🅡🅘🅒🅗
@richstrickland.co.uk
Homosexual🏳️🌈Trans ally🏳️⚧️ 40yo he/him ⚣ views my own 🍔🍹🍕☕️ total geek. Southern England based healthcare informatics consultant, auditor and trainer 🤓👨💻👨🏫 food lover, aspiring gym bunny and trying to age disgracefully. MDNI
Morning, happy Sunday! For the last hour I’ve been awake but not ready to get up yet, so enjoy some chill time in bed
October 4, 2026 at 7:29 AM
Morning, happy Sunday! For the last hour I’ve been awake but not ready to get up yet, so enjoy some chill time in bed
Combined #jocktober and progress pic
October 3, 2026 at 12:35 PM
Combined #jocktober and progress pic
Now I can’t walk or move my arms properly 💪🦵
October 3, 2026 at 11:43 AM
Now I can’t walk or move my arms properly 💪🦵
Now I was going to post less gym but I really smashed it today I think my best ever 💪🦵🏋️♂️
October 3, 2026 at 11:42 AM
Now I was going to post less gym but I really smashed it today I think my best ever 💪🦵🏋️♂️
Morning! I can definitely tell it’s Friday as I’m not completely with it today, the week had addled my brain
October 2, 2026 at 8:38 AM
Morning! I can definitely tell it’s Friday as I’m not completely with it today, the week had addled my brain
Not moving until the morning
October 1, 2026 at 7:59 PM
Not moving until the morning
Was going to have a rest day today but was out for dinner so had to negate those calories somehow
October 1, 2026 at 6:12 PM
Was going to have a rest day today but was out for dinner so had to negate those calories somehow
Morning, wfh today so taking full advantage of the lie in
October 1, 2026 at 6:27 AM
Morning, wfh today so taking full advantage of the lie in
Early night for me I think
September 30, 2026 at 7:06 PM
Early night for me I think
I wasn’t expecting much but pushed through and had a very decent session 🦵💪🏋️♂️
September 30, 2026 at 6:48 PM
I wasn’t expecting much but pushed through and had a very decent session 🦵💪🏋️♂️
Knackered, lie down required
September 30, 2026 at 4:23 PM
Knackered, lie down required
I also say “no problem” as a variation when them even speaking to me is a problem 🤣🤣🤣
Realised today I say “no worries” in work messages a lot for someone who is naturally a worrier 🤣😅
September 30, 2026 at 9:30 AM
I also say “no problem” as a variation when them even speaking to me is a problem 🤣🤣🤣
Realised today I say “no worries” in work messages a lot for someone who is naturally a worrier 🤣😅
September 30, 2026 at 9:29 AM
Realised today I say “no worries” in work messages a lot for someone who is naturally a worrier 🤣😅
Here in body, but definitely not in mind, spirit or soul. I can feel a cold/virus incoming which would explain why I’ve felt rough. Just today to get through then I’m wfh tomorrow luckily
September 30, 2026 at 7:31 AM
Here in body, but definitely not in mind, spirit or soul. I can feel a cold/virus incoming which would explain why I’ve felt rough. Just today to get through then I’m wfh tomorrow luckily
This was hard work today but got through it 🏋️♂️🦵💪
September 29, 2026 at 7:42 PM
This was hard work today but got through it 🏋️♂️🦵💪
Managed to get on most things but also it’s bloody hot in here today, sweating like a bitch
September 29, 2026 at 7:06 PM
Managed to get on most things but also it’s bloody hot in here today, sweating like a bitch
Ok definitely not coming to the gym at this time again, it’s fucking heaving, can’t get on anything I want
September 29, 2026 at 6:16 PM
Ok definitely not coming to the gym at this time again, it’s fucking heaving, can’t get on anything I want
So when I finally packed in the cigs this year I fully expected to just transition my addiction onto vaping. But a few weeks ago I realised I wasn’t really vaping much so I decided to try and stop that too, and I haven’t now for over a week, that’s included stressful days and nights, whoop!
September 29, 2026 at 2:28 PM
So when I finally packed in the cigs this year I fully expected to just transition my addiction onto vaping. But a few weeks ago I realised I wasn’t really vaping much so I decided to try and stop that too, and I haven’t now for over a week, that’s included stressful days and nights, whoop!
Slept better last night but still not 100% but I’ve just got to get on with it as in London today, what fun 🤣🥱😴
September 29, 2026 at 6:28 AM
Slept better last night but still not 100% but I’ve just got to get on with it as in London today, what fun 🤣🥱😴
Feel like absolute dog shit this morning, awful night sleep, just couldn’t get comfortable and kept waking up
September 28, 2026 at 7:20 AM
Feel like absolute dog shit this morning, awful night sleep, just couldn’t get comfortable and kept waking up
Sunday is a day of rest… but not for me 🏋️♂️🦵💪
September 27, 2026 at 2:19 PM
Sunday is a day of rest… but not for me 🏋️♂️🦵💪
So tried a different route into London today, annoyingly my sat nav changed the destination somehow meaning I went a suboptimal route but still wasn’t too bad so might use this when going into this part of London, plus seeing friends in Buckinghamshire this evening so will make my journey quicker
September 25, 2026 at 6:24 AM
So tried a different route into London today, annoyingly my sat nav changed the destination somehow meaning I went a suboptimal route but still wasn’t too bad so might use this when going into this part of London, plus seeing friends in Buckinghamshire this evening so will make my journey quicker