ScrumpyJohno
@scrumpyjohno.bsky.social
Pogonotrophy Expert,
Plane Spotting,
Knockbracken Runners 💪😎
Plane Spotting,
Knockbracken Runners 💪😎
Feckin' love Denzel, The Equalizer trilogy, done 👌 Now onto John Wick 🤘
April 8, 2026 at 10:13 PM
Feckin' love Denzel, The Equalizer trilogy, done 👌 Now onto John Wick 🤘
FUS RO DAH 💪😎
Dragonborn is built like a little dungeon run: advance (lunges), brace (10-count hold), advance again, then hit the main room. youtu.be/OoRzDsI-Qpk
Dragonborn Workout [ How-To ] [ One Set ] by #DAREBEE
YouTube video by DAREBEE
youtu.be
March 29, 2026 at 9:39 PM
FUS RO DAH 💪😎
All about that flow 💪
Shaolin Morning Flow is loose movement on purpose - the “boneless” feeling where everything swings, opens, and resets without stiffness or snapping. youtu.be/Q35Yl-pyCNY
Shaolin Morning Flow Workout [ FULL ] by #DAREBEE
YouTube video by DAREBEE
youtu.be
March 23, 2026 at 10:27 PM
All about that flow 💪
...and we're back...👀...be gentle 🙂
March 20, 2026 at 7:14 PM
...and we're back...👀...be gentle 🙂
Reposted by ScrumpyJohno
🏃We are so incredibly proud of our Knockbracken Couchers graduating today!🏃♀️
It’s been an amazing day from start to finish. We couldn’t be more proud of the graduates and are grateful for all the support we received today. Thank you to everyone who made this day unforgettable! 🟣🟡🟢
#parkrun #runlife
It’s been an amazing day from start to finish. We couldn’t be more proud of the graduates and are grateful for all the support we received today. Thank you to everyone who made this day unforgettable! 🟣🟡🟢
#parkrun #runlife
March 22, 2025 at 10:00 PM
Reposted by ScrumpyJohno
Grow your own veggies! Start planning your perfect vegetable garden in minutes with buff.ly/3vyRO2k. Maximise your harvest and get organised with this easy-to-use tool. Transform your space into a productive haven and enjoy fresh, homegrown produce all year round!
February 16, 2025 at 7:35 PM
Grow your own veggies! Start planning your perfect vegetable garden in minutes with buff.ly/3vyRO2k. Maximise your harvest and get organised with this easy-to-use tool. Transform your space into a productive haven and enjoy fresh, homegrown produce all year round!
February 6, 2025 at 3:30 PM
Odyssey SSE Arena looking good this morning, the clouds make this pic👌😎 #belfast #morning #photography
January 29, 2025 at 8:19 AM
Odyssey SSE Arena looking good this morning, the clouds make this pic👌😎 #belfast #morning #photography
It's been a great day, Twitter #deactivation complete. It has been a long time since it was the best app going. Blue Sky's ahead 💪
January 26, 2025 at 1:56 PM
It's been a great day, Twitter #deactivation complete. It has been a long time since it was the best app going. Blue Sky's ahead 💪
CRPS is so misunderstood "Oh, it's just a bit of pain" - no actually, it's severe, unrelenting pain, along with swelling, skin issues and more. So we created this card to help give a quick, accurate, and low energy way to explain it.
From https://buff.ly/3Pprka8
From https://buff.ly/3Pprka8
January 26, 2025 at 12:52 PM
From #iDoser - Feeling #stress or #angry? Listen to #music that alters #brainwaves with #science to melt #anxiety and #stress here:
youtu.be/RQV2OxEGRrA?...
youtu.be/RQV2OxEGRrA?...
iDoser Binaural Meditation Tutorial
YouTube video by iDoser Mindfulness Meditation Music and Tutorials
youtu.be
January 26, 2025 at 12:45 PM
From #iDoser - Feeling #stress or #angry? Listen to #music that alters #brainwaves with #science to melt #anxiety and #stress here:
youtu.be/RQV2OxEGRrA?...
youtu.be/RQV2OxEGRrA?...
Time for some old school TV watching 💪😎 it's been a minute #dontpanic #dadsarmy 👌
January 24, 2025 at 9:17 PM
Time for some old school TV watching 💪😎 it's been a minute #dontpanic #dadsarmy 👌
January 23, 2025 at 10:33 AM
In December I was too busy running #Marcothon to do anything else 😂🤣💪
January 15, 2025 at 8:59 PM
In December I was too busy running #Marcothon to do anything else 😂🤣💪
Reposted by ScrumpyJohno
January 15, 2025 at 5:30 PM
Reposted by ScrumpyJohno
What a great squad out tonight, Knockbracken Runners and the Knockbracken Couch 2 5k crew living it up 💪😎 not a bad looking bunch 😃 Brilliant night out and about 😁👍 #WeRunTogether #RunLife #couch25k #running
January 15, 2025 at 8:55 PM
What a great squad out tonight, Knockbracken Runners and the Knockbracken Couch 2 5k crew living it up 💪😎 not a bad looking bunch 😃 Brilliant night out and about 😁👍 #WeRunTogether #RunLife #couch25k #running
Reposted by ScrumpyJohno
Summaries of Parkrun results from 4th January for the island of Ireland.
January 6, 2025 at 10:52 AM
Summaries of Parkrun results from 4th January for the island of Ireland.
Reposted by ScrumpyJohno
Loneliness is a biopsychosocial stressor that's more harmful to our health than smoking, obesity and a sedentary lifestyle. Our guide on how to mitigate its impact is part of essential self-care.
How To Fix Loneliness
Loneliness and social isolation harm the body, the brain and the mind. Combating it successfully requires focus and a strategy.
darebee.com
January 11, 2025 at 10:23 AM
Loneliness is a biopsychosocial stressor that's more harmful to our health than smoking, obesity and a sedentary lifestyle. Our guide on how to mitigate its impact is part of essential self-care.
Reposted by ScrumpyJohno
Well done to our members who diverted to Ormeau #parkrun this morning, as Knockbracken Reservoir parkrun was sadly cancelled due to the course being icy. #weruntogether #running #runlife #Belfast
January 11, 2025 at 1:04 PM
Well done to our members who diverted to Ormeau #parkrun this morning, as Knockbracken Reservoir parkrun was sadly cancelled due to the course being icy. #weruntogether #running #runlife #Belfast
Reposted by ScrumpyJohno
How to delete Facebook, Instagram, and Threads
How to delete Facebook, Instagram, and Threads
In the wake of Meta’s decision to remove its third-party fact-checking system and loosen content moderation policies, Google searches on how to delete Facebook, Instagram, and Threads have been on the rise. People who are angry with the decision accuse…
tcrn.ch
January 10, 2025 at 7:44 PM
How to delete Facebook, Instagram, and Threads