Ted
@r4rc.bsky.social
Runner, Pokémon trainer, traveler, lover of baked goods
This week is the first that I've switched to only 4 days running, and 2 strength and conditioning days between. Still recovering from vacation too. 😅
June 10, 2026 at 1:59 PM
This week is the first that I've switched to only 4 days running, and 2 strength and conditioning days between. Still recovering from vacation too. 😅
I really need to learn to look out for the race photographers
Shaved two minutes off my half marathon PB from 2024!
Shaved two minutes off my half marathon PB from 2024!
May 22, 2026 at 3:09 AM
I really need to learn to look out for the race photographers
Shaved two minutes off my half marathon PB from 2024!
Shaved two minutes off my half marathon PB from 2024!
Almost race time! #running #syttendemai
May 16, 2026 at 12:13 PM
Almost race time! #running #syttendemai
Fed a happy little mama today #squirrel #easterngrey
May 9, 2026 at 10:04 PM
Fed a happy little mama today #squirrel #easterngrey
May 4, 2026 at 3:16 PM
Last long run for the plan. Not the best today, pacing was off and unleashed dogs galore. I wish we had a better area with hills for training that people didn't let their dogs wild at.
May 2, 2026 at 3:13 PM
Last long run for the plan. Not the best today, pacing was off and unleashed dogs galore. I wish we had a better area with hills for training that people didn't let their dogs wild at.
A slow easy run after PT. Got the green light. I'm feeling a bit tired today but excited that I've got barely over two weeks til my race! 💪 #running
April 28, 2026 at 2:30 PM
A slow easy run after PT. Got the green light. I'm feeling a bit tired today but excited that I've got barely over two weeks til my race! 💪 #running
The moments when groundhogs and chipmunks start coming out more because May is around the corner is a great time of year
April 28, 2026 at 2:48 AM
The moments when groundhogs and chipmunks start coming out more because May is around the corner is a great time of year
Feeling strong (but tired lol) with 12.45mi in the bag today. Broke it up into 5mi run/5min walk to make sure my calf wasn't overloaded. Very pleased with the results.
Last run for the week is tomorrow! Threshold/tempo... So I'll be pushing it but carefully!
#running
Last run for the week is tomorrow! Threshold/tempo... So I'll be pushing it but carefully!
#running
April 15, 2026 at 11:57 PM
Feeling strong (but tired lol) with 12.45mi in the bag today. Broke it up into 5mi run/5min walk to make sure my calf wasn't overloaded. Very pleased with the results.
Last run for the week is tomorrow! Threshold/tempo... So I'll be pushing it but carefully!
#running
Last run for the week is tomorrow! Threshold/tempo... So I'll be pushing it but carefully!
#running
PT today. Great intake. He's confident in my last five weeks and how I plan to tackle them. The ego boost made me run quicker than I intended today, but a good run overall. Long run for the week tomorrow. 💪
Cat tax today. :)
#running
Cat tax today. :)
#running
April 14, 2026 at 5:14 PM
PT today. Great intake. He's confident in my last five weeks and how I plan to tackle them. The ego boost made me run quicker than I intended today, but a good run overall. Long run for the week tomorrow. 💪
Cat tax today. :)
#running
Cat tax today. :)
#running
Longest run for over a week, I split this into run 2 miles and walk 2 minutes since it seemed like four miles consecutive messed with my calf pretty good. It feels warm, but not painful! Are we coming back chat? #running
April 13, 2026 at 2:21 PM
Longest run for over a week, I split this into run 2 miles and walk 2 minutes since it seemed like four miles consecutive messed with my calf pretty good. It feels warm, but not painful! Are we coming back chat? #running
Today was my last day of 'rest and rebuild' to try and figure out my calf.
I managed to go past 3 miles and stopped at 4 but I absolutely was feeling it then.
Really hoping I somehow feel good enough for longer the whole rest of next week...
No cat tax today, but had some hot chicken.
#running
I managed to go past 3 miles and stopped at 4 but I absolutely was feeling it then.
Really hoping I somehow feel good enough for longer the whole rest of next week...
No cat tax today, but had some hot chicken.
#running
April 11, 2026 at 10:29 PM
Today was my last day of 'rest and rebuild' to try and figure out my calf.
I managed to go past 3 miles and stopped at 4 but I absolutely was feeling it then.
Really hoping I somehow feel good enough for longer the whole rest of next week...
No cat tax today, but had some hot chicken.
#running
I managed to go past 3 miles and stopped at 4 but I absolutely was feeling it then.
Really hoping I somehow feel good enough for longer the whole rest of next week...
No cat tax today, but had some hot chicken.
#running
Second day in a row with a 5k, and my calf was noticeably better today. No weird feelings til I was just about finishing.
One more tomorrow with Sunday off, and then trying to front load my week next week before vacation if it let's me.
5 weeks to race day. And cat tax.
#running
One more tomorrow with Sunday off, and then trying to front load my week next week before vacation if it let's me.
5 weeks to race day. And cat tax.
#running
April 10, 2026 at 4:36 PM
Second day in a row with a 5k, and my calf was noticeably better today. No weird feelings til I was just about finishing.
One more tomorrow with Sunday off, and then trying to front load my week next week before vacation if it let's me.
5 weeks to race day. And cat tax.
#running
One more tomorrow with Sunday off, and then trying to front load my week next week before vacation if it let's me.
5 weeks to race day. And cat tax.
#running
First day back with a 5k. I hadn't run since I felt pain in Monday.
I noticed a bit of a feeling in my calf at about the two mile point, but it wasn't pain and I just continued carefully through.
Another 5k to come tomorrow.
Cat tax for this post.
#running
I noticed a bit of a feeling in my calf at about the two mile point, but it wasn't pain and I just continued carefully through.
Another 5k to come tomorrow.
Cat tax for this post.
#running
April 10, 2026 at 12:37 AM
First day back with a 5k. I hadn't run since I felt pain in Monday.
I noticed a bit of a feeling in my calf at about the two mile point, but it wasn't pain and I just continued carefully through.
Another 5k to come tomorrow.
Cat tax for this post.
#running
I noticed a bit of a feeling in my calf at about the two mile point, but it wasn't pain and I just continued carefully through.
Another 5k to come tomorrow.
Cat tax for this post.
#running
Three days of just walking to give my calf a break. Hoping I can run again tomorrow to try to get a bit of load back on. 😅
April 9, 2026 at 3:02 AM
Three days of just walking to give my calf a break. Hoping I can run again tomorrow to try to get a bit of load back on. 😅
Long run for week six of twelve. My calf is still not cooperating with me since the race last weekend, so this was a bit rough on my body but I did my best. If it wasn't for that, I think my time would have been much better.
April 5, 2026 at 1:39 AM
Long run for week six of twelve. My calf is still not cooperating with me since the race last weekend, so this was a bit rough on my body but I did my best. If it wasn't for that, I think my time would have been much better.
