Rev. Mudo Seiho Morris
@mudoseiho.bsky.social
Zen monk sharing cloud and water notes on experience of experiencing.
Summer letting go!
Golden wind dancing, here now…
Universe complete.
清峰
Golden wind dancing, here now…
Universe complete.
清峰
September 11, 2026 at 1:23 PM
Summer letting go!
Golden wind dancing, here now…
Universe complete.
清峰
Golden wind dancing, here now…
Universe complete.
清峰
Sokū (息)… Breathe…
一We Are Alive
一We Are Alive
September 4, 2026 at 12:08 PM
Sokū (息)… Breathe…
一We Are Alive
一We Are Alive
When I stopped clinging to false narratives… stopped playing hide-and-seek with a story about myself that never really existed… I discovered a gift, though I didn’t recognize it at first, I could finally begin attending to Reality itself… to what was actually happening, here and now, in real time.
July 9, 2026 at 1:41 PM
When I stopped clinging to false narratives… stopped playing hide-and-seek with a story about myself that never really existed… I discovered a gift, though I didn’t recognize it at first, I could finally begin attending to Reality itself… to what was actually happening, here and now, in real time.
The sky doesn't try to grab or hold on to the clouds passing through it. Clouds are NEVER a problem for the sky.
Thoughts are not the problem. Entangled attention is.
一Appreciation and Gratitude
Thoughts are not the problem. Entangled attention is.
一Appreciation and Gratitude
July 6, 2026 at 11:35 AM
The sky doesn't try to grab or hold on to the clouds passing through it. Clouds are NEVER a problem for the sky.
Thoughts are not the problem. Entangled attention is.
一Appreciation and Gratitude
Thoughts are not the problem. Entangled attention is.
一Appreciation and Gratitude
In my experience, paying close attention to ordinary moment's are far more compelling, miraculous and beautiful to me instead of what my brain can cook up in it's meth lab of insecurity, fear and negativity. Appreciation could be a thing, followed by acts of gratitude.
一Be Here With Compassion
一Be Here With Compassion
July 5, 2026 at 1:24 PM
In my experience, paying close attention to ordinary moment's are far more compelling, miraculous and beautiful to me instead of what my brain can cook up in it's meth lab of insecurity, fear and negativity. Appreciation could be a thing, followed by acts of gratitude.
一Be Here With Compassion
一Be Here With Compassion
Kizuna (絆)... All things... All beings...connected. We could offer each other dignity and grace... rather than indignation and dis-grace.
一We All Share the Same Sky
一We All Share the Same Sky
July 4, 2026 at 12:00 AM
Kizuna (絆)... All things... All beings...connected. We could offer each other dignity and grace... rather than indignation and dis-grace.
一We All Share the Same Sky
一We All Share the Same Sky
When I stopped taking attention for granted… by putting my butt on the cushion… discerning true from false… my relationship with suffering changed, because I stopped consuming so many ‘nothing burgers.’
一We Are the Attention Itself
一We Are the Attention Itself
July 2, 2026 at 11:55 AM
When I stopped taking attention for granted… by putting my butt on the cushion… discerning true from false… my relationship with suffering changed, because I stopped consuming so many ‘nothing burgers.’
一We Are the Attention Itself
一We Are the Attention Itself
Kyakka Shōko (脚下照顧).... Paying close attention, taking care of what's under of our feet, instead of what's in our head... is a thousand times more useful than mindfulness. The true universe isn't in my thoughts... it's the reality of not just "Be here now..." But KNOWING here and now.
June 30, 2026 at 3:52 PM
Kyakka Shōko (脚下照顧).... Paying close attention, taking care of what's under of our feet, instead of what's in our head... is a thousand times more useful than mindfulness. The true universe isn't in my thoughts... it's the reality of not just "Be here now..." But KNOWING here and now.
Invitation to friendliness meditation for the day...
'Please, let the bait float by.'
There's no need to bite every thought, reel or sound bite, provocation, or invitation into someone else's confusion with attention. Attention is precious. Wherever it settles, becomes the glue of out experience.
'Please, let the bait float by.'
There's no need to bite every thought, reel or sound bite, provocation, or invitation into someone else's confusion with attention. Attention is precious. Wherever it settles, becomes the glue of out experience.
June 29, 2026 at 11:02 AM
Invitation to friendliness meditation for the day...
'Please, let the bait float by.'
There's no need to bite every thought, reel or sound bite, provocation, or invitation into someone else's confusion with attention. Attention is precious. Wherever it settles, becomes the glue of out experience.
'Please, let the bait float by.'
There's no need to bite every thought, reel or sound bite, provocation, or invitation into someone else's confusion with attention. Attention is precious. Wherever it settles, becomes the glue of out experience.
一Dignity and Grace
June 25, 2026 at 1:05 PM
一Dignity and Grace
Mount Rainier and sky...
Not vulgar or impulsive.
Don't make things complex.
一清峰
Not vulgar or impulsive.
Don't make things complex.
一清峰
June 13, 2026 at 11:51 AM
Mount Rainier and sky...
Not vulgar or impulsive.
Don't make things complex.
一清峰
Not vulgar or impulsive.
Don't make things complex.
一清峰
The sky skims the earth,
the earth skims the sky…
No collision,
No separation...
Only This,
endless flow...
清峰
the earth skims the sky…
No collision,
No separation...
Only This,
endless flow...
清峰
June 2, 2026 at 4:46 AM
The sky skims the earth,
the earth skims the sky…
No collision,
No separation...
Only This,
endless flow...
清峰
the earth skims the sky…
No collision,
No separation...
Only This,
endless flow...
清峰
Genjo Roshi… holding the door open for others…
May 29, 2026 at 1:27 AM
Genjo Roshi… holding the door open for others…
The mind is taking stuff personally... Big Surprise! That's what the mind does.
一Noah Levine
一Noah Levine
May 21, 2026 at 12:16 AM
The mind is taking stuff personally... Big Surprise! That's what the mind does.
一Noah Levine
一Noah Levine
How do I become Buddha? Inquiring minds want to know.
May 14, 2026 at 11:46 AM
How do I become Buddha? Inquiring minds want to know.
Reality is much wider and realer than the stories mind creates about It. Zen is noticing Reality, without giving attention to the mental commentary mind has about it. 清峰
May 13, 2026 at 11:58 AM
Reality is much wider and realer than the stories mind creates about It. Zen is noticing Reality, without giving attention to the mental commentary mind has about it. 清峰
A pointer on Zazen… what some often refer to as meditation… yet is much more than the Western meaning of the word.
一We Are the Practice Itself
一We Are the Practice Itself
May 11, 2026 at 11:38 AM
A pointer on Zazen… what some often refer to as meditation… yet is much more than the Western meaning of the word.
一We Are the Practice Itself
一We Are the Practice Itself
Happy Mothers Day!
一Dignity and Grace
Bo (母)
一Dignity and Grace
Bo (母)
May 10, 2026 at 1:59 PM
Happy Mothers Day!
一Dignity and Grace
Bo (母)
一Dignity and Grace
Bo (母)
This looks simple… only because It Is...
A square… a triangle… a circle. Sit… breathe… notice.
The square holds. Sits… The triangle moves. Breathe…The circle receives. Notice…
Sit AS breath… breathe AS noticing… and notice returns us AS sitting… lighter… clearer… here... [re]SOURCING.
A square… a triangle… a circle. Sit… breathe… notice.
The square holds. Sits… The triangle moves. Breathe…The circle receives. Notice…
Sit AS breath… breathe AS noticing… and notice returns us AS sitting… lighter… clearer… here... [re]SOURCING.
May 5, 2026 at 11:42 AM
This looks simple… only because It Is...
A square… a triangle… a circle. Sit… breathe… notice.
The square holds. Sits… The triangle moves. Breathe…The circle receives. Notice…
Sit AS breath… breathe AS noticing… and notice returns us AS sitting… lighter… clearer… here... [re]SOURCING.
A square… a triangle… a circle. Sit… breathe… notice.
The square holds. Sits… The triangle moves. Breathe…The circle receives. Notice…
Sit AS breath… breathe AS noticing… and notice returns us AS sitting… lighter… clearer… here... [re]SOURCING.