#mskpractice #quickreferenceguide
#author
Grab your copy now

t.co/6es2jmtOJc

#MSKconditions
#evidencebasedcare #nationalguidelines
#personalisedcareapproach
#primarycareguide

@classprofessional

Thank you for all your help @ChrisMartey

Where do carbs go?

Skeletal muscles are the ultimate metabolic sink

Resistance training and exercise is the best way to control your sugars

🚨 FITNESS MYTHS BUSTED: The rules of strength training just got a whole lot simpler! 🤯💪

The American College of Sports Medicine (ACSM) just dropped their brand new 2026 guidelines (the first major update in 17 years!), and the message is exactly what we love to hear:

Consistency beats complexity.

Holi isn’t just colour — it’s energy, emotion and balance. ✨

This Holi, celebrate every shade — just like we embrace every part of ourselves.

Let go. Reset. Rebalance. 🌸

✨ Rise. Relax. Reboot. ✨

#Holi #HolisticLiving #MindBodyBalance #SpringRenewal #Wellbeing

#worldmentalhealthday

#selflove #selfcare is not #selfish

It’s taking care of yourself so you can take care of others!!

Fill your cup first so you can pour for others.

#bekindtoyourmind #worldmentalhealthday2025

#internationalyogaday #yogapose #flexibleyetstrong
#infinityyogapose

#proudpilatesinstructor

#balance #coordination #cooldown #mondaynightpilates #doneright

@anytimefitness

Week 1/6 of #fitnessclassess for the #community organised by local GP ,
Runnymede Borough Council

and Anytime Fitness Addlestone

Loved the energy despite of the weather

#fitness #community #exerciseismedicine #getfitgetactive

#mindmatters #mentalhealth

#localgym

@physiozensam.bsky.social speaking to the group about private practice & her unconventional career path

Loved discussing simple things you can do at home especially if you sit down for a lengthy period of time at your desk

With celebrity GP Dr Amir Khan ITV tonight

Get healthy at home segment

#physiotherapy #exerciseismedicine #movementismedicine

Filming for ITV segment
at The Doctors surgery - new collab for Physiozen Ltd in Surbiton

Thank you Dr Amir Khan for signing the book and for a brilliant experience today , it was lovely filming with you 🙏😊

#healthsegment #patienteducation #movementismedicine

Happy Easter

Happy to contribute

www.thebodycoach.com/blog/a-begin...

Read more 👉🏼

We don’t need a day to celebrate #women

Business essentials for running a private physiotherapy practice”

Thank you Physio First Org Katie Knapton for organising this course with Celia Champion @painless.bsky.social

Insightful session for all #privatephysiotherapypractitioners starting on or running a #business

Happy to share National Axial Spondyloarthritis Society
article published

Read to find out #delayeddiagnosis of #axialspa +how #primarycare clinicians can make a difference
lnkd.in/dC-i4a7A
And everyone at NASS and co authors

Act on axial spa campaign find more resources here

lnkd.in/deaNhpFp

Skeptical about joining another social media platform, but one must hope.