bsky.social
Clinically grounded, scientifically backed functional assessments to
help you be your best now and for years to come
Website: eeiphysicalwellness.com
https://linktr.ee/eeiphysicalwellnessinstitute
help you be your best now and for years to come
Website: eeiphysicalwellness.com
https://linktr.ee/eeiphysicalwellnessinstitute
There are days when just getting out of bed is hard - the thought of exercise? No thanks. Yet, those are frequently the days we need it most. It's not about conquering the gym, it's about not giving up on YOU!
www.eeiphysicalwellness.com
www.eeiphysicalwellness.com
October 5, 2026 at 6:51 PM
There are days when just getting out of bed is hard - the thought of exercise? No thanks. Yet, those are frequently the days we need it most. It's not about conquering the gym, it's about not giving up on YOU!
www.eeiphysicalwellness.com
www.eeiphysicalwellness.com
For more information: eeiphysicalwellness.com
September 29, 2026 at 8:01 PM
For more information: eeiphysicalwellness.com
When it comes to your Functional Fitness, ageism does NOT belong. Age doesn't matter, what you can DO matters. We're looking for maximum FUN no matter what the calendar may say.
Be sure to subscribe to the blog on our website so you don't miss any!
eeiphysicalwellness.com/2026/09/02/t...
Be sure to subscribe to the blog on our website so you don't miss any!
eeiphysicalwellness.com/2026/09/02/t...
Too Old? We think NOT!
As I was working with a 71-year-old triathlete who was having a hamstring issue, I had him do hops, jumps and accelerations. He planned to compete in a triathlon in two months, so I also sugg…
eeiphysicalwellness.com
September 2, 2026 at 8:57 PM
When it comes to your Functional Fitness, ageism does NOT belong. Age doesn't matter, what you can DO matters. We're looking for maximum FUN no matter what the calendar may say.
Be sure to subscribe to the blog on our website so you don't miss any!
eeiphysicalwellness.com/2026/09/02/t...
Be sure to subscribe to the blog on our website so you don't miss any!
eeiphysicalwellness.com/2026/09/02/t...
Step Down Part 2
Step Down Pt 2 #exercise #fitness #wellness #functionaltraining #kneepain #stairs
YouTube video by EEI Physical Wellness Institute
youtube.com
August 21, 2026 at 8:43 PM
Step Down Part 2
Throughout my career this simple movement has repeatedly proven to be a very insightful test as well as a great training tool to improve knee and leg function.
Step Down Test #fitnessjourney #exercise #fitness #wellness #safetyfirst #training
YouTube video by EEI Physical Wellness Institute
youtube.com
August 20, 2026 at 7:28 PM
Throughout my career this simple movement has repeatedly proven to be a very insightful test as well as a great training tool to improve knee and leg function.
Do you know the missing link in the evolution of modern healthcare? Functional Movement.
Introducing the FAST - Functional Assessment Screening Tool
Introducing the FAST - Functional Assessment Screening Tool
The Functional Assessment Screening Tool #exercise #fitness #physicaltherapy #wellness #workout
YouTube video by EEI Physical Wellness Institute
youtube.com
August 12, 2026 at 6:47 PM
Do you know the missing link in the evolution of modern healthcare? Functional Movement.
Introducing the FAST - Functional Assessment Screening Tool
Introducing the FAST - Functional Assessment Screening Tool
Aging is multifactorial. While we at EEI focus on physical activity, mental activity, social activity and dietary practices are all integral parts of our lives.
Remaining present in your life is how you Live
Remaining present in your life is how you Live
February 24, 2026 at 6:12 PM
Aging is multifactorial. While we at EEI focus on physical activity, mental activity, social activity and dietary practices are all integral parts of our lives.
Remaining present in your life is how you Live
Remaining present in your life is how you Live
If you truly love your Valentine, give them the gift of your healthy heart
February 9, 2026 at 9:23 PM
If you truly love your Valentine, give them the gift of your healthy heart
Flare-ups drive patients to request surgery. In both my clinical and research experience, arthritic joints need motion. Gentle, lubricating motion should be the first line of treatment.
When only 27% of Physical Therapy "knee experts" recommendations involved any knee movement that's a problem.
When only 27% of Physical Therapy "knee experts" recommendations involved any knee movement that's a problem.
February 5, 2026 at 7:40 PM
Flare-ups drive patients to request surgery. In both my clinical and research experience, arthritic joints need motion. Gentle, lubricating motion should be the first line of treatment.
When only 27% of Physical Therapy "knee experts" recommendations involved any knee movement that's a problem.
When only 27% of Physical Therapy "knee experts" recommendations involved any knee movement that's a problem.
Walking - good for body, mind, and soul
February 2, 2026 at 8:06 PM
Walking - good for body, mind, and soul
If you have knee arthritis, try this for for reducing pain
Knee Arthritis Part 1 #kneearthritis #kneepain #exercise #fitness #movement #wellness
YouTube video by EEI Physical Wellness Institute
youtube.com
January 30, 2026 at 7:36 PM
If you have knee arthritis, try this for for reducing pain
Sometimes even we think research is a bit obvious. But it's also good to have the obvious proven. Staying strong and active has always been a good idea. If you haven’t been doing as much as you think you should, start today to enjoy your active life in the future
January 22, 2026 at 3:52 PM
Sometimes even we think research is a bit obvious. But it's also good to have the obvious proven. Staying strong and active has always been a good idea. If you haven’t been doing as much as you think you should, start today to enjoy your active life in the future
It's never too late! It's okay to start with something small. I have long promoted walking, Yoga, Tai Chi and Pilates as key exercise forms that are safe to start at almost any time in your life. The key is to begin...
January 19, 2026 at 6:28 PM
It's never too late! It's okay to start with something small. I have long promoted walking, Yoga, Tai Chi and Pilates as key exercise forms that are safe to start at almost any time in your life. The key is to begin...
Echoing this quote from the book, Izquierdo reported, "physical activity influences cellular and molecular drivers of biological aging, slowing aging rates and functional decline." 2025, PMID: 39743381
January 14, 2026 at 10:24 PM
Echoing this quote from the book, Izquierdo reported, "physical activity influences cellular and molecular drivers of biological aging, slowing aging rates and functional decline." 2025, PMID: 39743381
Sometimes the simplest advice is the best. Even the "exercise" can be basic or simple. But the reality is that no matter what, you have to move to prevent frailty as you age.
January 12, 2026 at 10:56 PM
Sometimes the simplest advice is the best. Even the "exercise" can be basic or simple. But the reality is that no matter what, you have to move to prevent frailty as you age.
What do you do when the weather gets "bad"?
Are you trying any new fitness options this winter?
Let us know in the comments!
Are you trying any new fitness options this winter?
Let us know in the comments!
January 6, 2026 at 10:52 PM
What do you do when the weather gets "bad"?
Are you trying any new fitness options this winter?
Let us know in the comments!
Are you trying any new fitness options this winter?
Let us know in the comments!
Dealing the extra pressures of the holidays can cause a lot of stress. Movement can be an excellent antidote and a positive way to cope. Check out this video...
www.facebook.com/share/r/1FBm...
www.facebook.com/share/r/1FBm...
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December 11, 2025 at 6:15 PM
Dealing the extra pressures of the holidays can cause a lot of stress. Movement can be an excellent antidote and a positive way to cope. Check out this video...
www.facebook.com/share/r/1FBm...
www.facebook.com/share/r/1FBm...
