Sandy Swanson PCC, NBC-HWC, A-CFHC
@swansoncoaching.com
Holistic Life & Leadership Coach + Enneagram Nerd
I help you better understand yourself and your world.
Proud to Support LGBTQ+ BIPOC Communities 🏳️🌈
My style: compassionate, humorous, safe.
https://www.swansoncoaching.com/
I help you better understand yourself and your world.
Proud to Support LGBTQ+ BIPOC Communities 🏳️🌈
My style: compassionate, humorous, safe.
https://www.swansoncoaching.com/
Pinned
Wise words - for ANYone, not just "leaders". 💗
Stop trying to solve gravity? Yeah, that’s maybe a strange thing to say.
A problem is something you can solve. A gravity problem is simply part of reality. You can’t solve it.
I explore this idea, along with two other practices to help stop overthinking in the latest episode of Beyond the Type.
A problem is something you can solve. A gravity problem is simply part of reality. You can’t solve it.
I explore this idea, along with two other practices to help stop overthinking in the latest episode of Beyond the Type.
August 5, 2026 at 2:00 AM
Stop trying to solve gravity? Yeah, that’s maybe a strange thing to say.
A problem is something you can solve. A gravity problem is simply part of reality. You can’t solve it.
I explore this idea, along with two other practices to help stop overthinking in the latest episode of Beyond the Type.
A problem is something you can solve. A gravity problem is simply part of reality. You can’t solve it.
I explore this idea, along with two other practices to help stop overthinking in the latest episode of Beyond the Type.
I've been thinking about crabs lately. 🦀
No, not THOSE kids of crabs...!😬
Cancer season is represented by the crab, and crabs move sideways. That's the most natural, efficient way for them to move.
Meanwhile, we live in a culture that constantly asks:
What's next?
What should you be doing???
No, not THOSE kids of crabs...!😬
Cancer season is represented by the crab, and crabs move sideways. That's the most natural, efficient way for them to move.
Meanwhile, we live in a culture that constantly asks:
What's next?
What should you be doing???
August 2, 2026 at 4:00 PM
I've been thinking about crabs lately. 🦀
No, not THOSE kids of crabs...!😬
Cancer season is represented by the crab, and crabs move sideways. That's the most natural, efficient way for them to move.
Meanwhile, we live in a culture that constantly asks:
What's next?
What should you be doing???
No, not THOSE kids of crabs...!😬
Cancer season is represented by the crab, and crabs move sideways. That's the most natural, efficient way for them to move.
Meanwhile, we live in a culture that constantly asks:
What's next?
What should you be doing???
Think about a relationship in your life right now where trust feels a little... off.
This week's episode of Beyond the Type is about exactly this: Trust, what builds it, what breaks it, and what to do when you feel a "wobble".
Link below, or find it wherever you listen to podcasts.
This week's episode of Beyond the Type is about exactly this: Trust, what builds it, what breaks it, and what to do when you feel a "wobble".
Link below, or find it wherever you listen to podcasts.
July 23, 2026 at 2:00 AM
Think about a relationship in your life right now where trust feels a little... off.
This week's episode of Beyond the Type is about exactly this: Trust, what builds it, what breaks it, and what to do when you feel a "wobble".
Link below, or find it wherever you listen to podcasts.
This week's episode of Beyond the Type is about exactly this: Trust, what builds it, what breaks it, and what to do when you feel a "wobble".
Link below, or find it wherever you listen to podcasts.
There are seven questions I ask my clients when they're going through a transition.
The most important one might be this:
What needs to be honored before you move forward?
Even good endings deserve our attention.
The full list of 7 questions is in the latest ep of Beyond the Type. .
The most important one might be this:
What needs to be honored before you move forward?
Even good endings deserve our attention.
The full list of 7 questions is in the latest ep of Beyond the Type. .
July 11, 2026 at 2:01 AM
There are seven questions I ask my clients when they're going through a transition.
The most important one might be this:
What needs to be honored before you move forward?
Even good endings deserve our attention.
The full list of 7 questions is in the latest ep of Beyond the Type. .
The most important one might be this:
What needs to be honored before you move forward?
Even good endings deserve our attention.
The full list of 7 questions is in the latest ep of Beyond the Type. .
Closure is rarely handed to you. Most of the time, you have to create it yourself.
Where are you waiting for closure that you might actually need to create for yourself?
🎧 I'm talking about this in the latest ep of Beyond the Type, including a few simple ways to create your own closure.
Where are you waiting for closure that you might actually need to create for yourself?
🎧 I'm talking about this in the latest ep of Beyond the Type, including a few simple ways to create your own closure.
July 10, 2026 at 2:00 AM
Closure is rarely handed to you. Most of the time, you have to create it yourself.
Where are you waiting for closure that you might actually need to create for yourself?
🎧 I'm talking about this in the latest ep of Beyond the Type, including a few simple ways to create your own closure.
Where are you waiting for closure that you might actually need to create for yourself?
🎧 I'm talking about this in the latest ep of Beyond the Type, including a few simple ways to create your own closure.
When life changes, what are you packing up and taking with you?
Not everything deserves to make the trip.
🎧 The latest episode of Beyond the Type is all about how to navigate life's biggest transitions.
Find wherever you listen to podcasts.
Not everything deserves to make the trip.
🎧 The latest episode of Beyond the Type is all about how to navigate life's biggest transitions.
Find wherever you listen to podcasts.
July 9, 2026 at 2:01 AM
When life changes, what are you packing up and taking with you?
Not everything deserves to make the trip.
🎧 The latest episode of Beyond the Type is all about how to navigate life's biggest transitions.
Find wherever you listen to podcasts.
Not everything deserves to make the trip.
🎧 The latest episode of Beyond the Type is all about how to navigate life's biggest transitions.
Find wherever you listen to podcasts.
We are six months into this year, and most of us are still measuring ourselves against a list we made when everything felt possible, and the slate felt clean.
And then life happened.
So instead of asking, "did I do the thing?"- what if you asked, "Am I okay?"
That's the real midyear check-in.
And then life happened.
So instead of asking, "did I do the thing?"- what if you asked, "Am I okay?"
That's the real midyear check-in.
June 25, 2026 at 2:00 AM
We are six months into this year, and most of us are still measuring ourselves against a list we made when everything felt possible, and the slate felt clean.
And then life happened.
So instead of asking, "did I do the thing?"- what if you asked, "Am I okay?"
That's the real midyear check-in.
And then life happened.
So instead of asking, "did I do the thing?"- what if you asked, "Am I okay?"
That's the real midyear check-in.
1️⃣ Where has your energy been going - and does it feel like energy well spent?
2️⃣ Where have you felt most like yourself this year? Where have you felt most… managed?
3️⃣ What has been quietly asking for your attention that you keep putting off?
Full episdoe on the Beyond the Type podcast:
2️⃣ Where have you felt most like yourself this year? Where have you felt most… managed?
3️⃣ What has been quietly asking for your attention that you keep putting off?
Full episdoe on the Beyond the Type podcast:
June 24, 2026 at 2:01 AM
1️⃣ Where has your energy been going - and does it feel like energy well spent?
2️⃣ Where have you felt most like yourself this year? Where have you felt most… managed?
3️⃣ What has been quietly asking for your attention that you keep putting off?
Full episdoe on the Beyond the Type podcast:
2️⃣ Where have you felt most like yourself this year? Where have you felt most… managed?
3️⃣ What has been quietly asking for your attention that you keep putting off?
Full episdoe on the Beyond the Type podcast:
There's a difference between being around people and actually feeling known by them. And a lot of us are walking around, starving for the second one without even realizing it.
New Podcast ep is up:
www.swansoncoaching.com/podcasts/bey...
#loneliness #belonging #connection #feelinglonely
New Podcast ep is up:
www.swansoncoaching.com/podcasts/bey...
#loneliness #belonging #connection #feelinglonely
May 29, 2026 at 2:00 AM
There's a difference between being around people and actually feeling known by them. And a lot of us are walking around, starving for the second one without even realizing it.
New Podcast ep is up:
www.swansoncoaching.com/podcasts/bey...
#loneliness #belonging #connection #feelinglonely
New Podcast ep is up:
www.swansoncoaching.com/podcasts/bey...
#loneliness #belonging #connection #feelinglonely
Have you tried this? If so, "what do you think"? 😉 lmk in the comments.
May 27, 2026 at 2:02 AM
Have you tried this? If so, "what do you think"? 😉 lmk in the comments.
If you are feeling triggered or dragged in by someone else's emotions, or have been around someone who is emotionally reactive, this can be a lot.
Take care of YOU first and foremost, and find support if you can.
A trusted friend, spiritual advisor, therapist, or coach.
You are not alone. 💗
Take care of YOU first and foremost, and find support if you can.
A trusted friend, spiritual advisor, therapist, or coach.
You are not alone. 💗
May 20, 2026 at 2:01 AM
If you are feeling triggered or dragged in by someone else's emotions, or have been around someone who is emotionally reactive, this can be a lot.
Take care of YOU first and foremost, and find support if you can.
A trusted friend, spiritual advisor, therapist, or coach.
You are not alone. 💗
Take care of YOU first and foremost, and find support if you can.
A trusted friend, spiritual advisor, therapist, or coach.
You are not alone. 💗
Limiting beliefs don't just live in your head.
May 19, 2026 at 12:48 AM
Limiting beliefs don't just live in your head.
You are not too much; you are just right. 💗
May 16, 2026 at 1:01 AM
You are not too much; you are just right. 💗
That voice that says you're not smart enough, not ready, not good enough for a relationship, not the kind of person who gets to have that thing?
It sounds like you. But it didn't start with you.
More in this latest ep from the "Beyond the Type" podcast:
www.swansoncoaching.com/podcasts/bey...
It sounds like you. But it didn't start with you.
More in this latest ep from the "Beyond the Type" podcast:
www.swansoncoaching.com/podcasts/bey...
May 14, 2026 at 2:01 AM
That voice that says you're not smart enough, not ready, not good enough for a relationship, not the kind of person who gets to have that thing?
It sounds like you. But it didn't start with you.
More in this latest ep from the "Beyond the Type" podcast:
www.swansoncoaching.com/podcasts/bey...
It sounds like you. But it didn't start with you.
More in this latest ep from the "Beyond the Type" podcast:
www.swansoncoaching.com/podcasts/bey...
❓Anyone else doing some spring cleaning in their "garden" this season...?
May 4, 2026 at 11:02 PM
❓Anyone else doing some spring cleaning in their "garden" this season...?
What do you do when you are uncertain or anxious? Here's what I came up with for one client.
Curious to hear what you think.
Curious to hear what you think.
April 29, 2026 at 2:01 AM
What do you do when you are uncertain or anxious? Here's what I came up with for one client.
Curious to hear what you think.
Curious to hear what you think.
Reposted by Sandy Swanson PCC, NBC-HWC, A-CFHC
WHAT THE FUCK ARE WE DOING?! HE MUST BE IMPEACHED!!! NOW!!!
Thou Shalt Not Illegally Start Wars
Trump bombed Venezuela last night.
www.thegodpodcast.com
January 3, 2026 at 5:36 PM
WHAT THE FUCK ARE WE DOING?! HE MUST BE IMPEACHED!!! NOW!!!
Reposted by Sandy Swanson PCC, NBC-HWC, A-CFHC
Greg Abbott claims his private school voucher scam will help working families.
But when I questioned the bill author, he admitted that it would give $1.2 million in taxpayer funds to Elon Musk.
Vouchers are welfare for the wealthy.
But when I questioned the bill author, he admitted that it would give $1.2 million in taxpayer funds to Elon Musk.
Vouchers are welfare for the wealthy.
April 4, 2025 at 1:32 AM
Greg Abbott claims his private school voucher scam will help working families.
But when I questioned the bill author, he admitted that it would give $1.2 million in taxpayer funds to Elon Musk.
Vouchers are welfare for the wealthy.
But when I questioned the bill author, he admitted that it would give $1.2 million in taxpayer funds to Elon Musk.
Vouchers are welfare for the wealthy.
Congrats Susan Crawford! 🎉🎉🎉
Liberals will maintain a majority on the Supreme Court and continue the progress WI has been historically known for.
Crawford will be making decisions regarding our democracy: workers' rights, women’s health care, election certification, gerrymandering, etc.
FORWARD!!!
Liberals will maintain a majority on the Supreme Court and continue the progress WI has been historically known for.
Crawford will be making decisions regarding our democracy: workers' rights, women’s health care, election certification, gerrymandering, etc.
FORWARD!!!
April 2, 2025 at 1:17 PM
Congrats Susan Crawford! 🎉🎉🎉
Liberals will maintain a majority on the Supreme Court and continue the progress WI has been historically known for.
Crawford will be making decisions regarding our democracy: workers' rights, women’s health care, election certification, gerrymandering, etc.
FORWARD!!!
Liberals will maintain a majority on the Supreme Court and continue the progress WI has been historically known for.
Crawford will be making decisions regarding our democracy: workers' rights, women’s health care, election certification, gerrymandering, etc.
FORWARD!!!
what is everyone doing for Superb Owl Sunday...? 🦉
photo credit - unknown
photo credit - unknown
February 9, 2025 at 3:32 PM
what is everyone doing for Superb Owl Sunday...? 🦉
photo credit - unknown
photo credit - unknown
February 2, 2025 at 7:34 PM
Reposted by Sandy Swanson PCC, NBC-HWC, A-CFHC
The Ground Hog emerged this morning, and what he saw, so terrified him that he turned around, went back into his hole, and started frantically burrowing to Canada.
February 2, 2025 at 2:30 PM
The Ground Hog emerged this morning, and what he saw, so terrified him that he turned around, went back into his hole, and started frantically burrowing to Canada.
Just awful... Sending compassion to the air traffic controller who was working (by themselves?!) that night.
Video footage of the incident shows the aircraft flying at a low altitude, before an explosion happened at the moment of impact. The National Transportation Safety Board is investigating.
The latest on the fatal midair plane and helicopter crash
Video footage of the incident shows the aircraft flying at a low altitude, before an explosion happened at the moment of impact. The National Transportation Safety Board is investigating.
www.npr.org
January 31, 2025 at 12:45 PM
Just awful... Sending compassion to the air traffic controller who was working (by themselves?!) that night.
Reposted by Sandy Swanson PCC, NBC-HWC, A-CFHC
“We will build a wall and make the US pay for it.”
Mexico Builds Wall to Keep Out Violent Jan 6 Criminals
"We will build a wall and make the United States pay for it."
www.borowitzreport.com
January 27, 2025 at 2:16 PM
“We will build a wall and make the US pay for it.”