@monkeysiantree.bsky.social
youtu.be/5W3iT19aw6k Let go of the week's heavy energy and return to your center. 🌙 Our new 25-Minute Nervous System Reset is designed to deeply release stress and melt away physical tension. Give yourself permission to pause, breathe, and soften. 🕊️✨ #YogaWithGina #NervousSystemReset #StressRelief
25 Min Nervous System Reset Yoga: Release Stress & Melt Tension💜
YouTube video by Yoga with Gina
youtu.be
August 31, 2026 at 6:11 PM
youtu.be/5W3iT19aw6k Let go of the week's heavy energy and return to your center. 🌙 Our new 25-Minute Nervous System Reset is designed to deeply release stress and melt away physical tension. Give yourself permission to pause, breathe, and soften. 🕊️✨ #YogaWithGina #NervousSystemReset #StressRelief
youtu.be/mE1JlR5NJmk Build strength from the inside out. 🌿 Our new 30-Minute Mindful Yogalates session blends mindful movement with core-focused grace. Nourish your body, center your mind, and step into your truest power. ✨🤍 #YogaWithGina #Yogalates #MindfulMovement
30 min Mindful Yogalates: Nourishing Movement for Weight Loss🧘
YouTube video by Yoga with Gina
youtu.be
August 31, 2026 at 6:11 PM
youtu.be/mE1JlR5NJmk Build strength from the inside out. 🌿 Our new 30-Minute Mindful Yogalates session blends mindful movement with core-focused grace. Nourish your body, center your mind, and step into your truest power. ✨🤍 #YogaWithGina #Yogalates #MindfulMovement
youtu.be/r8dVvcKlWXE Awaken your body and stir your spirit. 🌞 Our new 20-Minute Full Body Flow is designed to spark that vital energy for your day. Perfect for all levels. Unroll your mat and let’s move together with intention. ✨🕊️ #YogaWithGina #MorningFlow #DailyMovement
20-Min Full Body Yoga Flow: (All Levels) Energizing Daily Movement✨
YouTube video by Yoga with Gina
youtu.be
August 31, 2026 at 6:08 PM
youtu.be/r8dVvcKlWXE Awaken your body and stir your spirit. 🌞 Our new 20-Minute Full Body Flow is designed to spark that vital energy for your day. Perfect for all levels. Unroll your mat and let’s move together with intention. ✨🕊️ #YogaWithGina #MorningFlow #DailyMovement
youtu.be/IODI7HRH8hY Step into the weekend with renewed clarity and grounded energy. ✨ Our Gentle Flow and Meditation is now fully remastered for a deeper, more immersive experience. 🌊 Roll out your mat, take a breath, and find your center with us. 🧘♀️🤍 #YogaWithGina #GentleFlow #Meditation
[REMASTERED] Gentle Flow & Meditation Friday Live @7
YouTube video by Yoga with Gina
youtu.be
August 31, 2026 at 6:07 PM
youtu.be/IODI7HRH8hY Step into the weekend with renewed clarity and grounded energy. ✨ Our Gentle Flow and Meditation is now fully remastered for a deeper, more immersive experience. 🌊 Roll out your mat, take a breath, and find your center with us. 🧘♀️🤍 #YogaWithGina #GentleFlow #Meditation
youtube.com/shorts/xgBfi... Take a quick 30-second break to release tension in your upper back and chest. Perfect for a quick reset during a busy day!
Release Upper Back & Chest in 30s
#YogaShorts #YogaWithGina
Release Upper Back & Chest in 30s
#YogaShorts #YogaWithGina
Release Upper Back & Chest in 30s ✨ #yogashorts
YouTube video by Yoga with Gina
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August 24, 2026 at 5:26 PM
youtube.com/shorts/xgBfi... Take a quick 30-second break to release tension in your upper back and chest. Perfect for a quick reset during a busy day!
Release Upper Back & Chest in 30s
#YogaShorts #YogaWithGina
Release Upper Back & Chest in 30s
#YogaShorts #YogaWithGina
youtube.com/shorts/Ak_-1... Looking for a way to ground yourself today? The latest 30-minute Mindful Yogalates session is up. It is a gentle blend of somatic movement and nervous system regulation to leave you feeling centered and whole. 🤍 #YogaWithGina #GentleMovement #NervousSystemRegulation
Carve Your Waistline 🔥Activate Deep Core 🔥 Obliques With This Goddess Twist ⏳#obliques #coreworkout
YouTube video by Yoga with Gina
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August 16, 2026 at 10:28 PM
youtube.com/shorts/Ak_-1... Looking for a way to ground yourself today? The latest 30-minute Mindful Yogalates session is up. It is a gentle blend of somatic movement and nervous system regulation to leave you feeling centered and whole. 🤍 #YogaWithGina #GentleMovement #NervousSystemRegulation
youtu.be/1bGZiHlOqIkL... for a way to ground yourself today? The latest 30-minute Mindful Yogalates session is up. It is a gentle blend of somatic movement and nervous system regulation to leave you feeling centered and whole. 🤍 #YogaWithGina #GentleMovement #NervousSystemRegulation
30 min Mindful Yogalates: Nourishing Movement for Weight Loss
YouTube video by Yoga with Gina
youtu.be
August 16, 2026 at 10:27 PM
youtu.be/1bGZiHlOqIkL... for a way to ground yourself today? The latest 30-minute Mindful Yogalates session is up. It is a gentle blend of somatic movement and nervous system regulation to leave you feeling centered and whole. 🤍 #YogaWithGina #GentleMovement #NervousSystemRegulation
youtube.com/shorts/S4QLF... Feeling tense or holding onto daily tension? Try this quick somatic movement flow to shake out stored stress and give your nervous system a total reset. 🌊✨
#YogaWithGina #SomaticMovement #Qigong #StressRelief #Mindfulness
#YogaWithGina #SomaticMovement #Qigong #StressRelief #Mindfulness
Shake Off Stored Stress & Release Fast ✨Somatic Flow 🌊#knockingonheavensdoor #dooroflife #qigong
YouTube video by Yoga with Gina
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August 12, 2026 at 12:21 AM
youtube.com/shorts/S4QLF... Feeling tense or holding onto daily tension? Try this quick somatic movement flow to shake out stored stress and give your nervous system a total reset. 🌊✨
#YogaWithGina #SomaticMovement #Qigong #StressRelief #Mindfulness
#YogaWithGina #SomaticMovement #Qigong #StressRelief #Mindfulness
youtube.com/shorts/8mC0G... Ready to unlock tight hips & free up your lower back? Ride the spinal wave to release tension in your glutes, piriformis, and hips in just a few fluid movements. Your body will thank you for this quick mobility break! 🌊
#Mobility #HipStretches #SpinalHealth #YogaWithGina
#Mobility #HipStretches #SpinalHealth #YogaWithGina
Surf the Spinal Wave✨Let Your Hips Holler with Happiness #mobility #hipstretches #spinalhealth
YouTube video by Yoga with Gina
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August 8, 2026 at 5:57 PM
youtube.com/shorts/8mC0G... Ready to unlock tight hips & free up your lower back? Ride the spinal wave to release tension in your glutes, piriformis, and hips in just a few fluid movements. Your body will thank you for this quick mobility break! 🌊
#Mobility #HipStretches #SpinalHealth #YogaWithGina
#Mobility #HipStretches #SpinalHealth #YogaWithGina
youtube.com/shorts/cg72-... Give your spine some love today! 🧘♀️ Learn how to practice Locust Pose the right way and why the counter stretch is essential. 🌿✨ #yogaforbackpain #spinalhealth
Locust Pose for a Healthy Spine: Start Slow + Do Counter Stretch #yogaforbackpain #spinalhealth
YouTube video by Yoga with Gina
youtube.com
August 6, 2026 at 6:37 PM
youtube.com/shorts/cg72-... Give your spine some love today! 🧘♀️ Learn how to practice Locust Pose the right way and why the counter stretch is essential. 🌿✨ #yogaforbackpain #spinalhealth
youtube.com/shorts/kZw4W... Finding strength in the stillness and grace in the stretch. Take a moment today to lean into your foundation and breathe through the shifts. You are right where you need to be. 🌿✨
Never Give Up✨Always Believe✨You Got This! #yogaforlife #resilience #selfdiscovery #warriorpose
YouTube video by Yoga with Gina
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August 4, 2026 at 8:48 AM
youtube.com/shorts/kZw4W... Finding strength in the stillness and grace in the stretch. Take a moment today to lean into your foundation and breathe through the shifts. You are right where you need to be. 🌿✨
youtube.com/shorts/zQZ1q... Build inner strength and open to a sense of expansion. This gentle side plank flow supports your core stability while inviting a soft heart opener. 🌱✨
#YogaWithGina #SomaticHealing #SidePlank #MindfulMovement
#YogaWithGina #SomaticHealing #SidePlank #MindfulMovement
IMPROVE YOUR BALANCE & CORE STABILITY 💖Heart Opener 💖#sideplank #corebalance #yogawithgina
YouTube video by Yoga with Gina
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August 3, 2026 at 7:13 PM
youtube.com/shorts/zQZ1q... Build inner strength and open to a sense of expansion. This gentle side plank flow supports your core stability while inviting a soft heart opener. 🌱✨
#YogaWithGina #SomaticHealing #SidePlank #MindfulMovement
#YogaWithGina #SomaticHealing #SidePlank #MindfulMovement
youtube.com/shorts/fHUht... Melt away upper body tension and find ease in your movement. Take a moment to soften the shoulders and breathe into your back body. 🌿✨
#YogaWithGina #SomaticRelease #GentleYoga #MindfulMovement
#YogaWithGina #SomaticRelease #GentleYoga #MindfulMovement
Release Upper Body Tension Through Flow ✨Strengthen with Ease✨ #gentleyoga #somaticrelease
YouTube video by Yoga with Gina
youtube.com
August 3, 2026 at 7:13 PM
youtube.com/shorts/fHUht... Melt away upper body tension and find ease in your movement. Take a moment to soften the shoulders and breathe into your back body. 🌿✨
#YogaWithGina #SomaticRelease #GentleYoga #MindfulMovement
#YogaWithGina #SomaticRelease #GentleYoga #MindfulMovement
youtube.com/shorts/yfoue... your center with mindful movement. This gentle core flow builds deep stability while keeping your breath steady and fluid. 🌱✨
#YogaWithGina #SomaticHealing #CoreAwareness #MindfulMovement
#YogaWithGina #SomaticHealing #CoreAwareness #MindfulMovement
FEEL THE BURN 🔥 Let’s Go 🔥 Yogi Bicycles for a Bodacious Body #bicyclekick #yogaforweightloss
YouTube video by Yoga with Gina
youtube.com
August 3, 2026 at 7:12 PM
youtube.com/shorts/yfoue... your center with mindful movement. This gentle core flow builds deep stability while keeping your breath steady and fluid. 🌱✨
#YogaWithGina #SomaticHealing #CoreAwareness #MindfulMovement
#YogaWithGina #SomaticHealing #CoreAwareness #MindfulMovement
youtube.com/shorts/K5nI0... extra tension today? Give yourself a few minutes to melt it away. This gentle Child's Pose release helps shift the body into a deep parasympathetic state so you can truly reset. 🌙✨
#YogaWithGina #SomaticHealing #ChildsPose #MindfulMovement
#YogaWithGina #SomaticHealing #ChildsPose #MindfulMovement
Deep Nervous System Rest 🌙Melt Tension & Reset🕊️Child's Pose Release #childspose #somatichealing
YouTube video by Yoga with Gina
youtube.com
August 3, 2026 at 7:11 PM
youtube.com/shorts/K5nI0... extra tension today? Give yourself a few minutes to melt it away. This gentle Child's Pose release helps shift the body into a deep parasympathetic state so you can truly reset. 🌙✨
#YogaWithGina #SomaticHealing #ChildsPose #MindfulMovement
#YogaWithGina #SomaticHealing #ChildsPose #MindfulMovement
youtube.com/shorts/wSZDq...
Level up your balance and lower body strength! Try these 10 Goddess Squats to condition your ankles and calves. 🧘♀️💫
Level up your balance and lower body strength! Try these 10 Goddess Squats to condition your ankles and calves. 🧘♀️💫
10 Goddess Squats STRENGTHEN ANKLES + CALVES ✨ #goddesspose #calvesworkout #mobility #anklestrength
YouTube video by Yoga with Gina
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July 26, 2026 at 9:27 AM
youtube.com/shorts/wSZDq...
Level up your balance and lower body strength! Try these 10 Goddess Squats to condition your ankles and calves. 🧘♀️💫
Level up your balance and lower body strength! Try these 10 Goddess Squats to condition your ankles and calves. 🧘♀️💫
youtube.com/shorts/WX89e...
Instant upper body and spine relief! Try this Downward Dog posture to target your deltoids, lats, and triceps. 🧘♀️💫
Instant upper body and spine relief! Try this Downward Dog posture to target your deltoids, lats, and triceps. 🧘♀️💫
FAST TENSION RELEASE! Decompress Your Spine✨#forwardfold #shoulderstretches #hamstringflexibility
YouTube video by Yoga with Gina
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July 26, 2026 at 9:26 AM
youtube.com/shorts/WX89e...
Instant upper body and spine relief! Try this Downward Dog posture to target your deltoids, lats, and triceps. 🧘♀️💫
Instant upper body and spine relief! Try this Downward Dog posture to target your deltoids, lats, and triceps. 🧘♀️💫
youtube.com/shorts/0B5gG...
Instant relief for your lower body! Try these Downward Dog knee bends to open up your hips and hamstrings. 🧘♀️💫
Instant relief for your lower body! Try these Downward Dog knee bends to open up your hips and hamstrings. 🧘♀️💫
INSTANT HAMSTRING & HIP RELEASE! Downward Dog Knee Bends ✨ #hamstringstretch #downwarddog
YouTube video by Yoga with Gina
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July 26, 2026 at 9:26 AM
youtube.com/shorts/0B5gG...
Instant relief for your lower body! Try these Downward Dog knee bends to open up your hips and hamstrings. 🧘♀️💫
Instant relief for your lower body! Try these Downward Dog knee bends to open up your hips and hamstrings. 🧘♀️💫
youtube.com/shorts/hze2k...
Feeling the summer heat? Try Sitali Breath! ❄️
This ancient pranayama technique acts as a natural cooling system for your body, helping lower temperature and calm your nervous system in minutes. 🧘♀️✨
Feeling the summer heat? Try Sitali Breath! ❄️
This ancient pranayama technique acts as a natural cooling system for your body, helping lower temperature and calm your nervous system in minutes. 🧘♀️✨
SITALI BREATH: Ancient A/C❄️Cool Your Body on Hot Summer Days #sitali #pranayama #breathwork
YouTube video by Yoga with Gina
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July 25, 2026 at 5:11 PM
youtube.com/shorts/hze2k...
Feeling the summer heat? Try Sitali Breath! ❄️
This ancient pranayama technique acts as a natural cooling system for your body, helping lower temperature and calm your nervous system in minutes. 🧘♀️✨
Feeling the summer heat? Try Sitali Breath! ❄️
This ancient pranayama technique acts as a natural cooling system for your body, helping lower temperature and calm your nervous system in minutes. 🧘♀️✨
youtube.com/shorts/TWeRx...
Holding tight tension in your upper back? Try adding this thoracic twist to your Goddess Pose to open up your chest and restore mobility! ⚡
Holding tight tension in your upper back? Try adding this thoracic twist to your Goddess Pose to open up your chest and restore mobility! ⚡
Do THIS In Goddess Pose For Instant Upper Back Relief ⚡ #goddesssquat #thoracicmobility #mobility
YouTube video by Yoga with Gina
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July 24, 2026 at 5:25 PM
youtube.com/shorts/TWeRx...
Holding tight tension in your upper back? Try adding this thoracic twist to your Goddess Pose to open up your chest and restore mobility! ⚡
Holding tight tension in your upper back? Try adding this thoracic twist to your Goddess Pose to open up your chest and restore mobility! ⚡
youtube.com/shorts/vjB-z...
Ready to fire up your core and release tight hips? Try this quick transition from Three-Legged Dog into High Lunge to build strength and mobility! ⚡
Ready to fire up your core and release tight hips? Try this quick transition from Three-Legged Dog into High Lunge to build strength and mobility! ⚡
Build Core Strength & Open Your Hips FAST ⚡ #3leggeddog #highlunge #coreworkout #hipstrengthening
YouTube video by Yoga with Gina
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July 23, 2026 at 7:48 PM
youtube.com/shorts/vjB-z...
Ready to fire up your core and release tight hips? Try this quick transition from Three-Legged Dog into High Lunge to build strength and mobility! ⚡
Ready to fire up your core and release tight hips? Try this quick transition from Three-Legged Dog into High Lunge to build strength and mobility! ⚡
youtube.com/shorts/2fWxC...
Feeling tight in your shoulders and outer hips? This simple standing fold with a twist helps unbind tension and open up your body fast! 🧘♀️✨
Feeling tight in your shoulders and outer hips? This simple standing fold with a twist helps unbind tension and open up your body fast! 🧘♀️✨
Unbind Your Shoulders & Release Tight Hips FAST 🧘♀️✨ #forwardfold #shoulderrelief #hipstretching
YouTube video by Yoga with Gina
youtube.com
July 23, 2026 at 7:47 PM
youtube.com/shorts/2fWxC...
Feeling tight in your shoulders and outer hips? This simple standing fold with a twist helps unbind tension and open up your body fast! 🧘♀️✨
Feeling tight in your shoulders and outer hips? This simple standing fold with a twist helps unbind tension and open up your body fast! 🧘♀️✨
youtube.com/shorts/fhbjL...
Experiencing lower back stiffness or tight shoulders? This quick chest-opening twist decompresses your spine and releases stored tension fast! 🏹✨
Experiencing lower back stiffness or tight shoulders? This quick chest-opening twist decompresses your spine and releases stored tension fast! 🏹✨
Do THIS For Immediate Lower Back & Shoulder Tension Relief 🏹 #lowerbackpain #mobility
YouTube video by Yoga with Gina
youtube.com
July 23, 2026 at 7:47 PM
youtube.com/shorts/fhbjL...
Experiencing lower back stiffness or tight shoulders? This quick chest-opening twist decompresses your spine and releases stored tension fast! 🏹✨
Experiencing lower back stiffness or tight shoulders? This quick chest-opening twist decompresses your spine and releases stored tension fast! 🏹✨