Jeremy Colon
@revamptraining.bsky.social
Founder, Revamp Training | Human Performance Architect | Creator of the Revamp Capacity Method™ | Strength, Longevity & Adaptive Performance
Pinned
Jeremy Colon
@revamptraining.bsky.social
· Jul 17
Feeling honored to be featured on NBC10Boston - The Hub Today! 🙏 Huge thanks to the team.
Looking forward to continuing to help more folks on their wellness path.
Looking forward to continuing to help more folks on their wellness path.
There’s a lot of energy behind every workout, but even more heart behind the coaching. ❤️
As our:
• Lead Senior Fitness Trainer
• Group Class Instructor
• Personal Trainer
Coach Yari helps people build strength, improve their fitness, and feel more confident in the way they move.
As our:
• Lead Senior Fitness Trainer
• Group Class Instructor
• Personal Trainer
Coach Yari helps people build strength, improve their fitness, and feel more confident in the way they move.
September 30, 2026 at 12:43 PM
There’s a lot of energy behind every workout, but even more heart behind the coaching. ❤️
As our:
• Lead Senior Fitness Trainer
• Group Class Instructor
• Personal Trainer
Coach Yari helps people build strength, improve their fitness, and feel more confident in the way they move.
As our:
• Lead Senior Fitness Trainer
• Group Class Instructor
• Personal Trainer
Coach Yari helps people build strength, improve their fitness, and feel more confident in the way they move.
One woman. One journey. And a story that’s still being written.
Revamp Training presents:
🎬 THERE WILL BE MORE TO MY STORY 🎬
Follow Wanda’s journey as she reflects on strength, discipline, consistency, aging, community, and the lessons that changed the way she sees fitness — and herself.
Revamp Training presents:
🎬 THERE WILL BE MORE TO MY STORY 🎬
Follow Wanda’s journey as she reflects on strength, discipline, consistency, aging, community, and the lessons that changed the way she sees fitness — and herself.
September 29, 2026 at 11:40 AM
One woman. One journey. And a story that’s still being written.
Revamp Training presents:
🎬 THERE WILL BE MORE TO MY STORY 🎬
Follow Wanda’s journey as she reflects on strength, discipline, consistency, aging, community, and the lessons that changed the way she sees fitness — and herself.
Revamp Training presents:
🎬 THERE WILL BE MORE TO MY STORY 🎬
Follow Wanda’s journey as she reflects on strength, discipline, consistency, aging, community, and the lessons that changed the way she sees fitness — and herself.
Meet Henry 👋
Henry brings a love for sports and performance into the way he coaches at Revamp.
Whether he’s working with a young athlete learning the fundamentals or helping someone become stronger and more confident in their movement, his approach goes beyond simply getting through a workout.
Henry brings a love for sports and performance into the way he coaches at Revamp.
Whether he’s working with a young athlete learning the fundamentals or helping someone become stronger and more confident in their movement, his approach goes beyond simply getting through a workout.
September 25, 2026 at 11:00 AM
Meet Henry 👋
Henry brings a love for sports and performance into the way he coaches at Revamp.
Whether he’s working with a young athlete learning the fundamentals or helping someone become stronger and more confident in their movement, his approach goes beyond simply getting through a workout.
Henry brings a love for sports and performance into the way he coaches at Revamp.
Whether he’s working with a young athlete learning the fundamentals or helping someone become stronger and more confident in their movement, his approach goes beyond simply getting through a workout.
There’s something special about seeing a client settle into their routine, build confidence, and keep moving forward. 💪🏽✨
Thank you, Philip, for trusting Henry and the Revamp team with your journey. We’re grateful to be part of it. 🙌🏽
revamptraining.fit
Thank you, Philip, for trusting Henry and the Revamp team with your journey. We’re grateful to be part of it. 🙌🏽
revamptraining.fit
September 21, 2026 at 10:06 AM
There’s something special about seeing a client settle into their routine, build confidence, and keep moving forward. 💪🏽✨
Thank you, Philip, for trusting Henry and the Revamp team with your journey. We’re grateful to be part of it. 🙌🏽
revamptraining.fit
Thank you, Philip, for trusting Henry and the Revamp team with your journey. We’re grateful to be part of it. 🙌🏽
revamptraining.fit
“I’m scared I’m going to fall.”
A senior client said this to me recently.
Not because she had already fallen, but because she could feel that her balance wasn’t what it used to be.
Stairs felt different.
Getting up from a low chair took more effort.
A senior client said this to me recently.
Not because she had already fallen, but because she could feel that her balance wasn’t what it used to be.
Stairs felt different.
Getting up from a low chair took more effort.
September 18, 2026 at 10:16 AM
“I’m scared I’m going to fall.”
A senior client said this to me recently.
Not because she had already fallen, but because she could feel that her balance wasn’t what it used to be.
Stairs felt different.
Getting up from a low chair took more effort.
A senior client said this to me recently.
Not because she had already fallen, but because she could feel that her balance wasn’t what it used to be.
Stairs felt different.
Getting up from a low chair took more effort.
When you stop labeling foods as "good" or "bad," making healthy choices becomes a lot less stressful.
September 16, 2026 at 3:50 PM
When you stop labeling foods as "good" or "bad," making healthy choices becomes a lot less stressful.
Fitness has convinced people that progress should always require MORE.
- Train harder.
- Eat less.
- Add cardio.
- Cut something out.
Meanwhile, the boring stuff that actually works gets ignored because it doesn’t feel dramatic.
Consistency isn’t exciting.
But it’s incredibly effective.
- Train harder.
- Eat less.
- Add cardio.
- Cut something out.
Meanwhile, the boring stuff that actually works gets ignored because it doesn’t feel dramatic.
Consistency isn’t exciting.
But it’s incredibly effective.
September 15, 2026 at 12:03 PM
Fitness has convinced people that progress should always require MORE.
- Train harder.
- Eat less.
- Add cardio.
- Cut something out.
Meanwhile, the boring stuff that actually works gets ignored because it doesn’t feel dramatic.
Consistency isn’t exciting.
But it’s incredibly effective.
- Train harder.
- Eat less.
- Add cardio.
- Cut something out.
Meanwhile, the boring stuff that actually works gets ignored because it doesn’t feel dramatic.
Consistency isn’t exciting.
But it’s incredibly effective.
There’s something powerful about sticking with something long enough to see yourself change.
Not overnight.
Not perfectly.
Just little by little, until one day you realize you can do things that once felt out of reach. 💪
Not overnight.
Not perfectly.
Just little by little, until one day you realize you can do things that once felt out of reach. 💪
September 12, 2026 at 11:36 AM
There’s something powerful about sticking with something long enough to see yourself change.
Not overnight.
Not perfectly.
Just little by little, until one day you realize you can do things that once felt out of reach. 💪
Not overnight.
Not perfectly.
Just little by little, until one day you realize you can do things that once felt out of reach. 💪
Tomorrow’s the day! 💃🏽✨
Join us for Rhythm in Rest, an evening centered on movement, sound, connection, and self-care.
Come make this your act of self care, connection and community for the day. 🫶🏽
✨ All levels welcome
💛 Open to everyone
Scan the QR code for details. See you tomorrow! ❤️
Join us for Rhythm in Rest, an evening centered on movement, sound, connection, and self-care.
Come make this your act of self care, connection and community for the day. 🫶🏽
✨ All levels welcome
💛 Open to everyone
Scan the QR code for details. See you tomorrow! ❤️
September 10, 2026 at 10:43 AM
Tomorrow’s the day! 💃🏽✨
Join us for Rhythm in Rest, an evening centered on movement, sound, connection, and self-care.
Come make this your act of self care, connection and community for the day. 🫶🏽
✨ All levels welcome
💛 Open to everyone
Scan the QR code for details. See you tomorrow! ❤️
Join us for Rhythm in Rest, an evening centered on movement, sound, connection, and self-care.
Come make this your act of self care, connection and community for the day. 🫶🏽
✨ All levels welcome
💛 Open to everyone
Scan the QR code for details. See you tomorrow! ❤️
Training to failure has its place, but it doesn’t need to define every set.
Use it strategically. The goal is still progress.
Use it strategically. The goal is still progress.
September 9, 2026 at 1:15 PM
Training to failure has its place, but it doesn’t need to define every set.
Use it strategically. The goal is still progress.
Use it strategically. The goal is still progress.
One of the biggest mistakes people make with nutrition is thinking they need to copy what they see online. 📱🥗
But what works for someone creating food content every day may not be realistic for someone juggling work, family, training, and everything else life throws at them. 💼
But what works for someone creating food content every day may not be realistic for someone juggling work, family, training, and everything else life throws at them. 💼
September 7, 2026 at 12:45 PM
One of the biggest mistakes people make with nutrition is thinking they need to copy what they see online. 📱🥗
But what works for someone creating food content every day may not be realistic for someone juggling work, family, training, and everything else life throws at them. 💼
But what works for someone creating food content every day may not be realistic for someone juggling work, family, training, and everything else life throws at them. 💼
The Average Person
• Does what feels easy
• Sleeps too little
• Avoids discomfort
• Trains inconsistently
• Sits most of the day
• Eats based on convenience
• Chases quick fixes
The High Performer
• Does the opposite consistently.
• Does what feels easy
• Sleeps too little
• Avoids discomfort
• Trains inconsistently
• Sits most of the day
• Eats based on convenience
• Chases quick fixes
The High Performer
• Does the opposite consistently.
September 4, 2026 at 12:21 PM
The Average Person
• Does what feels easy
• Sleeps too little
• Avoids discomfort
• Trains inconsistently
• Sits most of the day
• Eats based on convenience
• Chases quick fixes
The High Performer
• Does the opposite consistently.
• Does what feels easy
• Sleeps too little
• Avoids discomfort
• Trains inconsistently
• Sits most of the day
• Eats based on convenience
• Chases quick fixes
The High Performer
• Does the opposite consistently.
The effects of alcohol go beyond what happens during a night out.
They can linger into the next day and quietly influence how you feel, perform, and recover.
They can linger into the next day and quietly influence how you feel, perform, and recover.
September 2, 2026 at 9:08 AM
The effects of alcohol go beyond what happens during a night out.
They can linger into the next day and quietly influence how you feel, perform, and recover.
They can linger into the next day and quietly influence how you feel, perform, and recover.
Still happening. Still outdoors. And yes — still FREE. 🙌
The Massport Waterfront Fitness Series continues tomorrow at Viaduct Plaza, and Revamp Training will be there helping Boston move.
The Massport Waterfront Fitness Series continues tomorrow at Viaduct Plaza, and Revamp Training will be there helping Boston move.
August 31, 2026 at 1:30 PM
Still happening. Still outdoors. And yes — still FREE. 🙌
The Massport Waterfront Fitness Series continues tomorrow at Viaduct Plaza, and Revamp Training will be there helping Boston move.
The Massport Waterfront Fitness Series continues tomorrow at Viaduct Plaza, and Revamp Training will be there helping Boston move.
Your introduction to Small Group Training starts here. 💪
If you like the idea of having a coach, a structured workout, guidance, and accountability but don’t necessarily need the 1:1 setting, SGT gives you many of those same benefits while training alongside a small group.
If you like the idea of having a coach, a structured workout, guidance, and accountability but don’t necessarily need the 1:1 setting, SGT gives you many of those same benefits while training alongside a small group.
August 24, 2026 at 1:04 PM
Your introduction to Small Group Training starts here. 💪
If you like the idea of having a coach, a structured workout, guidance, and accountability but don’t necessarily need the 1:1 setting, SGT gives you many of those same benefits while training alongside a small group.
If you like the idea of having a coach, a structured workout, guidance, and accountability but don’t necessarily need the 1:1 setting, SGT gives you many of those same benefits while training alongside a small group.
At some point, fitness becomes less about what you see in the mirror and more about what your body allows you to keep doing. 💪
Taking the stairs. Going for a walk. Traveling. Playing with the grandkids. Living life without constantly needing help.
That’s the kind of strength worth building for. 💯
Taking the stairs. Going for a walk. Traveling. Playing with the grandkids. Living life without constantly needing help.
That’s the kind of strength worth building for. 💯
August 21, 2026 at 10:48 AM
At some point, fitness becomes less about what you see in the mirror and more about what your body allows you to keep doing. 💪
Taking the stairs. Going for a walk. Traveling. Playing with the grandkids. Living life without constantly needing help.
That’s the kind of strength worth building for. 💯
Taking the stairs. Going for a walk. Traveling. Playing with the grandkids. Living life without constantly needing help.
That’s the kind of strength worth building for. 💯
Taking care of yourself isn’t selfish. It’s necessary.
It’s easy to keep giving your time and energy to work, family, responsibilities, and everyone around you. But when you constantly put yourself last, eventually there’s not much left to give. 🧘♀️
It’s easy to keep giving your time and energy to work, family, responsibilities, and everyone around you. But when you constantly put yourself last, eventually there’s not much left to give. 🧘♀️
August 19, 2026 at 2:28 PM
Taking care of yourself isn’t selfish. It’s necessary.
It’s easy to keep giving your time and energy to work, family, responsibilities, and everyone around you. But when you constantly put yourself last, eventually there’s not much left to give. 🧘♀️
It’s easy to keep giving your time and energy to work, family, responsibilities, and everyone around you. But when you constantly put yourself last, eventually there’s not much left to give. 🧘♀️
Honored to be recognized by the Boston City Council for our partnership and support of the Alice Taylor Unity Day & Youth Field Day.
For us, fitness has always been about more than what happens inside the gym. It’s also about showing up, creating connections, and helping build stronger communities.
For us, fitness has always been about more than what happens inside the gym. It’s also about showing up, creating connections, and helping build stronger communities.
August 17, 2026 at 12:16 PM
Honored to be recognized by the Boston City Council for our partnership and support of the Alice Taylor Unity Day & Youth Field Day.
For us, fitness has always been about more than what happens inside the gym. It’s also about showing up, creating connections, and helping build stronger communities.
For us, fitness has always been about more than what happens inside the gym. It’s also about showing up, creating connections, and helping build stronger communities.
Most cravings aren’t just about hunger.
Sometimes you want food because you’re stressed. Bored. Tired. Anxious. Or because you’ve built a habit around eating at a certain time.
Sometimes you want food because you’re stressed. Bored. Tired. Anxious. Or because you’ve built a habit around eating at a certain time.
August 14, 2026 at 11:41 AM
Most cravings aren’t just about hunger.
Sometimes you want food because you’re stressed. Bored. Tired. Anxious. Or because you’ve built a habit around eating at a certain time.
Sometimes you want food because you’re stressed. Bored. Tired. Anxious. Or because you’ve built a habit around eating at a certain time.
More workouts don’t automatically mean better results.
Progress depends on how well the body recovers between sessions.
Got a training question? Our DMs are open. 💬
Progress depends on how well the body recovers between sessions.
Got a training question? Our DMs are open. 💬
August 12, 2026 at 9:39 AM
More workouts don’t automatically mean better results.
Progress depends on how well the body recovers between sessions.
Got a training question? Our DMs are open. 💬
Progress depends on how well the body recovers between sessions.
Got a training question? Our DMs are open. 💬
We spend years investing in our education, careers, and businesses.
The reality is, your body is part of your career.
It influences how you think, how you handle stress, how consistently you show up, and how long you can keep performing at your best.
The reality is, your body is part of your career.
It influences how you think, how you handle stress, how consistently you show up, and how long you can keep performing at your best.
August 10, 2026 at 9:32 AM
We spend years investing in our education, careers, and businesses.
The reality is, your body is part of your career.
It influences how you think, how you handle stress, how consistently you show up, and how long you can keep performing at your best.
The reality is, your body is part of your career.
It influences how you think, how you handle stress, how consistently you show up, and how long you can keep performing at your best.
💪 Training is only part of the equation.
With Coach Elvis, fitness goes beyond what happens in the gym. As a chef with a passion for nutrition, he brings together movement, strength, and practical approaches to eating well.
- Strength & Fitness
- Nutrition Guidance
- Healthy Habits
With Coach Elvis, fitness goes beyond what happens in the gym. As a chef with a passion for nutrition, he brings together movement, strength, and practical approaches to eating well.
- Strength & Fitness
- Nutrition Guidance
- Healthy Habits
August 7, 2026 at 12:35 PM
💪 Training is only part of the equation.
With Coach Elvis, fitness goes beyond what happens in the gym. As a chef with a passion for nutrition, he brings together movement, strength, and practical approaches to eating well.
- Strength & Fitness
- Nutrition Guidance
- Healthy Habits
With Coach Elvis, fitness goes beyond what happens in the gym. As a chef with a passion for nutrition, he brings together movement, strength, and practical approaches to eating well.
- Strength & Fitness
- Nutrition Guidance
- Healthy Habits
A little movement can change the whole mood of your Sunday. ☀️
Join us for a FREE outdoor fitness session and start the day with a good workout, fresh air, and even better energy. 💪
Come as you are. Let’s move!
Join us for a FREE outdoor fitness session and start the day with a good workout, fresh air, and even better energy. 💪
Come as you are. Let’s move!
August 3, 2026 at 11:11 AM
A little movement can change the whole mood of your Sunday. ☀️
Join us for a FREE outdoor fitness session and start the day with a good workout, fresh air, and even better energy. 💪
Come as you are. Let’s move!
Join us for a FREE outdoor fitness session and start the day with a good workout, fresh air, and even better energy. 💪
Come as you are. Let’s move!
🔥 Ready to level up?
Train with Coach Julio and discover what you're capable of with the right coaching.
✔️ Strength Training
✔️ Mobility & Movement
✔️ Conditioning
✔️ Functional Fitness
✔️ Athletic Performance
Your strongest self starts here. 💪
Train with Coach Julio and discover what you're capable of with the right coaching.
✔️ Strength Training
✔️ Mobility & Movement
✔️ Conditioning
✔️ Functional Fitness
✔️ Athletic Performance
Your strongest self starts here. 💪
July 31, 2026 at 11:33 AM
🔥 Ready to level up?
Train with Coach Julio and discover what you're capable of with the right coaching.
✔️ Strength Training
✔️ Mobility & Movement
✔️ Conditioning
✔️ Functional Fitness
✔️ Athletic Performance
Your strongest self starts here. 💪
Train with Coach Julio and discover what you're capable of with the right coaching.
✔️ Strength Training
✔️ Mobility & Movement
✔️ Conditioning
✔️ Functional Fitness
✔️ Athletic Performance
Your strongest self starts here. 💪
Success is built long before it's seen. 👀
📍 1678 Dorchester Ave, Dorchester MA 02122
🌐 www.revamptraining.fit
📞 617-506-9095
#traintogether #stayconsistent #healthyhabits #getstronger #bostonstrong
📍 1678 Dorchester Ave, Dorchester MA 02122
🌐 www.revamptraining.fit
📞 617-506-9095
#traintogether #stayconsistent #healthyhabits #getstronger #bostonstrong
July 29, 2026 at 9:20 AM
Success is built long before it's seen. 👀
📍 1678 Dorchester Ave, Dorchester MA 02122
🌐 www.revamptraining.fit
📞 617-506-9095
#traintogether #stayconsistent #healthyhabits #getstronger #bostonstrong
📍 1678 Dorchester Ave, Dorchester MA 02122
🌐 www.revamptraining.fit
📞 617-506-9095
#traintogether #stayconsistent #healthyhabits #getstronger #bostonstrong