@shubidoobydoo1.bsky.social
Praise isn’t fluff — it’s a clinical tool. 🩺
In a packed well-child visit, specific, behavior-based praise for caregivers is one of the highest-yield, lowest-cost things you can do. Name exactly what you saw, link it to the child’s development, and keep it brief and authentic.
The evidence ba
In a packed well-child visit, specific, behavior-based praise for caregivers is one of the highest-yield, lowest-cost things you can do. Name exactly what you saw, link it to the child’s development, and keep it brief and authentic.
The evidence ba
October 8, 2026 at 10:31 AM
Praise isn’t fluff — it’s a clinical tool. 🩺
In a packed well-child visit, specific, behavior-based praise for caregivers is one of the highest-yield, lowest-cost things you can do. Name exactly what you saw, link it to the child’s development, and keep it brief and authentic.
The evidence ba
In a packed well-child visit, specific, behavior-based praise for caregivers is one of the highest-yield, lowest-cost things you can do. Name exactly what you saw, link it to the child’s development, and keep it brief and authentic.
The evidence ba
National Taco Day is for tacos. Otherwise it'd be National NOT Taco Day 🌮🤠
Post-shift dinner plans: handled. Thank you @oldelpaso for the National Taco Day box!
Inside: Stand 'n Stuff taco shells (flat bottoms, so they stand up while you fill them), Protein Advantage taco shells with 10g of
Post-shift dinner plans: handled. Thank you @oldelpaso for the National Taco Day box!
Inside: Stand 'n Stuff taco shells (flat bottoms, so they stand up while you fill them), Protein Advantage taco shells with 10g of
October 6, 2026 at 11:35 PM
National Taco Day is for tacos. Otherwise it'd be National NOT Taco Day 🌮🤠
Post-shift dinner plans: handled. Thank you @oldelpaso for the National Taco Day box!
Inside: Stand 'n Stuff taco shells (flat bottoms, so they stand up while you fill them), Protein Advantage taco shells with 10g of
Post-shift dinner plans: handled. Thank you @oldelpaso for the National Taco Day box!
Inside: Stand 'n Stuff taco shells (flat bottoms, so they stand up while you fill them), Protein Advantage taco shells with 10g of
"I cannot lose if I do not quit."
The phrase I repeated on my hardest days. Bad days end. Hard seasons pass. Quitting is the only way to make the loss permanent.
Keep going this week. 💪
#MotivationMonday #NeverGiveUp #Resilience #Mindset #DoctorLife
motivation monday, perseverance quote,
The phrase I repeated on my hardest days. Bad days end. Hard seasons pass. Quitting is the only way to make the loss permanent.
Keep going this week. 💪
#MotivationMonday #NeverGiveUp #Resilience #Mindset #DoctorLife
motivation monday, perseverance quote,
October 6, 2026 at 12:31 AM
"I cannot lose if I do not quit."
The phrase I repeated on my hardest days. Bad days end. Hard seasons pass. Quitting is the only way to make the loss permanent.
Keep going this week. 💪
#MotivationMonday #NeverGiveUp #Resilience #Mindset #DoctorLife
motivation monday, perseverance quote,
The phrase I repeated on my hardest days. Bad days end. Hard seasons pass. Quitting is the only way to make the loss permanent.
Keep going this week. 💪
#MotivationMonday #NeverGiveUp #Resilience #Mindset #DoctorLife
motivation monday, perseverance quote,
Today is a good day. 🍫🐰
Happy National Chocolate Milk Day! @nesquikusa sent over some limited-edition merch for the Nesquik Nation, and the sneaker wall has never looked this chocolatey.
What was inside:
🎒 Nesquik duffel bag
👕 "Choccy Milk" tee
🧦 Custom Nesquik socks
⬛️ Nesquik Sticke
Happy National Chocolate Milk Day! @nesquikusa sent over some limited-edition merch for the Nesquik Nation, and the sneaker wall has never looked this chocolatey.
What was inside:
🎒 Nesquik duffel bag
👕 "Choccy Milk" tee
🧦 Custom Nesquik socks
⬛️ Nesquik Sticke
September 27, 2026 at 10:01 PM
Today is a good day. 🍫🐰
Happy National Chocolate Milk Day! @nesquikusa sent over some limited-edition merch for the Nesquik Nation, and the sneaker wall has never looked this chocolatey.
What was inside:
🎒 Nesquik duffel bag
👕 "Choccy Milk" tee
🧦 Custom Nesquik socks
⬛️ Nesquik Sticke
Happy National Chocolate Milk Day! @nesquikusa sent over some limited-edition merch for the Nesquik Nation, and the sneaker wall has never looked this chocolatey.
What was inside:
🎒 Nesquik duffel bag
👕 "Choccy Milk" tee
🧦 Custom Nesquik socks
⬛️ Nesquik Sticke
Thinking about applying to medical school?
Swipe to see the AAMC Premed Pathway as you prepare to take the next step in the journey to becoming a doctor!
Excellent resource from @aamc_pathtomedicine @aamctoday
Swipe to see the AAMC Premed Pathway as you prepare to take the next step in the journey to becoming a doctor!
Excellent resource from @aamc_pathtomedicine @aamctoday
August 17, 2026 at 4:16 PM
Thinking about applying to medical school?
Swipe to see the AAMC Premed Pathway as you prepare to take the next step in the journey to becoming a doctor!
Excellent resource from @aamc_pathtomedicine @aamctoday
Swipe to see the AAMC Premed Pathway as you prepare to take the next step in the journey to becoming a doctor!
Excellent resource from @aamc_pathtomedicine @aamctoday
This showed up in my mailbox and I sat with it longer than I expected. 🕸️
"Thank you, Dr. Joshi — for caring for children."
Here's the thing nobody tells you about pediatrics: some days you're exhausted, you've been up since 5, and a kid still looks at you like you're the one who's going to f
"Thank you, Dr. Joshi — for caring for children."
Here's the thing nobody tells you about pediatrics: some days you're exhausted, you've been up since 5, and a kid still looks at you like you're the one who's going to f
August 5, 2026 at 1:01 AM
This showed up in my mailbox and I sat with it longer than I expected. 🕸️
"Thank you, Dr. Joshi — for caring for children."
Here's the thing nobody tells you about pediatrics: some days you're exhausted, you've been up since 5, and a kid still looks at you like you're the one who's going to f
"Thank you, Dr. Joshi — for caring for children."
Here's the thing nobody tells you about pediatrics: some days you're exhausted, you've been up since 5, and a kid still looks at you like you're the one who's going to f
6,000+ residency programs. One free search box. No login.
NRMP maintains a public Program Directory covering every PGY-1 and PGY-2 program participating in the Main Residency Match — and it's updated daily.
What you get for each program:
• Program and institution name
• City and state
• NRM
NRMP maintains a public Program Directory covering every PGY-1 and PGY-2 program participating in the Main Residency Match — and it's updated daily.
What you get for each program:
• Program and institution name
• City and state
• NRM
July 28, 2026 at 10:24 PM
6,000+ residency programs. One free search box. No login.
NRMP maintains a public Program Directory covering every PGY-1 and PGY-2 program participating in the Main Residency Match — and it's updated daily.
What you get for each program:
• Program and institution name
• City and state
• NRM
NRMP maintains a public Program Directory covering every PGY-1 and PGY-2 program participating in the Main Residency Match — and it's updated daily.
What you get for each program:
• Program and institution name
• City and state
• NRM
Recently, we tried El Tejano and it was great!
🌮 The portions are generous, the prices are fair, and every bite was delicious — that flavor really hits.
🛒 Bonus: it's super convenient, sitting right across from Costco, so it's an easy stop whether you're running errands or planning a prope
🌮 The portions are generous, the prices are fair, and every bite was delicious — that flavor really hits.
🛒 Bonus: it's super convenient, sitting right across from Costco, so it's an easy stop whether you're running errands or planning a prope
July 25, 2026 at 9:35 PM
Recently, we tried El Tejano and it was great!
🌮 The portions are generous, the prices are fair, and every bite was delicious — that flavor really hits.
🛒 Bonus: it's super convenient, sitting right across from Costco, so it's an easy stop whether you're running errands or planning a prope
🌮 The portions are generous, the prices are fair, and every bite was delicious — that flavor really hits.
🛒 Bonus: it's super convenient, sitting right across from Costco, so it's an easy stop whether you're running errands or planning a prope
You don’t have to be exceptional to be good.
You just have to show up, stay curious, and refuse to stop learning. Every patient, every mistake, every “I don’t know”—that’s the real curriculum.
Trust the process. Trust yourself. The competence you’re building right now matters more than you r
You just have to show up, stay curious, and refuse to stop learning. Every patient, every mistake, every “I don’t know”—that’s the real curriculum.
Trust the process. Trust yourself. The competence you’re building right now matters more than you r
July 20, 2026 at 11:01 PM
You don’t have to be exceptional to be good.
You just have to show up, stay curious, and refuse to stop learning. Every patient, every mistake, every “I don’t know”—that’s the real curriculum.
Trust the process. Trust yourself. The competence you’re building right now matters more than you r
You just have to show up, stay curious, and refuse to stop learning. Every patient, every mistake, every “I don’t know”—that’s the real curriculum.
Trust the process. Trust yourself. The competence you’re building right now matters more than you r
Summer can be brutal on sleep — for kids and for the families in your office. ☀️
More daylight means more evening light, and a child’s circadian clock is far more sensitive to it than an adult’s. In one study, even dim evening light suppressed preschoolers’ melatonin by approximately 78% — so tha
More daylight means more evening light, and a child’s circadian clock is far more sensitive to it than an adult’s. In one study, even dim evening light suppressed preschoolers’ melatonin by approximately 78% — so tha
July 18, 2026 at 12:01 AM
Summer can be brutal on sleep — for kids and for the families in your office. ☀️
More daylight means more evening light, and a child’s circadian clock is far more sensitive to it than an adult’s. In one study, even dim evening light suppressed preschoolers’ melatonin by approximately 78% — so tha
More daylight means more evening light, and a child’s circadian clock is far more sensitive to it than an adult’s. In one study, even dim evening light suppressed preschoolers’ melatonin by approximately 78% — so tha
You made it through things you once thought impossible. Days when getting out of bed felt like a battle. Nights where you cried and didn’t tell a soul.
Yet here you are—still standing, still showing up.
And that matters. That strength matters.
So don’t measure yourself by everything still l
Yet here you are—still standing, still showing up.
And that matters. That strength matters.
So don’t measure yourself by everything still l
July 14, 2026 at 12:31 PM
You made it through things you once thought impossible. Days when getting out of bed felt like a battle. Nights where you cried and didn’t tell a soul.
Yet here you are—still standing, still showing up.
And that matters. That strength matters.
So don’t measure yourself by everything still l
Yet here you are—still standing, still showing up.
And that matters. That strength matters.
So don’t measure yourself by everything still l
Some things just move different. ⏱️ #gifted
The Cobalt R.P.M. brings pure track energy to the wrist — a bold tonneau case, chronograph subdials, and a curved sapphire crystal that catches light from every angle. High-precision Japanese quartz movement, durable silicone band, and 5 ATM water resis
The Cobalt R.P.M. brings pure track energy to the wrist — a bold tonneau case, chronograph subdials, and a curved sapphire crystal that catches light from every angle. High-precision Japanese quartz movement, durable silicone band, and 5 ATM water resis
July 11, 2026 at 3:59 AM
Some things just move different. ⏱️ #gifted
The Cobalt R.P.M. brings pure track energy to the wrist — a bold tonneau case, chronograph subdials, and a curved sapphire crystal that catches light from every angle. High-precision Japanese quartz movement, durable silicone band, and 5 ATM water resis
The Cobalt R.P.M. brings pure track energy to the wrist — a bold tonneau case, chronograph subdials, and a curved sapphire crystal that catches light from every angle. High-precision Japanese quartz movement, durable silicone band, and 5 ATM water resis
This chapter isn’t about perfection—it’s about progress. Every rep, every day, every decision to show up is a win. You don’t need to be perfect to be unstoppable.
#MondayMotivation #ProgressOverPerfection #ConsistencyIsKey #GrindDontStop #MindsetMatters
Progress over perfection, consistency w
#MondayMotivation #ProgressOverPerfection #ConsistencyIsKey #GrindDontStop #MindsetMatters
Progress over perfection, consistency w
July 8, 2026 at 2:15 PM
This chapter isn’t about perfection—it’s about progress. Every rep, every day, every decision to show up is a win. You don’t need to be perfect to be unstoppable.
#MondayMotivation #ProgressOverPerfection #ConsistencyIsKey #GrindDontStop #MindsetMatters
Progress over perfection, consistency w
#MondayMotivation #ProgressOverPerfection #ConsistencyIsKey #GrindDontStop #MindsetMatters
Progress over perfection, consistency w
As a pediatric resident, this is one of the conversations that is super relevant in the summertime for well-child visits. Swipe through all slides to learn the AAP’s evidence-based layers of protection 👆
Here’s what actually works:
🏠 4-sided pool fencing
👁️ Designated Water Watcher (arm’s re
Here’s what actually works:
🏠 4-sided pool fencing
👁️ Designated Water Watcher (arm’s re
July 4, 2026 at 9:29 AM
As a pediatric resident, this is one of the conversations that is super relevant in the summertime for well-child visits. Swipe through all slides to learn the AAP’s evidence-based layers of protection 👆
Here’s what actually works:
🏠 4-sided pool fencing
👁️ Designated Water Watcher (arm’s re
Here’s what actually works:
🏠 4-sided pool fencing
👁️ Designated Water Watcher (arm’s re
Summer just arrived in a cooler. #gifted
Just unboxed the limited-edition @toneexclusive Island Breeze collection and I’m genuinely obsessed.
Vacation skin, every day-I'm hyped!
Here’s what’s inside: a hydrating body wash that cleanses without stripping (soft, smooth, and scented), plus a
Just unboxed the limited-edition @toneexclusive Island Breeze collection and I’m genuinely obsessed.
Vacation skin, every day-I'm hyped!
Here’s what’s inside: a hydrating body wash that cleanses without stripping (soft, smooth, and scented), plus a
July 2, 2026 at 1:59 PM
Summer just arrived in a cooler. #gifted
Just unboxed the limited-edition @toneexclusive Island Breeze collection and I’m genuinely obsessed.
Vacation skin, every day-I'm hyped!
Here’s what’s inside: a hydrating body wash that cleanses without stripping (soft, smooth, and scented), plus a
Just unboxed the limited-edition @toneexclusive Island Breeze collection and I’m genuinely obsessed.
Vacation skin, every day-I'm hyped!
Here’s what’s inside: a hydrating body wash that cleanses without stripping (soft, smooth, and scented), plus a
Babies don’t come with instructions — but the science of soothing them is actually pretty solid. 🍼
As a pediatrics resident, I looked over @mylantern (formerly @brightbytext ) and used @open.evidence to break down what actually works when your baby won’t stop crying.
Here’s what the evidence
As a pediatrics resident, I looked over @mylantern (formerly @brightbytext ) and used @open.evidence to break down what actually works when your baby won’t stop crying.
Here’s what the evidence
June 29, 2026 at 12:03 AM
Babies don’t come with instructions — but the science of soothing them is actually pretty solid. 🍼
As a pediatrics resident, I looked over @mylantern (formerly @brightbytext ) and used @open.evidence to break down what actually works when your baby won’t stop crying.
Here’s what the evidence
As a pediatrics resident, I looked over @mylantern (formerly @brightbytext ) and used @open.evidence to break down what actually works when your baby won’t stop crying.
Here’s what the evidence
Burnout in medicine doesn’t start in residency or medical school. It starts before you ever walk through the doors.
Research shows premedical students are already experiencing elevated levels of anxiety, depression, and burnout — and the data is pointing to one core underlying cause: losing track
Research shows premedical students are already experiencing elevated levels of anxiety, depression, and burnout — and the data is pointing to one core underlying cause: losing track
June 18, 2026 at 3:45 AM
Burnout in medicine doesn’t start in residency or medical school. It starts before you ever walk through the doors.
Research shows premedical students are already experiencing elevated levels of anxiety, depression, and burnout — and the data is pointing to one core underlying cause: losing track
Research shows premedical students are already experiencing elevated levels of anxiety, depression, and burnout — and the data is pointing to one core underlying cause: losing track
Whether you’re on the premed grind, navigating medical school, or building your career in medicine, this is your reminder: the path you’re on right now is just the beginning. The hardest part is deciding to start. The rest? That’s the adventure.
Your future self is waiting. Go get it.
#MondayM
Your future self is waiting. Go get it.
#MondayM
June 1, 2026 at 9:46 PM
Whether you’re on the premed grind, navigating medical school, or building your career in medicine, this is your reminder: the path you’re on right now is just the beginning. The hardest part is deciding to start. The rest? That’s the adventure.
Your future self is waiting. Go get it.
#MondayM
Your future self is waiting. Go get it.
#MondayM
If you’re applying to medical school for the 2027 cycle, this one’s for you. 🩺
The 2027 AMCAS® application is officially open — and whether you’re just getting started or putting the final touches on your app, knowing the basics can save you a lot of stress down the road.
Swipe through for ev
The 2027 AMCAS® application is officially open — and whether you’re just getting started or putting the final touches on your app, knowing the basics can save you a lot of stress down the road.
Swipe through for ev
May 31, 2026 at 6:31 PM
If you’re applying to medical school for the 2027 cycle, this one’s for you. 🩺
The 2027 AMCAS® application is officially open — and whether you’re just getting started or putting the final touches on your app, knowing the basics can save you a lot of stress down the road.
Swipe through for ev
The 2027 AMCAS® application is officially open — and whether you’re just getting started or putting the final touches on your app, knowing the basics can save you a lot of stress down the road.
Swipe through for ev
The 2027 ERAS® Residency Timeline is officially out — and if you’re a medical student applying this cycle, these are the dates you need on your radar right now. 📅
The 2027 season opens June 4, 2026, applications open September 2, and programs start reviewing September 23. Save this post. Screens
The 2027 season opens June 4, 2026, applications open September 2, and programs start reviewing September 23. Save this post. Screens
May 29, 2026 at 11:55 AM
The 2027 ERAS® Residency Timeline is officially out — and if you’re a medical student applying this cycle, these are the dates you need on your radar right now. 📅
The 2027 season opens June 4, 2026, applications open September 2, and programs start reviewing September 23. Save this post. Screens
The 2027 season opens June 4, 2026, applications open September 2, and programs start reviewing September 23. Save this post. Screens
Turn on the fresh beast mode. #GiftedByYSLBeauty
The first spray hits different—a rush of crisp Iced Mint and Living Mint colliding with the unmistakable freeze of Arctical™, an exclusive IFF molecule that leaves a clean, icy sensation on skin.
Dominique Ropion's composition reveals all the p
The first spray hits different—a rush of crisp Iced Mint and Living Mint colliding with the unmistakable freeze of Arctical™, an exclusive IFF molecule that leaves a clean, icy sensation on skin.
Dominique Ropion's composition reveals all the p
May 25, 2026 at 10:11 AM
Turn on the fresh beast mode. #GiftedByYSLBeauty
The first spray hits different—a rush of crisp Iced Mint and Living Mint colliding with the unmistakable freeze of Arctical™, an exclusive IFF molecule that leaves a clean, icy sensation on skin.
Dominique Ropion's composition reveals all the p
The first spray hits different—a rush of crisp Iced Mint and Living Mint colliding with the unmistakable freeze of Arctical™, an exclusive IFF molecule that leaves a clean, icy sensation on skin.
Dominique Ropion's composition reveals all the p
Motivation Monday 🩺
Every late night, every hard exam, every moment of doubt — I’m doing it for the 5-year-old version of me who wanted to be a pediatrician before he could even spell the word.
That little kid didn’t know what the MCAT was. He didn’t know about Step exams, time away from fami
Every late night, every hard exam, every moment of doubt — I’m doing it for the 5-year-old version of me who wanted to be a pediatrician before he could even spell the word.
That little kid didn’t know what the MCAT was. He didn’t know about Step exams, time away from fami
May 19, 2026 at 3:10 PM
Motivation Monday 🩺
Every late night, every hard exam, every moment of doubt — I’m doing it for the 5-year-old version of me who wanted to be a pediatrician before he could even spell the word.
That little kid didn’t know what the MCAT was. He didn’t know about Step exams, time away from fami
Every late night, every hard exam, every moment of doubt — I’m doing it for the 5-year-old version of me who wanted to be a pediatrician before he could even spell the word.
That little kid didn’t know what the MCAT was. He didn’t know about Step exams, time away from fami
Results don’t always happen on the timeline you want them on.
They happen when the work you’re willing to put in is consistent, day after day, when nobody’s watching.
Whether you’re grinding through MCAT prep, crafting your medical school application, surviving residency, or building the fou
They happen when the work you’re willing to put in is consistent, day after day, when nobody’s watching.
Whether you’re grinding through MCAT prep, crafting your medical school application, surviving residency, or building the fou
May 11, 2026 at 11:31 AM
Results don’t always happen on the timeline you want them on.
They happen when the work you’re willing to put in is consistent, day after day, when nobody’s watching.
Whether you’re grinding through MCAT prep, crafting your medical school application, surviving residency, or building the fou
They happen when the work you’re willing to put in is consistent, day after day, when nobody’s watching.
Whether you’re grinding through MCAT prep, crafting your medical school application, surviving residency, or building the fou
Mom, your unconditional love taught me everything. 🥹
You showed me what it means to care deeply for others, and now I see your lessons every day when I work at the hospital—in how I talk to my patients, in how I show up for families, in why I do this work. 🤗
Thank you for being the foundatio
You showed me what it means to care deeply for others, and now I see your lessons every day when I work at the hospital—in how I talk to my patients, in how I show up for families, in why I do this work. 🤗
Thank you for being the foundatio
May 10, 2026 at 7:11 PM
Mom, your unconditional love taught me everything. 🥹
You showed me what it means to care deeply for others, and now I see your lessons every day when I work at the hospital—in how I talk to my patients, in how I show up for families, in why I do this work. 🤗
Thank you for being the foundatio
You showed me what it means to care deeply for others, and now I see your lessons every day when I work at the hospital—in how I talk to my patients, in how I show up for families, in why I do this work. 🤗
Thank you for being the foundatio
What a week to be a pediatric resident. 🩺
Earlier this week, we had the privilege of hosting @alimentaryschool — Dr. Paul Tran, pediatric gastroenterologist and one of the most inspiring voices in medical education today. His energy, humor, and genuine love for teaching reminded me exactly why I
Earlier this week, we had the privilege of hosting @alimentaryschool — Dr. Paul Tran, pediatric gastroenterologist and one of the most inspiring voices in medical education today. His energy, humor, and genuine love for teaching reminded me exactly why I
May 9, 2026 at 8:40 PM
What a week to be a pediatric resident. 🩺
Earlier this week, we had the privilege of hosting @alimentaryschool — Dr. Paul Tran, pediatric gastroenterologist and one of the most inspiring voices in medical education today. His energy, humor, and genuine love for teaching reminded me exactly why I
Earlier this week, we had the privilege of hosting @alimentaryschool — Dr. Paul Tran, pediatric gastroenterologist and one of the most inspiring voices in medical education today. His energy, humor, and genuine love for teaching reminded me exactly why I