@peakretreats.bsky.social
Hi there! We’re Helen & Nick 😁 Get ready for our summer 2025 weight loss retreat in the beautiful countryside of Wales, UK! Follow us as we share the ups & downs of planning this exciting adventure.
If you get mood and energy slumps throughout the day try these tips:
🍒1. Healthy snacking! Food every few hours helps balance your energy levels.
🥑2. Eat balanced meals: protein, fats, carbs
⚠️3. Be mindful when you eat, chew your food to regulate blood sugar. #healthyliving #nutritiontips
🍒1. Healthy snacking! Food every few hours helps balance your energy levels.
🥑2. Eat balanced meals: protein, fats, carbs
⚠️3. Be mindful when you eat, chew your food to regulate blood sugar. #healthyliving #nutritiontips
February 18, 2025 at 6:36 PM
If you get mood and energy slumps throughout the day try these tips:
🍒1. Healthy snacking! Food every few hours helps balance your energy levels.
🥑2. Eat balanced meals: protein, fats, carbs
⚠️3. Be mindful when you eat, chew your food to regulate blood sugar. #healthyliving #nutritiontips
🍒1. Healthy snacking! Food every few hours helps balance your energy levels.
🥑2. Eat balanced meals: protein, fats, carbs
⚠️3. Be mindful when you eat, chew your food to regulate blood sugar. #healthyliving #nutritiontips
Your muscles peak between 25-35. Then, muscle mass can decrease by 10% per decade!
For men, this is linked to decreasing testosterone.
For women, as estrogen declines, so can muscle mass. To combat this: Strength train! It helps build muscle, maintain bone density and keeps you strong at any age 💪
For men, this is linked to decreasing testosterone.
For women, as estrogen declines, so can muscle mass. To combat this: Strength train! It helps build muscle, maintain bone density and keeps you strong at any age 💪
February 6, 2025 at 9:14 PM
Your muscles peak between 25-35. Then, muscle mass can decrease by 10% per decade!
For men, this is linked to decreasing testosterone.
For women, as estrogen declines, so can muscle mass. To combat this: Strength train! It helps build muscle, maintain bone density and keeps you strong at any age 💪
For men, this is linked to decreasing testosterone.
For women, as estrogen declines, so can muscle mass. To combat this: Strength train! It helps build muscle, maintain bone density and keeps you strong at any age 💪
Want to get the most out of your supplements? 🤔 Timing matters!
💊 Supplement Timing Guide ⏰
☀️ 8am: Zinc & vitamin D for an immunity boost.
☀️ 3pm: Iron and B12 to fight that afternoon slump.
🌜10pm: Magnesium for better sleep.
#vitamins #healthylifestyle #supplementsthatwork #howtosupplement
💊 Supplement Timing Guide ⏰
☀️ 8am: Zinc & vitamin D for an immunity boost.
☀️ 3pm: Iron and B12 to fight that afternoon slump.
🌜10pm: Magnesium for better sleep.
#vitamins #healthylifestyle #supplementsthatwork #howtosupplement
February 3, 2025 at 7:20 PM
Want to get the most out of your supplements? 🤔 Timing matters!
💊 Supplement Timing Guide ⏰
☀️ 8am: Zinc & vitamin D for an immunity boost.
☀️ 3pm: Iron and B12 to fight that afternoon slump.
🌜10pm: Magnesium for better sleep.
#vitamins #healthylifestyle #supplementsthatwork #howtosupplement
💊 Supplement Timing Guide ⏰
☀️ 8am: Zinc & vitamin D for an immunity boost.
☀️ 3pm: Iron and B12 to fight that afternoon slump.
🌜10pm: Magnesium for better sleep.
#vitamins #healthylifestyle #supplementsthatwork #howtosupplement
Are you working really hard at the gym only to go home and indulge? Or are you eating really healthily but not exercising?
Prioritize your goals. Balance healthy eating & training. Don't let one outweigh the other. Focus on progress 📈 not perfection 👌
#goals #weightloss #weightlossjourney #balanced
Prioritize your goals. Balance healthy eating & training. Don't let one outweigh the other. Focus on progress 📈 not perfection 👌
#goals #weightloss #weightlossjourney #balanced
January 31, 2025 at 4:43 PM
Are you working really hard at the gym only to go home and indulge? Or are you eating really healthily but not exercising?
Prioritize your goals. Balance healthy eating & training. Don't let one outweigh the other. Focus on progress 📈 not perfection 👌
#goals #weightloss #weightlossjourney #balanced
Prioritize your goals. Balance healthy eating & training. Don't let one outweigh the other. Focus on progress 📈 not perfection 👌
#goals #weightloss #weightlossjourney #balanced
What's one fitness goal you're setting for yourself this year?
If you haven't set one yet, here are a few to choose from👇
➡️ Try a new class or excercise each month.
➡️ Set a challenging goal.
➡️ Prioritize recovery.
Let's make this year your healthiest yet!
💪 #FitnessGoals #NewYearNewMe #Health"
If you haven't set one yet, here are a few to choose from👇
➡️ Try a new class or excercise each month.
➡️ Set a challenging goal.
➡️ Prioritize recovery.
Let's make this year your healthiest yet!
💪 #FitnessGoals #NewYearNewMe #Health"
January 27, 2025 at 9:50 PM
What's one fitness goal you're setting for yourself this year?
If you haven't set one yet, here are a few to choose from👇
➡️ Try a new class or excercise each month.
➡️ Set a challenging goal.
➡️ Prioritize recovery.
Let's make this year your healthiest yet!
💪 #FitnessGoals #NewYearNewMe #Health"
If you haven't set one yet, here are a few to choose from👇
➡️ Try a new class or excercise each month.
➡️ Set a challenging goal.
➡️ Prioritize recovery.
Let's make this year your healthiest yet!
💪 #FitnessGoals #NewYearNewMe #Health"
Don't let the January blues drag you down! 💙 Keep those endorphins flowing with some regular exercise even if it's just 30 mins a day.🏃♀️
You'll feel better both physically and mentally. Let's make movement a part of our self-care routine. #MentalWellbeing #StayActive
You'll feel better both physically and mentally. Let's make movement a part of our self-care routine. #MentalWellbeing #StayActive
January 24, 2025 at 9:30 PM
Don't let the January blues drag you down! 💙 Keep those endorphins flowing with some regular exercise even if it's just 30 mins a day.🏃♀️
You'll feel better both physically and mentally. Let's make movement a part of our self-care routine. #MentalWellbeing #StayActive
You'll feel better both physically and mentally. Let's make movement a part of our self-care routine. #MentalWellbeing #StayActive
Tired of sugar crashes? 😫 Let's talk about snacking:
Fibre💫
Protein 💫
+Healthy fats 💫
This power trio keeps you full, energized, and satisfied.🤤
Ditch the sugar and try avo toast, a yoghurt with nuts, or a protein smoothie.💪
What's your favourite healthy snack combo? 👇 #SnackSmart #HealthyLiving
Fibre💫
Protein 💫
+Healthy fats 💫
This power trio keeps you full, energized, and satisfied.🤤
Ditch the sugar and try avo toast, a yoghurt with nuts, or a protein smoothie.💪
What's your favourite healthy snack combo? 👇 #SnackSmart #HealthyLiving
January 23, 2025 at 9:47 PM
Tired of sugar crashes? 😫 Let's talk about snacking:
Fibre💫
Protein 💫
+Healthy fats 💫
This power trio keeps you full, energized, and satisfied.🤤
Ditch the sugar and try avo toast, a yoghurt with nuts, or a protein smoothie.💪
What's your favourite healthy snack combo? 👇 #SnackSmart #HealthyLiving
Fibre💫
Protein 💫
+Healthy fats 💫
This power trio keeps you full, energized, and satisfied.🤤
Ditch the sugar and try avo toast, a yoghurt with nuts, or a protein smoothie.💪
What's your favourite healthy snack combo? 👇 #SnackSmart #HealthyLiving
Do you struggle to lose weight ? Factors that affect weight loss can include:
▪︎Hormones🧬
▪︎Gut health 🩻
▪︎Food absorption 🍲
▪︎Sleep 💤
▪︎Stress levels📈
Make sure that these are optimal so that your body can then start to shred the pounds! 📉 #optimiseweightloss #weightloss
▪︎Hormones🧬
▪︎Gut health 🩻
▪︎Food absorption 🍲
▪︎Sleep 💤
▪︎Stress levels📈
Make sure that these are optimal so that your body can then start to shred the pounds! 📉 #optimiseweightloss #weightloss
January 16, 2025 at 9:03 PM
Do you struggle to lose weight ? Factors that affect weight loss can include:
▪︎Hormones🧬
▪︎Gut health 🩻
▪︎Food absorption 🍲
▪︎Sleep 💤
▪︎Stress levels📈
Make sure that these are optimal so that your body can then start to shred the pounds! 📉 #optimiseweightloss #weightloss
▪︎Hormones🧬
▪︎Gut health 🩻
▪︎Food absorption 🍲
▪︎Sleep 💤
▪︎Stress levels📈
Make sure that these are optimal so that your body can then start to shred the pounds! 📉 #optimiseweightloss #weightloss
What’s your go-to meal?🍽️How do you balance a busy day, work out, and cook a healthy dinner? Share your time-saving tips and go-to healthy meals in the comments below ⤵️ #worklifebalance #healthylifestyle #quickrecipes
January 15, 2025 at 8:47 PM
What’s your go-to meal?🍽️How do you balance a busy day, work out, and cook a healthy dinner? Share your time-saving tips and go-to healthy meals in the comments below ⤵️ #worklifebalance #healthylifestyle #quickrecipes
Peak protein snacks! If you're trying to lose weight, it's hard to stay on programme when you're fighting hunger signals. These peanut butter protein balls are a great healthy snack to reach for and will keep your hunger at bay. 🥜
#easyproteinsnacks #healthysnacks
#easyproteinsnacks #healthysnacks
January 13, 2025 at 9:49 PM
Peak protein snacks! If you're trying to lose weight, it's hard to stay on programme when you're fighting hunger signals. These peanut butter protein balls are a great healthy snack to reach for and will keep your hunger at bay. 🥜
#easyproteinsnacks #healthysnacks
#easyproteinsnacks #healthysnacks
Stop making your health a side hustle! Good health is the ultimate superpower. ✨️ Prioritize self-care: eat well, sleep well, move well. 🏃♀️Your future self will thank you. #health #wellness #selfcare #fitness #nutrition
January 11, 2025 at 5:45 PM
Stop making your health a side hustle! Good health is the ultimate superpower. ✨️ Prioritize self-care: eat well, sleep well, move well. 🏃♀️Your future self will thank you. #health #wellness #selfcare #fitness #nutrition
"The body achieves what the mind believes"(Napoleon Hill). Weight loss isn't just about diet and exercise.🏋♀️ It's about creating a healthy environment for your body to thrive🧘♀️ 🌈 Let's work together to achieve your goals. #motivation #inspiration #weightloss
January 9, 2025 at 10:00 PM
"The body achieves what the mind believes"(Napoleon Hill). Weight loss isn't just about diet and exercise.🏋♀️ It's about creating a healthy environment for your body to thrive🧘♀️ 🌈 Let's work together to achieve your goals. #motivation #inspiration #weightloss
Gym community 👨👩👧👧
Partner up, chat with others, and join classes at your local gym. It will make auch a difference! Sharing experiences and tips boosts motivation and results. Don't be shy, help a fellow gym-goer. Training together is better! 💪 #gymcommunity #workouttips #grouptraining
Partner up, chat with others, and join classes at your local gym. It will make auch a difference! Sharing experiences and tips boosts motivation and results. Don't be shy, help a fellow gym-goer. Training together is better! 💪 #gymcommunity #workouttips #grouptraining
January 8, 2025 at 8:31 PM
Gym community 👨👩👧👧
Partner up, chat with others, and join classes at your local gym. It will make auch a difference! Sharing experiences and tips boosts motivation and results. Don't be shy, help a fellow gym-goer. Training together is better! 💪 #gymcommunity #workouttips #grouptraining
Partner up, chat with others, and join classes at your local gym. It will make auch a difference! Sharing experiences and tips boosts motivation and results. Don't be shy, help a fellow gym-goer. Training together is better! 💪 #gymcommunity #workouttips #grouptraining
Our skin reflects our health. 🦋
We've become so used to benefiting from the most advanced creams🧴 that we've forgotten that beauty also requires a healthy, well thought-out diet. A dull complexion can be the sign of an internal imbalance⚕️. For beautiful skin, focus on the content of your plate !🥗
We've become so used to benefiting from the most advanced creams🧴 that we've forgotten that beauty also requires a healthy, well thought-out diet. A dull complexion can be the sign of an internal imbalance⚕️. For beautiful skin, focus on the content of your plate !🥗
January 6, 2025 at 10:15 PM
Our skin reflects our health. 🦋
We've become so used to benefiting from the most advanced creams🧴 that we've forgotten that beauty also requires a healthy, well thought-out diet. A dull complexion can be the sign of an internal imbalance⚕️. For beautiful skin, focus on the content of your plate !🥗
We've become so used to benefiting from the most advanced creams🧴 that we've forgotten that beauty also requires a healthy, well thought-out diet. A dull complexion can be the sign of an internal imbalance⚕️. For beautiful skin, focus on the content of your plate !🥗
New gym challenge? Don't fear the unknown. I love a new training programme, but learning new exercises can be tough. It's easy to go with what you know, but remember pushing yourself just that little bit further and getting out of your comfort zone is the key to progression. #pushyourself #newgoals
January 4, 2025 at 11:42 PM
New gym challenge? Don't fear the unknown. I love a new training programme, but learning new exercises can be tough. It's easy to go with what you know, but remember pushing yourself just that little bit further and getting out of your comfort zone is the key to progression. #pushyourself #newgoals
Do you struggle to eat your protein? We need 1.6g of protein per kg of body weight per day. Here are my easy low-fat go-to sources of protein: chicken🍗 fish 🐟, eggs🍳 peanut butter 🥜, protein shakes🥤, natural yogurt🥛, edamame beans🫛. What are yours? #protein #leanprotein #proteingoals
January 3, 2025 at 6:46 PM
Do you struggle to eat your protein? We need 1.6g of protein per kg of body weight per day. Here are my easy low-fat go-to sources of protein: chicken🍗 fish 🐟, eggs🍳 peanut butter 🥜, protein shakes🥤, natural yogurt🥛, edamame beans🫛. What are yours? #protein #leanprotein #proteingoals
Ladies who lift! 👀 💪
POV: You started training chest.
❌️ Myth: You look like a man
✅️ Truth: You look like a sexier woman because you get a natural boob lift !
Don't fear losing your femininity because you go to the gym. It won't happen ✌️❤️
#weightlifting #girlswholift
POV: You started training chest.
❌️ Myth: You look like a man
✅️ Truth: You look like a sexier woman because you get a natural boob lift !
Don't fear losing your femininity because you go to the gym. It won't happen ✌️❤️
#weightlifting #girlswholift
January 2, 2025 at 11:44 AM
Ladies who lift! 👀 💪
POV: You started training chest.
❌️ Myth: You look like a man
✅️ Truth: You look like a sexier woman because you get a natural boob lift !
Don't fear losing your femininity because you go to the gym. It won't happen ✌️❤️
#weightlifting #girlswholift
POV: You started training chest.
❌️ Myth: You look like a man
✅️ Truth: You look like a sexier woman because you get a natural boob lift !
Don't fear losing your femininity because you go to the gym. It won't happen ✌️❤️
#weightlifting #girlswholift
Time to drop the Christmas food guilt! A NZ study shows that people who feel guilty are more likely to fail their weightloss objectives. And those who allow themselves the pleasure of eating "forbidden food" are more likely to achieve their goals. So be kind to yourself ! #guiltfree #weightloss.
December 27, 2024 at 9:02 AM
Time to drop the Christmas food guilt! A NZ study shows that people who feel guilty are more likely to fail their weightloss objectives. And those who allow themselves the pleasure of eating "forbidden food" are more likely to achieve their goals. So be kind to yourself ! #guiltfree #weightloss.
Ozempic gets us to the destination but skips the benefits of the journey.
We would rather take all the small wins along the way. Will you join us or cheat ? #fitness #trainforweightloss #excerciseforhealth #healthylifestyle #fitforlife
We would rather take all the small wins along the way. Will you join us or cheat ? #fitness #trainforweightloss #excerciseforhealth #healthylifestyle #fitforlife
December 26, 2024 at 3:06 PM
Ozempic gets us to the destination but skips the benefits of the journey.
We would rather take all the small wins along the way. Will you join us or cheat ? #fitness #trainforweightloss #excerciseforhealth #healthylifestyle #fitforlife
We would rather take all the small wins along the way. Will you join us or cheat ? #fitness #trainforweightloss #excerciseforhealth #healthylifestyle #fitforlife
In the winter in the UK, I am always deficient in vitamin D. ☀️ If you lack energy throughout the day, this could be you! Vitamin D is important for healthy bones, teeth & muscles. Get your levels checked, and increase your levels by consuming oily fish, eggs & red meat🐟🥚🍖 #vitaminD #vitaminDlevels
December 18, 2024 at 1:39 PM
In the winter in the UK, I am always deficient in vitamin D. ☀️ If you lack energy throughout the day, this could be you! Vitamin D is important for healthy bones, teeth & muscles. Get your levels checked, and increase your levels by consuming oily fish, eggs & red meat🐟🥚🍖 #vitaminD #vitaminDlevels
Want to live like royalty... and train like a warrior? Our exclusive weight loss retreat offers 5 days of intense training, gourmet meals, and pampering. Curious? DM us for more info! #retreat #fitnessretreat #wellnessretreat #personaltraining #workout #healthylifestyle #travel #visitwales
December 17, 2024 at 5:01 PM
Want to live like royalty... and train like a warrior? Our exclusive weight loss retreat offers 5 days of intense training, gourmet meals, and pampering. Curious? DM us for more info! #retreat #fitnessretreat #wellnessretreat #personaltraining #workout #healthylifestyle #travel #visitwales
Feeling bloated and blah from all the recent Christmas parties ? It’s tough when your body image takes a hit. Remember, you’re more than just your weight. Let’s focus on self-love, nourishing our bodies and making small changes to feel happier. 💕 #bodypositivity #selfcare #mentalhealth
December 16, 2024 at 11:29 AM
Feeling bloated and blah from all the recent Christmas parties ? It’s tough when your body image takes a hit. Remember, you’re more than just your weight. Let’s focus on self-love, nourishing our bodies and making small changes to feel happier. 💕 #bodypositivity #selfcare #mentalhealth
Feeling intimidated by a gym goddess?🧜♀️ I often feel overshadowed by other, prettier girls in the gym, scantily clad in Gymshark bra and shorts. Remember, your journey is unique. Don't compare yourself. Focus on your goals, celebrate your own progress. #fitnessmotivation #selflove
#bodydysmophia
#bodydysmophia
December 15, 2024 at 10:37 AM
Feeling intimidated by a gym goddess?🧜♀️ I often feel overshadowed by other, prettier girls in the gym, scantily clad in Gymshark bra and shorts. Remember, your journey is unique. Don't compare yourself. Focus on your goals, celebrate your own progress. #fitnessmotivation #selflove
#bodydysmophia
#bodydysmophia
Feeling grateful for my amazing partner Nick who always pushes me to be my best. You always know how to lift me up and make me work harder and feel better. ❤️🏋️♀️ #blessed #relationshipgoals #workouttogether
December 14, 2024 at 1:23 PM
Feeling grateful for my amazing partner Nick who always pushes me to be my best. You always know how to lift me up and make me work harder and feel better. ❤️🏋️♀️ #blessed #relationshipgoals #workouttogether
Feeling buried under work in the rush before Christmas? 🎄📚 We know the struggle! When we're overwhelmed, we hit the gym. Even a short workout can make a world of difference. So, next time you're feeling stressed, step away from the desk and lift some weights! 🏋️♀️ #worklifebalance #fitnessmotivation
December 12, 2024 at 9:25 PM
Feeling buried under work in the rush before Christmas? 🎄📚 We know the struggle! When we're overwhelmed, we hit the gym. Even a short workout can make a world of difference. So, next time you're feeling stressed, step away from the desk and lift some weights! 🏋️♀️ #worklifebalance #fitnessmotivation