Joanne Mallon
@joannemallon.bsky.social
Brighton/Belfast author, podcaster, career coach, prize-winning comedianhttps://joannemallon.com/
https://open.spotify.com/show/5kq6BIt6pN6cY7l7qPfIZv
https://open.spotify.com/show/5kq6BIt6pN6cY7l7qPfIZv
Pinned
How to find mindfulness in five minutes a day - the book! by 5 Minutes to Change Your Life
Another book! Joanne's latest book about mindfulness is published this week. How to find mindfulness in five minutes a day: Inspiring ideas to help you live in the moment is published by Summersdale a...
spotifycreators-web.app.link
Bit of news on the podcast today spotifycreators-web.app.link/e/Wtc7xZvOw4b #mindfulness
New podcast episode - Stop overgiving: reset your boundaries fast spotifycreators-web.app.link/e/UjwUzsit65b
Stop overgiving: Reset your boundaries fast by 5 Minutes to Change Your Life
Today we're talking about overgiving, people pleasing and saying yes to too much - how do we stop and assert our boundaries again?If you find this podcast helpful, you can support it by leaving a rati...
spotifycreators-web.app.link
September 9, 2026 at 9:25 AM
New podcast episode - Stop overgiving: reset your boundaries fast spotifycreators-web.app.link/e/UjwUzsit65b
Something for Brighton based spoken word artists brightondome.org/jobs-and-vol...
STATUS FLO Artist Development Lab - Brighton Dome
Brighton Dome is looking for local spoken word artists to join us and take part in our new STATUS FLO: Spoken Word Development Lab. STATUS FLO is a regular spoken word event, co-programmed by Brighton...
brightondome.org
September 5, 2026 at 7:52 PM
Something for Brighton based spoken word artists brightondome.org/jobs-and-vol...
New podcast episode - Little routines that make a big difference, every day spotifycreators-web.app.link/e/kAHEhj3645b
Daily routines for success by 5 Minutes to Change Your Life
Some little tweaks that will make a big difference to your daily routine.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.co...
spotifycreators-web.app.link
September 2, 2026 at 9:19 AM
New podcast episode - Little routines that make a big difference, every day spotifycreators-web.app.link/e/kAHEhj3645b
New podcast episode - How to feel less lonely spotifycreators-web.app.link/e/5fBpM7bHx5b
How to feel less lonely by 5 Minutes to Change Your Life
Today we're talking about loneliness with practical tips on how to feel less lonely.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https...
spotifycreators-web.app.link
August 12, 2026 at 11:42 AM
New podcast episode - How to feel less lonely spotifycreators-web.app.link/e/5fBpM7bHx5b
New podcast episode on how to deal with disappointment spotifycreators-web.app.link/e/NTGnJJIwa5b
Three easy ways to deal with disappointment by 5 Minutes to Change Your Life
How do you deal with feeling disappointed? Here are three simple, powerful and practical ways to deal with disappointment.Joanne's new book How to find mindfulness in five minutes a day: Inspiring ide...
spotifycreators-web.app.link
August 5, 2026 at 9:15 AM
New podcast episode on how to deal with disappointment spotifycreators-web.app.link/e/NTGnJJIwa5b
New podcast episode - How to stop overthinking spotifycreators-web.app.link/e/1HNjiGseA4b
How to stop overthinking: a simple mindfulness practice for everyday calm by 5 Minutes to Change Your Life
Today we're talking about how mindfulness can help us stop overthinking.How to find mindfulness in five minutes a day: Inspiring ideas to help you live in the moment is published by Summersdale and av...
spotifycreators-web.app.link
July 29, 2026 at 8:57 AM
New podcast episode - How to stop overthinking spotifycreators-web.app.link/e/1HNjiGseA4b
Win a copy of my new mindfulness book if you can guess where I'm from (somewhere beginning with B) sussexlocal.net/feature/win-...
Win A Mindfulness Book By Joanne Mallon | Sussex Local
‘How to Find Mindfulness in Five Minutes a Day’ by Joanne Mallon
sussexlocal.net
July 28, 2026 at 11:28 AM
Win a copy of my new mindfulness book if you can guess where I'm from (somewhere beginning with B) sussexlocal.net/feature/win-...
I think this is the future for gyms youtu.be/OnvPBMema-Q?...
30 Minute Elder Goth Dance Workout | The Workout Tape We Never Had
YouTube video by Bones In Black
youtu.be
July 24, 2026 at 9:34 AM
I think this is the future for gyms youtu.be/OnvPBMema-Q?...
Many thanks to Sussex World for featuring my new book about mindfulness www.sussexexpress.co.uk/news/how-to-...
How to Find Mindfulness in Five Minutes a Day
New book
www.sussexexpress.co.uk
July 23, 2026 at 12:45 PM
Many thanks to Sussex World for featuring my new book about mindfulness www.sussexexpress.co.uk/news/how-to-...
New podcast episode - Easy ways to include mindfulness in your day spotifycreators-web.app.link/e/7J4XNcqdA4b
Easy ways to include mindfulness in your day by 5 Minutes to Change Your Life
Some super easy ways to add mindfulness to your daily life. Will you give it a go?How to find mindfulness in five minutes a day: Inspiring ideas to help you live in the moment is published by Summersd...
spotifycreators-web.app.link
July 22, 2026 at 3:15 PM
New podcast episode - Easy ways to include mindfulness in your day spotifycreators-web.app.link/e/7J4XNcqdA4b
New podcast - a quick mindfulness meditation for you spotifycreators-web.app.link/e/ySWyBXfPw4b
A quick mindfulness meditation for stress relief and mental clarity by 5 Minutes to Change Your Life
Relax and enjoy this quick guided mindfulness meditation designed to help with stress relief and mental clarity. Perfect for busy schedules, beginners, and anyone seeking a moment of calm.How to find ...
spotifycreators-web.app.link
July 15, 2026 at 9:24 AM
New podcast - a quick mindfulness meditation for you spotifycreators-web.app.link/e/ySWyBXfPw4b
Nice review, thank you Greg Jameson entertainment-focus.com/2026/07/11/r...
Review: 'How to Find Mindfulness in Five Minutes a Day: Inspiring Ideas to Help You Live in the Moment' by Joanne Mallon
Life coach Joanne Mallon provides an introduction to the practice of mindfulness.
entertainment-focus.com
July 13, 2026 at 4:31 PM
Nice review, thank you Greg Jameson entertainment-focus.com/2026/07/11/r...
Reposted by Joanne Mallon
Learning to drive - our rundown of the best books and resources to help teens learn and practise for the theory and practical exams - including titles by the DVSA, AA, Philip's Maps, Joanne Mallon and John 'Lofty' Wiseman. schoolreadinglist.co.uk/secondary-ks... #lifeskills
Learning to drive
Learning to drive books and resources for UK teens covering the Highway Code, vehicle safety, theory test questions and how to drive.
schoolreadinglist.co.uk
May 28, 2026 at 5:26 AM
Learning to drive - our rundown of the best books and resources to help teens learn and practise for the theory and practical exams - including titles by the DVSA, AA, Philip's Maps, Joanne Mallon and John 'Lofty' Wiseman. schoolreadinglist.co.uk/secondary-ks... #lifeskills
Reposted by Joanne Mallon
Meditation is meant to extend your life. But each time I try to meditate, my mind wanders. I start thinking of what I’m going to make for dinner and how I need to unblock the shower drain of my long straggly hair (these two things are unrelated, thankfully) arianesherine.substack.com/p/can-i-find...
Can I find peace in just five minutes?
I am astoundingly terrible at the art of stillness
arianesherine.substack.com
July 9, 2026 at 8:08 AM
Meditation is meant to extend your life. But each time I try to meditate, my mind wanders. I start thinking of what I’m going to make for dinner and how I need to unblock the shower drain of my long straggly hair (these two things are unrelated, thankfully) arianesherine.substack.com/p/can-i-find...
My book about mindfulness is published today, sharing its birthday with Tom Hanks and Marc Almond amzn.to/4vpy2iJ
July 9, 2026 at 8:47 AM
My book about mindfulness is published today, sharing its birthday with Tom Hanks and Marc Almond amzn.to/4vpy2iJ
Bit of news on the podcast today spotifycreators-web.app.link/e/Wtc7xZvOw4b #mindfulness
How to find mindfulness in five minutes a day - the book! by 5 Minutes to Change Your Life
Another book! Joanne's latest book about mindfulness is published this week. How to find mindfulness in five minutes a day: Inspiring ideas to help you live in the moment is published by Summersdale a...
spotifycreators-web.app.link
July 8, 2026 at 9:53 AM
Bit of news on the podcast today spotifycreators-web.app.link/e/Wtc7xZvOw4b #mindfulness
New podcast episode - Why your brain craves boredom and how to use it for focus spotifycreators-web.app.link/e/ukWrt7xHN3b
Why your brain craves boredom and how to use it for focus by 5 Minutes to Change Your Life
Today we're talking about how to focus better, and why a little bit of boredom can actually help us do this.If you find this podcast helpful, you can support it by leaving a rating or review, or by bu...
spotifycreators-web.app.link
July 1, 2026 at 8:43 AM
New podcast episode - Why your brain craves boredom and how to use it for focus spotifycreators-web.app.link/e/ukWrt7xHN3b
New podcast episode - How to build a daily creative habit that sticks open.spotify.com/episode/71fX...
How to build a daily creative habit that sticks
5 Minutes to Change Your Life · Episode
open.spotify.com
June 24, 2026 at 9:17 AM
New podcast episode - How to build a daily creative habit that sticks open.spotify.com/episode/71fX...
New 5 minute podcast episode - How social connection helps us live longer spotifycreators-web.app.link/e/WPS4gSzlM3b
How social connection helps us live longer by 5 Minutes to Change Your Life
Today we're talking about the importance of social connection and how it can help us to live longer. For the benefit of your mental and physical health, who will you reach out to today?If you find thi...
spotifycreators-web.app.link
June 18, 2026 at 10:19 AM
New 5 minute podcast episode - How social connection helps us live longer spotifycreators-web.app.link/e/WPS4gSzlM3b
A month to go until my new book about mindfulness is published. Brace yourself, it's a purpley one amzn.to/4dVSd2y
How to Find Mindfulness in Five Minutes a Day: Inspiring Ideas to Help You Live in the Moment
Buy How to Find Mindfulness in Five Minutes a Day: Inspiring Ideas to Help You Live in the Moment by Publishers, Summersdale (ISBN: 9781837999149) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
amzn.to
June 9, 2026 at 9:00 AM
A month to go until my new book about mindfulness is published. Brace yourself, it's a purpley one amzn.to/4dVSd2y
Looking forward to discussing all things cringe at The Cringe Factor on Saturday #BrightonFringefestival www.brightonfringe.org/events/the-c...
The Cringe Factor: Rock and Roll Part 2 - Brighton Fringe
Join Ian Fox & guests dissecting the cringe-worthy, mind-boggling and bizarre... in this sequel nobody asked for. - Laughing Horse @ a&o Hostel bar (Front Room) - Fri 22nd 2026, Sat 23rd 2026
www.brightonfringe.org
May 20, 2026 at 11:13 AM
Looking forward to discussing all things cringe at The Cringe Factor on Saturday #BrightonFringefestival www.brightonfringe.org/events/the-c...
Brighton Festival seeking participants for this performance brightonfestival.org/whats-on/XcV...
CHAIR! - Brighton Festival
When did our public seating disappear and what would happen if we brought it back?Set in a dreamlike world, CHAIR! imagines how we can once again have public spaces that care. Where people can sit uni...
brightonfestival.org
April 15, 2026 at 2:04 PM
Brighton Festival seeking participants for this performance brightonfestival.org/whats-on/XcV...
My latest podcast episode is about rejection sensitivity spotifycreators-web.app.link/e/qC2Tzx3QJ1b
Rejection sensitivity: Why it hurts so much (and 5 ways to handle it) by 5 Minutes to Change Your Life
Talking about rejection sensitivity - why do we feel rejection or perceived criticism so deeply? Here are 5 ways to deal with rejection sensitivity that you can implement today.If you find this podcas...
spotifycreators-web.app.link
April 8, 2026 at 9:11 AM
My latest podcast episode is about rejection sensitivity spotifycreators-web.app.link/e/qC2Tzx3QJ1b
