Esther Bennett, LMT, CPT
@treewellkc.bsky.social
KC small business owner, massage therapist and personal trainer.
Take a moment. Take a deep breath in through your nose to a count of 4. Feel your ribcage expand, and pull the air deep into your lungs. Hold for a count of 4. Blow the air out of your mouth to a steady count of 4.
We all need a moment to breathe and be.
We all need a moment to breathe and be.
April 7, 2025 at 5:17 PM
Take a moment. Take a deep breath in through your nose to a count of 4. Feel your ribcage expand, and pull the air deep into your lungs. Hold for a count of 4. Blow the air out of your mouth to a steady count of 4.
We all need a moment to breathe and be.
We all need a moment to breathe and be.
Looking through old photos to find some peace. Take a deep breath, and remember that joy is resistance.
March 3, 2025 at 2:25 AM
Looking through old photos to find some peace. Take a deep breath, and remember that joy is resistance.