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rieee.dk
Redjamesg
@rieee.dk
#running #5k #fitness #Lumi

The average time seems to be improving.

#RunningSky #runsky #FitnessSky

Crossposted with @openvibe.social
October 6, 2026 at 5:11 AM
#Lumi

Comparison of my low intensity training a week ago and today, it seems to improve, so fantastic.

#RunningSky #RunSky #FitnessSky

Crossposted with @openvibe.social
October 5, 2026 at 6:24 PM
#running #5k #fitness #Lumi

It seems like the pace is consistent, atleast two days in a row.

#RunningSky #Runsky #FitnessSky

Crossposted with @openvibe.social
October 5, 2026 at 3:47 AM
#running #5k #fitness #Lumi

This is just a representation of how my morning runs with our dog is progressing

I eant to see if a daily run will increase the dogs average time like we as people will achieve.

#runningSky #FitnessSky

Crossposted with @openvibe.social
October 4, 2026 at 8:48 AM
#running #5k #fitness

Slowly getting better, we are talking baby steps here, but 5s/k afvancement still counts, it’s more the consistency that matters to me.

#FitnessSky
January 10, 2026 at 12:43 PM
#running #5k
Decided to get back at my running cykle, I am not trying to achieve 5min/k like last time when I tore my tendon, so now I let my body decide and just enjoy the feeling.

#FitnessSky
December 28, 2025 at 6:03 PM
#fitness #training #gym #homegym #bodybuilding

I got a good workout of my chest this morning, it was pure bodyweight so no recordable volume.

#FitnessSky
December 16, 2025 at 5:36 AM
#fitness #training #gym #homegym #bodybuilding

Still keeping strong with the morning routine.

#FitnessSky
December 15, 2025 at 6:15 AM
#fitness #training #gym #homegym #bodybuilding

Time to get back into the game, after 6 month of resting due to a torn tendon in my elbow, I have to ease into it.
December 11, 2025 at 5:41 AM
#fitness #training #gym #homegym #bodybuilding

Yesterday my body was seriously struggling to complete the exercises, in a tremendous comeback, todays energy was at the complete opposite side of the scale.

#FitnessSky
June 12, 2025 at 5:01 AM
#fitness #training #gym #homegym #bodybuilding

Trying out a new fitness tracker called Sterk, I like it’s statistics view and the fact you can export all your exercise data in a convenient CVS file, how ever the exercise selection is a let down.

#FitnessSky
June 8, 2025 at 11:12 AM
#fitness #training #gym #homegym #bodybuilding

Since it’s the weekend, I decided to slim down on my exercise intensity, so instead of taking a rest day, I am going to train every day, but just at a lower intensity when it should be my rest day.

#FitnessSky
June 7, 2025 at 9:24 AM
#fitness #training #gym #homegym #bodybuilding

I ended up restricted on time this morning, so I had to cut my routine short otherwise it would have taken too much of my valuable morning.

#FitnessSky
June 6, 2025 at 12:36 PM
#fitness #training #gym #homegym #bodybuilding

After 4 days away from the gym, every set felt like it was tearing each of my muscle fibers, it was a battle from start to finish but it feels so rewarding and it will only get better tomorrow.

#FitnessSky
June 2, 2025 at 5:15 AM
#fitness #training #gym #homegym #bodybuilding

It is so nice to see progress from day to day

#FitnessSky
May 28, 2025 at 4:08 PM
#fitness #training #gym #homegym #bodybuilding

Keep exceeding in your goal post, there is nothing better than sensing your advancement.

#FitnessSky
May 27, 2025 at 5:39 AM
#fitness #training #gym #homegym #bodybuilding

Decided to go all out on the russian twist this morning, only landed 3x15 reps, but I’m sweating like a pig.

#FitnessSky
May 24, 2025 at 4:51 AM
#fitness #training #gym #homegym #bodybuilding

When you have an hour to spare in you morning schedule, you need to make perfect use of it.

#FitnessSky
May 23, 2025 at 5:02 AM
#fitness #training #gym #homegym #bodybuilding

Staying strong on this journey in life.

#FitnessSky
May 22, 2025 at 5:23 AM
#fitness #training #gym #homegym #bodybuilding

Still there is personal records to beat, I guess my core exercises seem to be in the lead.

#FitnessSky
May 21, 2025 at 5:08 AM
#fitness #training #gym #homegym #bodybuilding

Since my elbow has been acting up over the last week, I decided to take rest days during the weekend.
- Man it feels so good to get going again.

#FitnessSky
May 19, 2025 at 5:15 AM
#fitness #training #gym #homegym #bodybuilding

When you keep geeting interrupted, you just have to power through no matter how long the training is going to take.

#FitnessSky
May 16, 2025 at 5:24 AM
#fitness #training #gym #homegym #bodybuilding

You need to stay focused, there is no need to go lightly on the daily training.

#FitnessSky
May 15, 2025 at 5:32 AM
#fitness #training #gym #homegym #bodybuilding

When you keep getting disrupted, your session just needs to be prolonged.

#FitnessSky
May 9, 2025 at 4:12 PM
#fitness #training #gym #homegym #bodybuilding

Decided to upscale on the weights this morning, and feeling confident it is the right path.

#FitnessSky
May 7, 2025 at 8:27 AM