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poststrokeorg.bsky.social
Post Stroke
@poststrokeorg.bsky.social
32 followers 20 following 98 posts
We're on a mission to make stroke recovery accessible to everyone - posts for info only.
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poststrokeorg.bsky.social
So many stroke survivors have trouble opening their hand, but don't know where to start. I walk you through 5 exercises you can do at home to help get your hand to open!

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5 Exercises To Open Your Hand After Stroke
YouTube video by Post Stroke
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October 2, 2026 at 11:49 AM
poststrokeorg.bsky.social
You've been working hard on your #recovery, so why does it suddenly feel like you're going backward? Regression after #stroke is real, it's more common than you think, but there are things you can do to get back on track!

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What Regression Really Means After Stroke & What To Do About It
YouTube video by Post Stroke
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September 25, 2026 at 11:27 AM
poststrokeorg.bsky.social
If your shoulder feels weak or hard to move after your #stroke, this 10 minute #workout is for you. We’ll do two sets of 5 #exercises to strengthen your shoulder and rebuild its movement!

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10-MIN Shoulder Recovery Exercises After Stroke – Real Time Workout
YouTube video by Post Stroke
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September 18, 2026 at 12:14 PM
poststrokeorg.bsky.social
After a #stroke, if you’ve ever wondered why your affected side gets worse when you’re tired, this video is for you! I explain why it happens and give you 4 strategies that can help!

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Why Your Affected Side Gets Worse When You’re Tired & What To Do About It
YouTube video by Post Stroke
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September 11, 2026 at 11:35 AM
poststrokeorg.bsky.social
You might know that getting outside is good for your health, but did you know that #nature and sunlight can also help support #stroke #recovery? I cover this and give practical tips to help you get outside more after stroke!

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How Nature and Sunlight Support Stroke Recovery
YouTube video by Post Stroke
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September 4, 2026 at 11:37 AM
poststrokeorg.bsky.social
This 20-minute full body, seated #stroke recovery workout has #exercises that are great for survivors who are not quite ready to stand yet and those who are tired but still want some movement practice!

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20-Minute Full Body Stroke Recovery Exercises – Seated Workout
YouTube video by Post Stroke
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August 28, 2026 at 11:26 AM
poststrokeorg.bsky.social
It’s hard to know what to expect when it comes to recovering from a #stroke. I cover 8 signs to look for that will help you understand if you’re on the right track!

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8 Signs You’re Starting to Recover After Stroke
YouTube video by Post Stroke
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August 21, 2026 at 11:44 AM
poststrokeorg.bsky.social
have you ever felt lost doing exercises for stroke recovery or wonder if you’re doing things that actually work? I’ll help you put together a home rehab plan like a therapist would, whether you're a new stroke survivor, feel like you've plateaued, or looking for a fresh start!

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How to Build Your Stroke Rehab Plan Like A Therapist
YouTube video by Post Stroke
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August 14, 2026 at 11:58 AM
poststrokeorg.bsky.social
There are 5 common reasons why #hand recovery can stall after #stroke. I’ll explain each one and give you some practical tips to help you get back to making progress!

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5 Reasons Your Hand Isn’t Improving After Stroke
YouTube video by Post Stroke
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August 7, 2026 at 11:38 AM
poststrokeorg.bsky.social
Your hip may contribute to #walking issues after your #stroke more than you realize. Today, I'll show you four levels of one simple #exercise to build hip flexor strength to help you improve your walking.

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One Simple Exercise To Improve Walking After Stroke (4 Levels)
YouTube video by Post Stroke
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July 31, 2026 at 12:06 PM
poststrokeorg.bsky.social
If you’ve been told you won’t make any more progress after your #stroke, you may have been sold a lie. I explain why and give you practical tips so you can continue to make progress at home regardless of how long it’s been since your stroke!

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“You Won’t Improve Any More After Stroke” (Why It’s Not True)
YouTube video by Post Stroke
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July 24, 2026 at 11:28 AM
poststrokeorg.bsky.social
Rest is crucial for #stroke recovery, but if rest is the only tool you're using against fatigue, you might get stuck. I cover what the limited research says about how to improve post stroke fatigue & how you can try it at home!

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You Want To Stop Feeling Exhausted After Stroke
YouTube video by Post Stroke
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July 17, 2026 at 11:17 AM
poststrokeorg.bsky.social
If you feel unsteady after your stroke, I walk you through 4 levels of exercises designed to improve standing balance!

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Exercises to Improve Standing Balance After Stroke (4 Levels)
YouTube video by Post Stroke
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July 10, 2026 at 12:37 PM
poststrokeorg.bsky.social
No one warns you that after a #stroke, you might feel abandoned by the people you always thought would be there. I explain why it happens and more importantly, what you can do to rebuild connection!

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The Truth About Loneliness After Stroke & How to Reconnect
YouTube video by Post Stroke
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July 3, 2026 at 11:38 AM
poststrokeorg.bsky.social
There are five mistakes that can slow your #stroke recovery down and no one may have talked to you about them. I explain what they are and how you can avoid them!

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5 Mistakes Stroke Survivors Are Never Warned About
YouTube video by Post Stroke
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June 26, 2026 at 11:08 AM
poststrokeorg.bsky.social
Have you lost your motivation to keep working on your recovery after #stroke? I explain why you don't actually need motivation to keep making progress and show you what actually works instead!

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Lost Your Motivation After Stroke? Here's What Actually Works
YouTube video by Post Stroke
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June 19, 2026 at 11:36 AM
poststrokeorg.bsky.social
If you can walk a little after your #stroke, but one side is weak or your legs feel heavy, this 20-minute real time workout is for you! I go through a challenging combo of seated/standing leg #exercises to help improve walking endurance and stability after stroke ❤️

youtu.be/75Ss27fWXBk
20 MIN Workout to Walk Better After Stroke – Real Time Exercises
YouTube video by Post Stroke
youtu.be
June 12, 2026 at 11:16 AM
poststrokeorg.bsky.social
For decades, we were lied to about one specific food group and it’s turned out to be crucial for heart and #brain health! I explain where this lie started, why understanding the different types matters, and two diets that research consistently links to better brain health!

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THIS Dietary Advice May Be Hurting Your Stroke Recovery
YouTube video by Post Stroke
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June 5, 2026 at 11:28 AM
poststrokeorg.bsky.social
If you have trouble opening your hand after your #stroke, you may assume it's only due to weakness, but there's actually more going on neurologically here. I’ll explain why this happens and give you some ideas on what can help!

youtu.be/rVIp7j5z9Nc
Why Your Hand Stays Closed After Stroke (And Exercises That Help It Open)
YouTube video by Post Stroke
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May 29, 2026 at 11:20 AM
poststrokeorg.bsky.social
Research shows that up to half of all #stroke survivors will develop shoulder #pain. It’s hard to know what’s causing it and how to make it better. I explain the 5 most common causes and some ideas to help improve it!

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The Reason Your Shoulder Hurts After Stroke (And Exercises That Help)
YouTube video by Post Stroke
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May 22, 2026 at 11:42 AM
poststrokeorg.bsky.social
After #stroke, your brain can start rebuilding movement pathways even before your arm can actually move. I’ll show you 4 evidence-based techniques to improve arm/hand movement whether you're starting with some or none at all.

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How To Regain Arm & Hand Movement After Stroke
YouTube video by Post Stroke
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May 15, 2026 at 12:14 PM
poststrokeorg.bsky.social
There’s a whole side of #stroke recovery that’s almost never talked about. With May being both Stroke and Mental Health Awareness Month, let’s talk about what’s so often ignored ❤️ 

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5 Things No One Tells You About Stroke Recovery
YouTube video by Post Stroke
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May 8, 2026 at 12:07 PM
poststrokeorg.bsky.social
Nobody prepares you for what #stroke recovery is actually like, but when you have a little structure and know more of what to expect, it can make recovery a lot less overwhelming. That’s where understanding the 7 Brunnstrom Stages of stroke recovery can help!

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7 Brunnstrom Stages of Stroke Recovery – OT Explains
YouTube video by Post Stroke
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May 1, 2026 at 11:40 AM
poststrokeorg.bsky.social
A new research study published in February shows that doing THIS type of exercise can help you make more progress in your recovery. I’ll explain you what it is and how you can easily include it in your home rehab!

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New Study - Skipping THIS Exercise Will Slow Down Your Stroke Recovery
YouTube video by Post Stroke
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April 24, 2026 at 11:53 AM
poststrokeorg.bsky.social
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Foot drop after #stroke isn't necessarily just due to muscle weakness. In this video, I explain why it happens & go through a 5 #exercise protocol to improve it; and designed for whether you have zero movement or you're able to do more.

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You Want To Stop Dragging Your Foot After Stroke – Do This
YouTube video by Post Stroke
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March 20, 2026 at 11:59 AM