Shannon 🏃🏼♀️🏋🏼♀️🌲
@shannonwilsonruns.bsky.social
I LOVE going for a run in new cities and places and I got to check out the Katy Trail in Dallas Texas this last week! It was so busy and I loved all the patios connected to the trail, and the workout station at one end. It was perfect! #momswhorun #runningjourney #halfmarathontraining #slowrunner
March 4, 2026 at 11:15 PM
I LOVE going for a run in new cities and places and I got to check out the Katy Trail in Dallas Texas this last week! It was so busy and I loved all the patios connected to the trail, and the workout station at one end. It was perfect! #momswhorun #runningjourney #halfmarathontraining #slowrunner
I LOVE going for a run in new cities and places and I got to check out the Katy Trail in Dallas Texas this last week! It was so busy and I loved all the patios connected to the trail, and the workout station at one end. It was perfect! #momswhorun #runningjourney #halfmarathontraining #slowrunner
March 4, 2026 at 11:15 PM
I LOVE going for a run in new cities and places and I got to check out the Katy Trail in Dallas Texas this last week! It was so busy and I loved all the patios connected to the trail, and the workout station at one end. It was perfect! #momswhorun #runningjourney #halfmarathontraining #slowrunner
Excuse me while I put my entire mental health and happiness into the hope that we are getting an ACOTAR 6 announcement tomorrow of Call Her Daddy. #sjm #acotar #runtok #booktok #runnerswhoread
March 3, 2026 at 11:20 PM
Excuse me while I put my entire mental health and happiness into the hope that we are getting an ACOTAR 6 announcement tomorrow of Call Her Daddy. #sjm #acotar #runtok #booktok #runnerswhoread
Excuse me while I put my entire mental health and happiness into the hope that we are getting an ACOTAR 6 announcement tomorrow of Call Her Daddy. #sjm #acotar #runtok #booktok #runnerswhoread
March 3, 2026 at 11:20 PM
Excuse me while I put my entire mental health and happiness into the hope that we are getting an ACOTAR 6 announcement tomorrow of Call Her Daddy. #sjm #acotar #runtok #booktok #runnerswhoread
The shortest 6 mile run. I wanted so badly for this run to go well, but I just could not mentally or physically get into the run. I tried doing walk jog intervals, doing short speed burst to see if it would help my legs get going, took a sit break by the river to see if that helped, but nothing I
March 2, 2026 at 3:08 PM
The shortest 6 mile run. I wanted so badly for this run to go well, but I just could not mentally or physically get into the run. I tried doing walk jog intervals, doing short speed burst to see if it would help my legs get going, took a sit break by the river to see if that helped, but nothing I
The shortest 6 mile run. I wanted so badly for this run to go well, but I just could not mentally or physically get into the run. I tried doing walk jog intervals, doing short speed burst to see if it would help my legs get going, took a sit break by the river to see if that helped, but nothing I
March 2, 2026 at 3:08 PM
The shortest 6 mile run. I wanted so badly for this run to go well, but I just could not mentally or physically get into the run. I tried doing walk jog intervals, doing short speed burst to see if it would help my legs get going, took a sit break by the river to see if that helped, but nothing I
Something that I really want those who are new to running to understand, and see, is that not all runs go well. They don’t always feel good, sometimes it feels like your legs are made of lead even though a week ago it felt like you were flying. Especially women, because of our hormonal cycles it’s
February 28, 2026 at 12:23 AM
Something that I really want those who are new to running to understand, and see, is that not all runs go well. They don’t always feel good, sometimes it feels like your legs are made of lead even though a week ago it felt like you were flying. Especially women, because of our hormonal cycles it’s
Something that I really want those who are new to running to understand, and see, is that not all runs go well. They don’t always feel good, sometimes it feels like your legs are made of lead even though a week ago it felt like you were flying. Especially women, because of our hormonal cycles it’s
February 28, 2026 at 12:23 AM
Something that I really want those who are new to running to understand, and see, is that not all runs go well. They don’t always feel good, sometimes it feels like your legs are made of lead even though a week ago it felt like you were flying. Especially women, because of our hormonal cycles it’s
The best part is I did actually surprise him 😂 also he said to say no husbands were harmed in the making of this video and he approves of posting it. 😆
February 27, 2026 at 5:15 PM
The best part is I did actually surprise him 😂 also he said to say no husbands were harmed in the making of this video and he approves of posting it. 😆
The best part is I did actually surprise him 😂 also he said to say no husbands were harmed in the making of this video and he approves of posting it. 😆
February 27, 2026 at 5:15 PM
The best part is I did actually surprise him 😂 also he said to say no husbands were harmed in the making of this video and he approves of posting it. 😆
Wake up! The sun is up! Time to run! #runtok #running #runners #grwm #runningjourney
February 25, 2026 at 10:23 PM
Wake up! The sun is up! Time to run! #runtok #running #runners #grwm #runningjourney
Wake up! The sun is up! Time to run! #runtok #running #runners #grwm #runningjourney
February 25, 2026 at 10:23 PM
Wake up! The sun is up! Time to run! #runtok #running #runners #grwm #runningjourney
I spent my teens and twenties living in the all or nothing, extremes only, beating myself down mentally to try and force my body to change, mindset and turns out it doesn’t work. It’s not sustainable or healthy. I love having fitness goals, and wanting to achieve and challenge myself, what I’ve
February 25, 2026 at 5:26 PM
I spent my teens and twenties living in the all or nothing, extremes only, beating myself down mentally to try and force my body to change, mindset and turns out it doesn’t work. It’s not sustainable or healthy. I love having fitness goals, and wanting to achieve and challenge myself, what I’ve
I spent my teens and twenties living in the all or nothing, extremes only, beating myself down mentally to try and force my body to change, mindset and turns out it doesn’t work. It’s not sustainable or healthy. I love having fitness goals, and wanting to achieve and challenge myself, what I’ve
February 25, 2026 at 5:25 PM
I spent my teens and twenties living in the all or nothing, extremes only, beating myself down mentally to try and force my body to change, mindset and turns out it doesn’t work. It’s not sustainable or healthy. I love having fitness goals, and wanting to achieve and challenge myself, what I’ve
A nice Friday 30 minute run with my dog turned into a bit of a stinger when mid run I got an email from a brand I worked with last year kindle parting ways with me, not going to lie it hurt a bit. But when one door closes another opens! I’m grateful for the opportunities last year and look forward
February 24, 2026 at 3:09 PM
A nice Friday 30 minute run with my dog turned into a bit of a stinger when mid run I got an email from a brand I worked with last year kindle parting ways with me, not going to lie it hurt a bit. But when one door closes another opens! I’m grateful for the opportunities last year and look forward
A nice Friday 30 minute run with my dog turned into a bit of a stinger when mid run I got an email from a brand I worked with last year kindle parting ways with me, not going to lie it hurt a bit. But when one door closes another opens! I’m grateful for the opportunities last year and look forward
February 24, 2026 at 3:09 PM
A nice Friday 30 minute run with my dog turned into a bit of a stinger when mid run I got an email from a brand I worked with last year kindle parting ways with me, not going to lie it hurt a bit. But when one door closes another opens! I’m grateful for the opportunities last year and look forward
3 mile run for half marathon training! I did not feel like running, which I haven’t been very motivated to run in months honestly, so I made a workout that felt doable and said just show up and do what feels good. Letting go of any strict expectations and allowing myself to be flexible has been
February 22, 2026 at 2:31 PM
3 mile run for half marathon training! I did not feel like running, which I haven’t been very motivated to run in months honestly, so I made a workout that felt doable and said just show up and do what feels good. Letting go of any strict expectations and allowing myself to be flexible has been
Hey guys! Wanted to film this get ready with me or GRWM as us popular famous influencers call it, so you could see all that goes into being a successful running goddess on the internet. So enjoy this behind the scenes peek of me getting ready for my speed training run today as I prepare for a
February 19, 2026 at 2:10 PM
Hey guys! Wanted to film this get ready with me or GRWM as us popular famous influencers call it, so you could see all that goes into being a successful running goddess on the internet. So enjoy this behind the scenes peek of me getting ready for my speed training run today as I prepare for a
This is a running tip that I remember learning about when I was either doing high school cross-country or high school track and field and it’s one I have not seen mentioned much in the running community here online. so if you’re new to running or maybe you’ve been running a long time and you didn’t
February 18, 2026 at 9:55 PM
This is a running tip that I remember learning about when I was either doing high school cross-country or high school track and field and it’s one I have not seen mentioned much in the running community here online. so if you’re new to running or maybe you’ve been running a long time and you didn’t
I’m really feeling the weight of life right now. All the things that need juggled and managed, while also trying to train for a spring half marathon, and half marathon training is the first to get pushed to the back burner. The first thing when I’m tired I relocate on the list of priorities and I
February 17, 2026 at 2:08 PM
I’m really feeling the weight of life right now. All the things that need juggled and managed, while also trying to train for a spring half marathon, and half marathon training is the first to get pushed to the back burner. The first thing when I’m tired I relocate on the list of priorities and I
I hope this message finds the person it’s meant for. A mom feeling so lost, alone, tired, wondering who she is. I’ve been there. That was me. I remember wondering if I would ever feel good in my skin again, if I would ever feel like ME again. Running and lifting weights became a time and space for
February 14, 2026 at 3:53 PM
I hope this message finds the person it’s meant for. A mom feeling so lost, alone, tired, wondering who she is. I’ve been there. That was me. I remember wondering if I would ever feel good in my skin again, if I would ever feel like ME again. Running and lifting weights became a time and space for
If you’re looking for a sign to pack your running shoes for you next trip, let this be it! Running on vacation has become a favorite activity of mine. It’s a great way to see an area and really take it in. This sunset run was pure magic. The weather was perfect, the glow from the sun was perfect, I
February 13, 2026 at 2:45 PM
If you’re looking for a sign to pack your running shoes for you next trip, let this be it! Running on vacation has become a favorite activity of mine. It’s a great way to see an area and really take it in. This sunset run was pure magic. The weather was perfect, the glow from the sun was perfect, I
I had to try this tarte shape tape concealer that I keep seeing on #tts and it comes with a free brush!
February 12, 2026 at 9:05 PM
I had to try this tarte shape tape concealer that I keep seeing on #tts and it comes with a free brush!
A moment for my running gloves! They are lightweight, cute!, reflective, and have touch able finger tips! #runtok #runninggear #momswhorun
February 11, 2026 at 3:29 PM
A moment for my running gloves! They are lightweight, cute!, reflective, and have touch able finger tips! #runtok #runninggear #momswhorun
Life. Following the sunset. Chasing sunsets. California dreaming. #runner #running #californiarunning #sunsetruns
February 9, 2026 at 3:25 PM
Life. Following the sunset. Chasing sunsets. California dreaming. #runner #running #californiarunning #sunsetruns