Ulrike Berzau
@ulrikeberzau.bsky.social
✴️ Healthcare & Business & Career Strategist ✴️ Adj. Professor @ FDU ✴️ Founder of Mind Strategies® ✴️ #1 Bestselling Author
Reposted by Ulrike Berzau
“The Obamas are competent, classy, loving, Harvard and Princeton graduates, loved by many, not in the Epstein files, got the Nobel Peace Prize, and gave us a steady economy to boot…”
February 7, 2026 at 2:24 AM
“The Obamas are competent, classy, loving, Harvard and Princeton graduates, loved by many, not in the Epstein files, got the Nobel Peace Prize, and gave us a steady economy to boot…”
Mindset work isn’t about becoming more positive.
It’s about becoming more honest.
Mindset shifts happen when we question the assumptions we’ve been operating on for years without realizing it.
Honesty creates clarity.
Where might honesty create more freedom for you right now?
#MindStrategies
It’s about becoming more honest.
Mindset shifts happen when we question the assumptions we’ve been operating on for years without realizing it.
Honesty creates clarity.
Where might honesty create more freedom for you right now?
#MindStrategies
January 22, 2026 at 2:15 AM
Mindset work isn’t about becoming more positive.
It’s about becoming more honest.
Mindset shifts happen when we question the assumptions we’ve been operating on for years without realizing it.
Honesty creates clarity.
Where might honesty create more freedom for you right now?
#MindStrategies
It’s about becoming more honest.
Mindset shifts happen when we question the assumptions we’ve been operating on for years without realizing it.
Honesty creates clarity.
Where might honesty create more freedom for you right now?
#MindStrategies
Reposted by Ulrike Berzau
www.bbc.com/news/article...
Enough is enough. Perhaps NATO's leadership has learned that appeasing Trump is a strategy that doesn't work. It emboldens him.
Enough is enough. Perhaps NATO's leadership has learned that appeasing Trump is a strategy that doesn't work. It emboldens him.
Trump tariff threat over Greenland 'unacceptable', European leaders say
The US president says several European allies opposed to his plans to buy Greenland will face 10% tariffs from February.
www.bbc.com
January 18, 2026 at 2:24 PM
www.bbc.com/news/article...
Enough is enough. Perhaps NATO's leadership has learned that appeasing Trump is a strategy that doesn't work. It emboldens him.
Enough is enough. Perhaps NATO's leadership has learned that appeasing Trump is a strategy that doesn't work. It emboldens him.
Movement engages the nervous system, strengthens learning and helps the brain register what feels aligned before the mind analyzes it.
Gentle movement supports decision-making, emotional regulation and commitment, it allows insight to land not just intellectually, but physically.
#MindStrategies
Gentle movement supports decision-making, emotional regulation and commitment, it allows insight to land not just intellectually, but physically.
#MindStrategies
January 17, 2026 at 2:21 PM
Movement engages the nervous system, strengthens learning and helps the brain register what feels aligned before the mind analyzes it.
Gentle movement supports decision-making, emotional regulation and commitment, it allows insight to land not just intellectually, but physically.
#MindStrategies
Gentle movement supports decision-making, emotional regulation and commitment, it allows insight to land not just intellectually, but physically.
#MindStrategies
Our brain changes based on what we repeatedly focus on, emotionally engage with, and act on.
Start your year from the inside out—aligning identity, emotions, and actions.
In this way, follow-through will feel natural, every step will reshape your neural pathways and inspire you to keep going.
Start your year from the inside out—aligning identity, emotions, and actions.
In this way, follow-through will feel natural, every step will reshape your neural pathways and inspire you to keep going.
January 10, 2026 at 4:54 PM
Our brain changes based on what we repeatedly focus on, emotionally engage with, and act on.
Start your year from the inside out—aligning identity, emotions, and actions.
In this way, follow-through will feel natural, every step will reshape your neural pathways and inspire you to keep going.
Start your year from the inside out—aligning identity, emotions, and actions.
In this way, follow-through will feel natural, every step will reshape your neural pathways and inspire you to keep going.
January 1, 2026 at 10:23 PM
How can a "Lookback" move you forward?
When you look back,
You start to recognize your efforts, appreciate your experiences and how they shaped you.
You find the gem in the detours and realize the challenges you conquered.
Look back to move forward with new enthusiasm!
#MindStrategies
When you look back,
You start to recognize your efforts, appreciate your experiences and how they shaped you.
You find the gem in the detours and realize the challenges you conquered.
Look back to move forward with new enthusiasm!
#MindStrategies
December 29, 2025 at 6:46 PM
How can a "Lookback" move you forward?
When you look back,
You start to recognize your efforts, appreciate your experiences and how they shaped you.
You find the gem in the detours and realize the challenges you conquered.
Look back to move forward with new enthusiasm!
#MindStrategies
When you look back,
You start to recognize your efforts, appreciate your experiences and how they shaped you.
You find the gem in the detours and realize the challenges you conquered.
Look back to move forward with new enthusiasm!
#MindStrategies
As the year winds down, it’s easy to focus on what didn’t get done. But real growth comes from recognizing the progress you did make.
Take a moment to reflect on:
• Your accomplishments
• Challenges you overcame
• What you learned
• Your growth - work & life
#MindStrategies #2025
Take a moment to reflect on:
• Your accomplishments
• Challenges you overcame
• What you learned
• Your growth - work & life
#MindStrategies #2025
December 12, 2025 at 3:17 PM
As the year winds down, it’s easy to focus on what didn’t get done. But real growth comes from recognizing the progress you did make.
Take a moment to reflect on:
• Your accomplishments
• Challenges you overcame
• What you learned
• Your growth - work & life
#MindStrategies #2025
Take a moment to reflect on:
• Your accomplishments
• Challenges you overcame
• What you learned
• Your growth - work & life
#MindStrategies #2025
We all have dreams and goals — visions of what life could look like.
Yet, we get stuck in the thinking stage: planning, analyzing and waiting for the “right time.”
Truth is — the path only appears after we start walking it.
Hoping and wishing won’t move us forward.
Actions do!
#MindStrategies
Yet, we get stuck in the thinking stage: planning, analyzing and waiting for the “right time.”
Truth is — the path only appears after we start walking it.
Hoping and wishing won’t move us forward.
Actions do!
#MindStrategies
October 30, 2025 at 12:41 PM
We all have dreams and goals — visions of what life could look like.
Yet, we get stuck in the thinking stage: planning, analyzing and waiting for the “right time.”
Truth is — the path only appears after we start walking it.
Hoping and wishing won’t move us forward.
Actions do!
#MindStrategies
Yet, we get stuck in the thinking stage: planning, analyzing and waiting for the “right time.”
Truth is — the path only appears after we start walking it.
Hoping and wishing won’t move us forward.
Actions do!
#MindStrategies
October 21, 2025 at 12:00 AM
Ready to catch and flip your ANTs?
Just as negative thoughts become habits, positive ones can too.
Start with Awareness - Reframe - Action.
Curious, how do you flip your ANTs?
#MindStrategies #NegativeThoughts
Just as negative thoughts become habits, positive ones can too.
Start with Awareness - Reframe - Action.
Curious, how do you flip your ANTs?
#MindStrategies #NegativeThoughts
October 6, 2025 at 1:20 AM
Ready to catch and flip your ANTs?
Just as negative thoughts become habits, positive ones can too.
Start with Awareness - Reframe - Action.
Curious, how do you flip your ANTs?
#MindStrategies #NegativeThoughts
Just as negative thoughts become habits, positive ones can too.
Start with Awareness - Reframe - Action.
Curious, how do you flip your ANTs?
#MindStrategies #NegativeThoughts
Catch and flip your ANTs:
1. Identify the thought: Write the sentence your mind is saying.
2. Reframe it: Create the opposite, a positive statement that feels believable.
3. Initiate one tiny action aligned with your reframe listed above. Take little steps, they all add up!
#MindStrategies
1. Identify the thought: Write the sentence your mind is saying.
2. Reframe it: Create the opposite, a positive statement that feels believable.
3. Initiate one tiny action aligned with your reframe listed above. Take little steps, they all add up!
#MindStrategies
September 22, 2025 at 10:34 PM
Catch and flip your ANTs:
1. Identify the thought: Write the sentence your mind is saying.
2. Reframe it: Create the opposite, a positive statement that feels believable.
3. Initiate one tiny action aligned with your reframe listed above. Take little steps, they all add up!
#MindStrategies
1. Identify the thought: Write the sentence your mind is saying.
2. Reframe it: Create the opposite, a positive statement that feels believable.
3. Initiate one tiny action aligned with your reframe listed above. Take little steps, they all add up!
#MindStrategies
Not what you don’t want or what others expect of you.
1. Define clearly.
2. Try it on - how would it feel?
3. Commit and take small steps.
When you know what you’re aiming for, you stop drifting and start directing your energy toward what matters most.
#MindStrategies
#Clarity
1. Define clearly.
2. Try it on - how would it feel?
3. Commit and take small steps.
When you know what you’re aiming for, you stop drifting and start directing your energy toward what matters most.
#MindStrategies
#Clarity
September 8, 2025 at 3:29 PM
Not what you don’t want or what others expect of you.
1. Define clearly.
2. Try it on - how would it feel?
3. Commit and take small steps.
When you know what you’re aiming for, you stop drifting and start directing your energy toward what matters most.
#MindStrategies
#Clarity
1. Define clearly.
2. Try it on - how would it feel?
3. Commit and take small steps.
When you know what you’re aiming for, you stop drifting and start directing your energy toward what matters most.
#MindStrategies
#Clarity
Reposted by Ulrike Berzau
Defend Public Health has just published our first Whopper of the Week!
Each week will publish one of RFK Jr.’s most egregious claims, why it’s deceptive, and how it may impact you.
You can read this week’s here:
Each week will publish one of RFK Jr.’s most egregious claims, why it’s deceptive, and how it may impact you.
You can read this week’s here:
Whopper of the Week: Kennedy claims that COVID19 vaccines are accessible to all who want them | Defend Public Health
www.defendpublichealth.org
September 3, 2025 at 1:56 PM
Defend Public Health has just published our first Whopper of the Week!
Each week will publish one of RFK Jr.’s most egregious claims, why it’s deceptive, and how it may impact you.
You can read this week’s here:
Each week will publish one of RFK Jr.’s most egregious claims, why it’s deceptive, and how it may impact you.
You can read this week’s here:
Weekend view.
"Nature calms the chaos" — Unknown
“In riding a horse, we borrow freedom” ― Helen Thompson
"By discovering nature, you discover yourself" — Maxime Lagacé
What's your favorite place to find solitude and joy?
Mine is my horse and nature.
"Nature calms the chaos" — Unknown
“In riding a horse, we borrow freedom” ― Helen Thompson
"By discovering nature, you discover yourself" — Maxime Lagacé
What's your favorite place to find solitude and joy?
Mine is my horse and nature.
September 2, 2025 at 1:19 PM
Weekend view.
"Nature calms the chaos" — Unknown
“In riding a horse, we borrow freedom” ― Helen Thompson
"By discovering nature, you discover yourself" — Maxime Lagacé
What's your favorite place to find solitude and joy?
Mine is my horse and nature.
"Nature calms the chaos" — Unknown
“In riding a horse, we borrow freedom” ― Helen Thompson
"By discovering nature, you discover yourself" — Maxime Lagacé
What's your favorite place to find solitude and joy?
Mine is my horse and nature.
Reposted by Ulrike Berzau
I think about this quote a lot...
August 25, 2025 at 3:44 PM
I think about this quote a lot...
The brain's ability to reorganize itself by forming new neural connections creates fresh possibilities for how we think, feel and act.
The more you repeat a thought, emotion or action, the stronger the neural pathway associated with it becomes.
-> AI can become a powerful partner:
#Rewire
The more you repeat a thought, emotion or action, the stronger the neural pathway associated with it becomes.
-> AI can become a powerful partner:
#Rewire
August 25, 2025 at 2:11 PM
The brain's ability to reorganize itself by forming new neural connections creates fresh possibilities for how we think, feel and act.
The more you repeat a thought, emotion or action, the stronger the neural pathway associated with it becomes.
-> AI can become a powerful partner:
#Rewire
The more you repeat a thought, emotion or action, the stronger the neural pathway associated with it becomes.
-> AI can become a powerful partner:
#Rewire
Reposted by Ulrike Berzau
Reposted by Ulrike Berzau
It's True ! Thankfully, Obama Has Brains.......
August 17, 2025 at 8:16 AM
It's True ! Thankfully, Obama Has Brains.......