Lisa Kissler, Mental Health Professional
@lisakissler.bsky.social
My goal is to help support anyone feeling sad, depressed, or hopeless during this time in American history. Self-care and personal power are critical. Stay light -- we need you.
Don't let others define you!
July 9, 2025 at 1:21 PM
Don't let others define you!
Be brave. Love this. youtu.be/JdmqFldRfr4?...
LEARN HOW TO BECOME STRONGER THAN EVER IN 2025 | BRENE BROWN BEST SPEECH
YouTube video by EMPOWERED MIND
youtu.be
February 21, 2025 at 2:31 PM
Be brave. Love this. youtu.be/JdmqFldRfr4?...
Mood follows action! If you want a better mood, get out and do something you enjoy every day. #behavioralactivation
February 19, 2025 at 6:16 PM
Mood follows action! If you want a better mood, get out and do something you enjoy every day. #behavioralactivation
Reposted by Lisa Kissler, Mental Health Professional
How beautiful. Compassionate humanitarians. #slavaukraine youtu.be/u8GftJEa4_8?...
"Don't Abandon Them" - Marsh Family adaptation of Bob Dylan's "Blowin' in the Wind" about Ukraine
YouTube video by Marsh Family
youtu.be
February 19, 2025 at 8:33 AM
How beautiful. Compassionate humanitarians. #slavaukraine youtu.be/u8GftJEa4_8?...
Your thoughts and emotions are connected. Thoughts are simply just thoughts and are rarely true. If you are feeling strong feelings, like anxiety, consider your thoughts. Put them on trial. If they are not true beyond a reasonable doubt, let them go or change them.
February 15, 2025 at 10:19 PM
Your thoughts and emotions are connected. Thoughts are simply just thoughts and are rarely true. If you are feeling strong feelings, like anxiety, consider your thoughts. Put them on trial. If they are not true beyond a reasonable doubt, let them go or change them.
One way to help feelings of anxiety, anger, and emotional reactivity is impeccable self-care. Try taking a break from news and social media; Be realistic on what you can and cannot control; Watch your self-talk and be nice to yourself; Do something you love every day. Happy Valentine's Day!
February 14, 2025 at 4:08 PM
One way to help feelings of anxiety, anger, and emotional reactivity is impeccable self-care. Try taking a break from news and social media; Be realistic on what you can and cannot control; Watch your self-talk and be nice to yourself; Do something you love every day. Happy Valentine's Day!