Hard Feelings Mental Health
@hardfeelingsto.bsky.social
Toronto • Low-cost psychotherapy • Mental health resources
Donate or shop with us to support our work
🌐 www.hardfeelings.org
🔗 linktr.ee/hardfeelingsto
Donate or shop with us to support our work
🌐 www.hardfeelings.org
🔗 linktr.ee/hardfeelingsto
🍁 Some picks from our library honouring Indigenous voices! Our Mental Health Library is one way we increase access to resources that help build stronger mental health.
September 25, 2026 at 5:02 PM
🍁 Some picks from our library honouring Indigenous voices! Our Mental Health Library is one way we increase access to resources that help build stronger mental health.
Our Self-Care Bingo was developed by Hard Feelings and David Kelley Services for Building Your Emotional Toolkit — a free workshop series for the 2SLGBTQIA+ (+18) community focused on building skills to cope with difficult emotions. 100% of participants said they would recommend the workshop. 🤍
September 22, 2026 at 4:30 PM
Our Self-Care Bingo was developed by Hard Feelings and David Kelley Services for Building Your Emotional Toolkit — a free workshop series for the 2SLGBTQIA+ (+18) community focused on building skills to cope with difficult emotions. 100% of participants said they would recommend the workshop. 🤍
Hard Feelings will be closed on September 30th, in observance of the National Day for Truth & Reconciliation. As a team, we will be taking the day to reflect and engage with the resources shared in the Linktree in our bio, and we invite you to join us.
We will re-open on October 1st at 12:00pm.
We will re-open on October 1st at 12:00pm.
September 21, 2026 at 5:15 PM
Hard Feelings will be closed on September 30th, in observance of the National Day for Truth & Reconciliation. As a team, we will be taking the day to reflect and engage with the resources shared in the Linktree in our bio, and we invite you to join us.
We will re-open on October 1st at 12:00pm.
We will re-open on October 1st at 12:00pm.
👀 Please note that there won't be a Neurodiverse Social this month due to circumstances beyond our control. However, there is plenty of neurodivergent programming coming up your way at Hard Feelings in the near future!
Subscribe to our event calendar 📅 (link in bio) to stay up-to-date.
Subscribe to our event calendar 📅 (link in bio) to stay up-to-date.
September 14, 2026 at 10:00 PM
👀 Please note that there won't be a Neurodiverse Social this month due to circumstances beyond our control. However, there is plenty of neurodivergent programming coming up your way at Hard Feelings in the near future!
Subscribe to our event calendar 📅 (link in bio) to stay up-to-date.
Subscribe to our event calendar 📅 (link in bio) to stay up-to-date.
Hard Feelings is looking for Board members! Deadline to apply: September 15, 2026.
We are particularly interested in applicants with experience in fundraising, finance, governance and non-profit law, human resources, and board leadership.
Apply today by emailing [email protected].
We are particularly interested in applicants with experience in fundraising, finance, governance and non-profit law, human resources, and board leadership.
Apply today by emailing [email protected].
September 1, 2026 at 9:02 PM
Hard Feelings is looking for Board members! Deadline to apply: September 15, 2026.
We are particularly interested in applicants with experience in fundraising, finance, governance and non-profit law, human resources, and board leadership.
Apply today by emailing [email protected].
We are particularly interested in applicants with experience in fundraising, finance, governance and non-profit law, human resources, and board leadership.
Apply today by emailing [email protected].
Come hang out at Hard Feelings this month!
All events are happening in person at 353 Church Street.
#TorontoMentalHealth #TorontoFreeEvents #HardFeelingsTO
All events are happening in person at 353 Church Street.
#TorontoMentalHealth #TorontoFreeEvents #HardFeelingsTO
September 1, 2026 at 6:34 PM
Come hang out at Hard Feelings this month!
All events are happening in person at 353 Church Street.
#TorontoMentalHealth #TorontoFreeEvents #HardFeelingsTO
All events are happening in person at 353 Church Street.
#TorontoMentalHealth #TorontoFreeEvents #HardFeelingsTO
👀 We are looking for a volunteer to facilitate Hard Feelings Hangouts on Fridays! If you are a crafty person, good at connecting with others and enjoy sharing your knowledge and skills, keep reading!
If this role sounds like a good fit for you, please submit your application (link in our bio.
If this role sounds like a good fit for you, please submit your application (link in our bio.
August 25, 2026 at 5:30 PM
👀 We are looking for a volunteer to facilitate Hard Feelings Hangouts on Fridays! If you are a crafty person, good at connecting with others and enjoy sharing your knowledge and skills, keep reading!
If this role sounds like a good fit for you, please submit your application (link in our bio.
If this role sounds like a good fit for you, please submit your application (link in our bio.
Come work with our amazing team, in a new role: Clinical Programs Coordinator.
Find the full job description and application details through link in bio.
Applications will be received until the position is filled.
No phone calls or emails please - we don't have the capacity to respond!
Find the full job description and application details through link in bio.
Applications will be received until the position is filled.
No phone calls or emails please - we don't have the capacity to respond!
July 30, 2026 at 6:13 PM
Come work with our amazing team, in a new role: Clinical Programs Coordinator.
Find the full job description and application details through link in bio.
Applications will be received until the position is filled.
No phone calls or emails please - we don't have the capacity to respond!
Find the full job description and application details through link in bio.
Applications will be received until the position is filled.
No phone calls or emails please - we don't have the capacity to respond!
🌳 ONLINE TRAINING FOR MENTAL HEALTH PROFESSIONALS
Introduction to Ecotherapy: Enhancing Your Clinical Toolkit for Taking Clients Outdoors.
Facilitated by Emily Beaton, M.Ed., RP and Megan Dellavilla, RP (Qualifying) @gooddaystherapyto
$40 - Purchase tickets through link in bio
Introduction to Ecotherapy: Enhancing Your Clinical Toolkit for Taking Clients Outdoors.
Facilitated by Emily Beaton, M.Ed., RP and Megan Dellavilla, RP (Qualifying) @gooddaystherapyto
$40 - Purchase tickets through link in bio
June 10, 2026 at 5:15 PM
🌳 ONLINE TRAINING FOR MENTAL HEALTH PROFESSIONALS
Introduction to Ecotherapy: Enhancing Your Clinical Toolkit for Taking Clients Outdoors.
Facilitated by Emily Beaton, M.Ed., RP and Megan Dellavilla, RP (Qualifying) @gooddaystherapyto
$40 - Purchase tickets through link in bio
Introduction to Ecotherapy: Enhancing Your Clinical Toolkit for Taking Clients Outdoors.
Facilitated by Emily Beaton, M.Ed., RP and Megan Dellavilla, RP (Qualifying) @gooddaystherapyto
$40 - Purchase tickets through link in bio
Your donation helps us make low-cost psychotherapy more accessible 💚
Donate one-time, become a monthly donor or shop for mental health resources at our online store: www.hardfeelings.org/donate/
We appreciate and are fortunate to have your support. 🌼
Donate one-time, become a monthly donor or shop for mental health resources at our online store: www.hardfeelings.org/donate/
We appreciate and are fortunate to have your support. 🌼
May 21, 2026 at 4:05 PM
Your donation helps us make low-cost psychotherapy more accessible 💚
Donate one-time, become a monthly donor or shop for mental health resources at our online store: www.hardfeelings.org/donate/
We appreciate and are fortunate to have your support. 🌼
Donate one-time, become a monthly donor or shop for mental health resources at our online store: www.hardfeelings.org/donate/
We appreciate and are fortunate to have your support. 🌼
Blood on the Clocktower is back - Spooky Summer Edition! 🫠🥀
During a hellish thunderstorm, a scream echoes through the sleepy town of Ravenswood Bluff. Lilly unfolds the story as the game goes on. ⛏️
Thursday, June 11, from 6:30 to 9:30 PM
Registration required: www.eventbrite.ca/e/1989236825...
During a hellish thunderstorm, a scream echoes through the sleepy town of Ravenswood Bluff. Lilly unfolds the story as the game goes on. ⛏️
Thursday, June 11, from 6:30 to 9:30 PM
Registration required: www.eventbrite.ca/e/1989236825...
May 20, 2026 at 8:51 PM
Blood on the Clocktower is back - Spooky Summer Edition! 🫠🥀
During a hellish thunderstorm, a scream echoes through the sleepy town of Ravenswood Bluff. Lilly unfolds the story as the game goes on. ⛏️
Thursday, June 11, from 6:30 to 9:30 PM
Registration required: www.eventbrite.ca/e/1989236825...
During a hellish thunderstorm, a scream echoes through the sleepy town of Ravenswood Bluff. Lilly unfolds the story as the game goes on. ⛏️
Thursday, June 11, from 6:30 to 9:30 PM
Registration required: www.eventbrite.ca/e/1989236825...
Come celebrate pride with us! 🏳️🌈 🏳️⚧️
Join us for an afternoon of creativity, button making, collaging, friendship bracelets and card writing.
#PRIDE2026
Join us for an afternoon of creativity, button making, collaging, friendship bracelets and card writing.
#PRIDE2026
May 19, 2026 at 3:32 PM
Come celebrate pride with us! 🏳️🌈 🏳️⚧️
Join us for an afternoon of creativity, button making, collaging, friendship bracelets and card writing.
#PRIDE2026
Join us for an afternoon of creativity, button making, collaging, friendship bracelets and card writing.
#PRIDE2026
Next time you stop by our storefront, we invite you to name what you or your community is living through. We want to hear from you. Let’s take that one foundational step towards breaking the stigma and remind ourselves that “we are NOT alone”. 💚
May 18, 2026 at 4:02 PM
Next time you stop by our storefront, we invite you to name what you or your community is living through. We want to hear from you. Let’s take that one foundational step towards breaking the stigma and remind ourselves that “we are NOT alone”. 💚
Nothing is more heart-warming than a community member’s positive experience (see slide 2)! 💚
Your donations help us bring in more programs and respond to community needs. 🌱
Donate: www.canadahelps.org/en/charities...
Your donations help us bring in more programs and respond to community needs. 🌱
Donate: www.canadahelps.org/en/charities...
May 14, 2026 at 8:30 PM
Nothing is more heart-warming than a community member’s positive experience (see slide 2)! 💚
Your donations help us bring in more programs and respond to community needs. 🌱
Donate: www.canadahelps.org/en/charities...
Your donations help us bring in more programs and respond to community needs. 🌱
Donate: www.canadahelps.org/en/charities...
As we continue to celebrate Mental Health Awareness month, we invite you to stop by our storefront to read, reflect, and to add your own experiences.
You might come to take a look at our community wall of naming, and feel a little less alone.
You might come to take a look at our community wall of naming, and feel a little less alone.
May 11, 2026 at 4:06 PM
As we continue to celebrate Mental Health Awareness month, we invite you to stop by our storefront to read, reflect, and to add your own experiences.
You might come to take a look at our community wall of naming, and feel a little less alone.
You might come to take a look at our community wall of naming, and feel a little less alone.
Support stronger mental health during Mental Health Awareness Week/Month 💚
At Hard Feelings we provide access to clinical and non-clinical resources to support stronger mental health. You can be part of this impact too.
Donate: www.canadahelps.org/en/charities...
At Hard Feelings we provide access to clinical and non-clinical resources to support stronger mental health. You can be part of this impact too.
Donate: www.canadahelps.org/en/charities...
May 7, 2026 at 8:30 PM
Support stronger mental health during Mental Health Awareness Week/Month 💚
At Hard Feelings we provide access to clinical and non-clinical resources to support stronger mental health. You can be part of this impact too.
Donate: www.canadahelps.org/en/charities...
At Hard Feelings we provide access to clinical and non-clinical resources to support stronger mental health. You can be part of this impact too.
Donate: www.canadahelps.org/en/charities...
✨ Exciting Program Updates at HF! ✨
Starting May 11, we’re updating our hours and offerings to serve you better.
For program updates, check out our event calendar — link in our bio!
Starting May 11, we’re updating our hours and offerings to serve you better.
For program updates, check out our event calendar — link in our bio!
May 6, 2026 at 2:32 PM
✨ Exciting Program Updates at HF! ✨
Starting May 11, we’re updating our hours and offerings to serve you better.
For program updates, check out our event calendar — link in our bio!
Starting May 11, we’re updating our hours and offerings to serve you better.
For program updates, check out our event calendar — link in our bio!
MAY is here and so is Mental Health Awareness Month! 💚
Participate in our Community Wall.
Here’s how to take part:
Come by, take a piece of paper, and write down what you or your community are living through. Then pin it to the wall.
Your words might help someone else feel a little less alone. 🫶
Participate in our Community Wall.
Here’s how to take part:
Come by, take a piece of paper, and write down what you or your community are living through. Then pin it to the wall.
Your words might help someone else feel a little less alone. 🫶
May 5, 2026 at 2:04 PM
MAY is here and so is Mental Health Awareness Month! 💚
Participate in our Community Wall.
Here’s how to take part:
Come by, take a piece of paper, and write down what you or your community are living through. Then pin it to the wall.
Your words might help someone else feel a little less alone. 🫶
Participate in our Community Wall.
Here’s how to take part:
Come by, take a piece of paper, and write down what you or your community are living through. Then pin it to the wall.
Your words might help someone else feel a little less alone. 🫶
Are you a Farsi-speaking individual working in non-profit or public sector? This event is for you!
Date: Thursday May 7th
Time: 6:30 to 8:30 PM
Location: 353 Church Street, Hard Feelings Storefront
Cost: Free
Registration: www.eventbrite.ca/e/a-night-to...
Date: Thursday May 7th
Time: 6:30 to 8:30 PM
Location: 353 Church Street, Hard Feelings Storefront
Cost: Free
Registration: www.eventbrite.ca/e/a-night-to...
May 2, 2026 at 8:00 PM
Are you a Farsi-speaking individual working in non-profit or public sector? This event is for you!
Date: Thursday May 7th
Time: 6:30 to 8:30 PM
Location: 353 Church Street, Hard Feelings Storefront
Cost: Free
Registration: www.eventbrite.ca/e/a-night-to...
Date: Thursday May 7th
Time: 6:30 to 8:30 PM
Location: 353 Church Street, Hard Feelings Storefront
Cost: Free
Registration: www.eventbrite.ca/e/a-night-to...
May arrives, and with it, an opening. 🌱
Hang out at Hard Feelings this May
For more informatio, subscribe to our Calendar: webcal://tockify.com/api/feeds/ics/hfevents
Hang out at Hard Feelings this May
For more informatio, subscribe to our Calendar: webcal://tockify.com/api/feeds/ics/hfevents
April 30, 2026 at 8:42 PM
May arrives, and with it, an opening. 🌱
Hang out at Hard Feelings this May
For more informatio, subscribe to our Calendar: webcal://tockify.com/api/feeds/ics/hfevents
Hang out at Hard Feelings this May
For more informatio, subscribe to our Calendar: webcal://tockify.com/api/feeds/ics/hfevents
Visioning Letters✉️
Writing visioning letters to future is a liberatory practice where one can dream in details and not stop there.
In this practice we imagine a world in the future which mental health services are accessible to all.
Registration: www.eventbrite.com/e/1987627903...
Writing visioning letters to future is a liberatory practice where one can dream in details and not stop there.
In this practice we imagine a world in the future which mental health services are accessible to all.
Registration: www.eventbrite.com/e/1987627903...
April 27, 2026 at 5:15 PM
Visioning Letters✉️
Writing visioning letters to future is a liberatory practice where one can dream in details and not stop there.
In this practice we imagine a world in the future which mental health services are accessible to all.
Registration: www.eventbrite.com/e/1987627903...
Writing visioning letters to future is a liberatory practice where one can dream in details and not stop there.
In this practice we imagine a world in the future which mental health services are accessible to all.
Registration: www.eventbrite.com/e/1987627903...
Our storefront space will be closed from Monday, April 27th, through Friday, May 8th.
Don’t worry though, while we are closed our regular drop-in programs will continue to run!
Stay up to date by checking out our events calendar!
Don’t worry though, while we are closed our regular drop-in programs will continue to run!
Stay up to date by checking out our events calendar!
April 22, 2026 at 5:16 PM
Our storefront space will be closed from Monday, April 27th, through Friday, May 8th.
Don’t worry though, while we are closed our regular drop-in programs will continue to run!
Stay up to date by checking out our events calendar!
Don’t worry though, while we are closed our regular drop-in programs will continue to run!
Stay up to date by checking out our events calendar!
In recognition of Advance Care Planning Day (April 16), we’re creating a welcoming space to start this conversation.
Join Adrianna Prosser, Death Doula, for a gentle, guided conversation about advance care planning and the choices that matter most to you.
This is a drop-in session.
Join Adrianna Prosser, Death Doula, for a gentle, guided conversation about advance care planning and the choices that matter most to you.
This is a drop-in session.
April 10, 2026 at 5:06 PM
In recognition of Advance Care Planning Day (April 16), we’re creating a welcoming space to start this conversation.
Join Adrianna Prosser, Death Doula, for a gentle, guided conversation about advance care planning and the choices that matter most to you.
This is a drop-in session.
Join Adrianna Prosser, Death Doula, for a gentle, guided conversation about advance care planning and the choices that matter most to you.
This is a drop-in session.
Come hang out at Hard Feelings this April! 🪻
⭐️ All happening in-person at 353 Church Street! See you there!
🔴 Subscribe to our calendar to stay updated about our programs: tr.ee/EkmoduVa1d
#TorontoMentalHealth #StrongerMentalHealth #HardFeelingsTo
⭐️ All happening in-person at 353 Church Street! See you there!
🔴 Subscribe to our calendar to stay updated about our programs: tr.ee/EkmoduVa1d
#TorontoMentalHealth #StrongerMentalHealth #HardFeelingsTo
April 1, 2026 at 4:06 PM
Come hang out at Hard Feelings this April! 🪻
⭐️ All happening in-person at 353 Church Street! See you there!
🔴 Subscribe to our calendar to stay updated about our programs: tr.ee/EkmoduVa1d
#TorontoMentalHealth #StrongerMentalHealth #HardFeelingsTo
⭐️ All happening in-person at 353 Church Street! See you there!
🔴 Subscribe to our calendar to stay updated about our programs: tr.ee/EkmoduVa1d
#TorontoMentalHealth #StrongerMentalHealth #HardFeelingsTo
The Tired & Tender Collective
For frontline workers, caregivers, activists, community builders, and anyone navigating the constant pressure of conscious choices, grief, responsibility, and change.
*This is not clinical psychotherapy or crisis support*
Registration: www.eventbrite.ca/e/1984156834...
For frontline workers, caregivers, activists, community builders, and anyone navigating the constant pressure of conscious choices, grief, responsibility, and change.
*This is not clinical psychotherapy or crisis support*
Registration: www.eventbrite.ca/e/1984156834...
March 30, 2026 at 5:02 PM
The Tired & Tender Collective
For frontline workers, caregivers, activists, community builders, and anyone navigating the constant pressure of conscious choices, grief, responsibility, and change.
*This is not clinical psychotherapy or crisis support*
Registration: www.eventbrite.ca/e/1984156834...
For frontline workers, caregivers, activists, community builders, and anyone navigating the constant pressure of conscious choices, grief, responsibility, and change.
*This is not clinical psychotherapy or crisis support*
Registration: www.eventbrite.ca/e/1984156834...