@vitalsignsasia.bsky.social
You can’t rewrite the past, but you hold the pen for your future. Start today, change your story. #NewBeginnings #YourStoryYourWay
March 31, 2025 at 1:02 AM
You can’t rewrite the past, but you hold the pen for your future. Start today, change your story. #NewBeginnings #YourStoryYourWay
Ease the squeeze! Gentle exercise & a cosy heating pad can help relax your muscles and soothe those stubborn cramps. Take it easy, listen to your body, and show yourself some extra love.
#CrampsBeGone #SelfCare #VitslSignsAsia
#CrampsBeGone #SelfCare #VitslSignsAsia
March 26, 2025 at 1:02 AM
Ease the squeeze! Gentle exercise & a cosy heating pad can help relax your muscles and soothe those stubborn cramps. Take it easy, listen to your body, and show yourself some extra love.
#CrampsBeGone #SelfCare #VitslSignsAsia
#CrampsBeGone #SelfCare #VitslSignsAsia
Know your flow, own your glow! Tracking your period helps you stay in tune with your body, manage symptoms, and plan ahead. Because knowledge is power—especially when it comes to your cycle!
#PeriodPower #TrackYourCycle #VitalSignsAsia
Source: Avant Gynecology, 2021
#PeriodPower #TrackYourCycle #VitalSignsAsia
Source: Avant Gynecology, 2021
March 25, 2025 at 1:02 AM
Know your flow, own your glow! Tracking your period helps you stay in tune with your body, manage symptoms, and plan ahead. Because knowledge is power—especially when it comes to your cycle!
#PeriodPower #TrackYourCycle #VitalSignsAsia
Source: Avant Gynecology, 2021
#PeriodPower #TrackYourCycle #VitalSignsAsia
Source: Avant Gynecology, 2021
Let's #ImproveOurSupportSystems so people with Down Syndrome and their families get the help they need to thrive. Inclusion, support, and empowerment make all the difference!
#WorldDownSyndromeDay #VitalSignsAsia
#WorldDownSyndromeDay #VitalSignsAsia
March 21, 2025 at 5:24 AM
Let's #ImproveOurSupportSystems so people with Down Syndrome and their families get the help they need to thrive. Inclusion, support, and empowerment make all the difference!
#WorldDownSyndromeDay #VitalSignsAsia
#WorldDownSyndromeDay #VitalSignsAsia
"Nothing is impossible. The word itself says 'I'm Possible!'". - Audrey Hepburn
March 17, 2025 at 9:02 AM
"Nothing is impossible. The word itself says 'I'm Possible!'". - Audrey Hepburn
To all the strong and fearless women out there
Keep moving forward without hesitation. S
Full Article by Amreeta Kaur: https://vitalsigns.asia/health-topics/mental-health/mental-health-hormonal-balance-for-women-under-30
#VitalSignsAsia #EmpoweredWomen #KeepMovingForward #FearlessAndStrong
Keep moving forward without hesitation. S
Full Article by Amreeta Kaur: https://vitalsigns.asia/health-topics/mental-health/mental-health-hormonal-balance-for-women-under-30
#VitalSignsAsia #EmpoweredWomen #KeepMovingForward #FearlessAndStrong
March 17, 2025 at 7:42 AM
To all the strong and fearless women out there
Keep moving forward without hesitation. S
Full Article by Amreeta Kaur: https://vitalsigns.asia/health-topics/mental-health/mental-health-hormonal-balance-for-women-under-30
#VitalSignsAsia #EmpoweredWomen #KeepMovingForward #FearlessAndStrong
Keep moving forward without hesitation. S
Full Article by Amreeta Kaur: https://vitalsigns.asia/health-topics/mental-health/mental-health-hormonal-balance-for-women-under-30
#VitalSignsAsia #EmpoweredWomen #KeepMovingForward #FearlessAndStrong
Celebrating Young Women & Their Journeys! his week, we’re shining a light on the voices, experiences, and achievements of young women.
#YoungWomenRising #WomenInMedicine #HerStory #StayResilient
#YoungWomenRising #WomenInMedicine #HerStory #StayResilient
March 17, 2025 at 1:02 AM
Celebrating Young Women & Their Journeys! his week, we’re shining a light on the voices, experiences, and achievements of young women.
#YoungWomenRising #WomenInMedicine #HerStory #StayResilient
#YoungWomenRising #WomenInMedicine #HerStory #StayResilient
Chronic Kidney Disease affects 417 million women and 336 million men worldwide, yet many women delay treatment. This #WorldKidneyDay, let’s raise awareness and take action for kidney health together!
#KidneyHealth #CKDAwareness #VitalSignsAsia #WorldKidneyDay
#KidneyHealth #CKDAwareness #VitalSignsAsia #WorldKidneyDay
March 13, 2025 at 2:02 AM
Chronic Kidney Disease affects 417 million women and 336 million men worldwide, yet many women delay treatment. This #WorldKidneyDay, let’s raise awareness and take action for kidney health together!
#KidneyHealth #CKDAwareness #VitalSignsAsia #WorldKidneyDay
#KidneyHealth #CKDAwareness #VitalSignsAsia #WorldKidneyDay
This week, we’re diving into important healthcare issues that specifically affect women. From access to care to unique health challenges, we’ll be joined by experts who will share their insights and solutions.
March 10, 2025 at 4:39 AM
This week, we’re diving into important healthcare issues that specifically affect women. From access to care to unique health challenges, we’ll be joined by experts who will share their insights and solutions.
Did you know? Over 60% of Malaysia’s frontline healthcare workforce is female. Let these numbers inspire you today. #VitalSignsAsia #PatientsforPatients #FunFactFriday #WomenInHealthcare #MalaysiaStats #HealthcareHeroes
March 7, 2025 at 1:30 AM
Did you know? Over 60% of Malaysia’s frontline healthcare workforce is female. Let these numbers inspire you today. #VitalSignsAsia #PatientsforPatients #FunFactFriday #WomenInHealthcare #MalaysiaStats #HealthcareHeroes
This Rare Disease Day 2025, let's raise awareness, improve access to care, and advocate for those living with rare conditions. Every voice matters!
Full Article by Esther Yun: https://vitalsigns.asia/health-topics/rare-disease-day-2025
Full Article by Esther Yun: https://vitalsigns.asia/health-topics/rare-disease-day-2025
March 6, 2025 at 3:01 AM
This Rare Disease Day 2025, let's raise awareness, improve access to care, and advocate for those living with rare conditions. Every voice matters!
Full Article by Esther Yun: https://vitalsigns.asia/health-topics/rare-disease-day-2025
Full Article by Esther Yun: https://vitalsigns.asia/health-topics/rare-disease-day-2025
When women lead, real change happens. Dr. Pavithra Dharan leads the way in transforming healthcare. Celebrate the impact of thoughtful leadership and support a future where every voice counts. #VitalSignsAsia #PatientsforPatients #WomenLeaders #HealthcareImpact #MalaysiaInspires
March 6, 2025 at 1:30 AM
When women lead, real change happens. Dr. Pavithra Dharan leads the way in transforming healthcare. Celebrate the impact of thoughtful leadership and support a future where every voice counts. #VitalSignsAsia #PatientsforPatients #WomenLeaders #HealthcareImpact #MalaysiaInspires
Essential healthcare products should be accessible to everyone! In her latest article, Carole Kamalini explores why ensuring availability is key to better health for all.
Full Article: https://vitalsigns.asia/health-topics/medication/essential-healthcare-products-must-be-made-available-to-all
Full Article: https://vitalsigns.asia/health-topics/medication/essential-healthcare-products-must-be-made-available-to-all
March 4, 2025 at 8:15 AM
Essential healthcare products should be accessible to everyone! In her latest article, Carole Kamalini explores why ensuring availability is key to better health for all.
Full Article: https://vitalsigns.asia/health-topics/medication/essential-healthcare-products-must-be-made-available-to-all
Full Article: https://vitalsigns.asia/health-topics/medication/essential-healthcare-products-must-be-made-available-to-all
On World Obesity Day, we bring you insights that matter. Dr. Farah Zain explains how Malaysian women face unique challenges in obesity. #WorldObesityDay #HealthData #ObesityAwareness
March 4, 2025 at 7:18 AM
On World Obesity Day, we bring you insights that matter. Dr. Farah Zain explains how Malaysian women face unique challenges in obesity. #WorldObesityDay #HealthData #ObesityAwareness
"Mothers bear a staggering 71% of the mental load at home. it's time for change." _ Heeran Kaur
Mental Health Monday.
#mentalhealthmonday #womenshealth #iwd2025 #mentalhealthawareness #mentalhealthmy
Mental Health Monday.
#mentalhealthmonday #womenshealth #iwd2025 #mentalhealthawareness #mentalhealthmy
March 3, 2025 at 8:10 AM
"Mothers bear a staggering 71% of the mental load at home. it's time for change." _ Heeran Kaur
Mental Health Monday.
#mentalhealthmonday #womenshealth #iwd2025 #mentalhealthawareness #mentalhealthmy
Mental Health Monday.
#mentalhealthmonday #womenshealth #iwd2025 #mentalhealthawareness #mentalhealthmy
Celebrating Women in Healthcare, Empowering Women's Health!
This International Women’s Day, Vital Signs is proud to honor the incredible women shaping healthcare—from doctors and researchers to caregivers and advocates.
This International Women’s Day, Vital Signs is proud to honor the incredible women shaping healthcare—from doctors and researchers to caregivers and advocates.
March 1, 2025 at 1:30 AM
Celebrating Women in Healthcare, Empowering Women's Health!
This International Women’s Day, Vital Signs is proud to honor the incredible women shaping healthcare—from doctors and researchers to caregivers and advocates.
This International Women’s Day, Vital Signs is proud to honor the incredible women shaping healthcare—from doctors and researchers to caregivers and advocates.
Meditation isn’t just about relaxation—it’s a lifestyle that transforms your mind and body. The benefits are endless, from reducing stress and anxiety to improving sleep and easing pain and a great way to ble addiction as well.
February 26, 2025 at 2:02 AM
Meditation isn’t just about relaxation—it’s a lifestyle that transforms your mind and body. The benefits are endless, from reducing stress and anxiety to improving sleep and easing pain and a great way to ble addiction as well.
Platelet-Rich Plasma (PRP) therapy is revolutionizing orthopedic care—using your body's own platelets to accelerate healing and recovery.
Full Article by Vital Signs Expert, Colin Komahen: https://vitalsigns.asia/health-topics/orthopedics/understanding-platelet-rich-plasma-prp-therapy-in-orthopedics
Full Article by Vital Signs Expert, Colin Komahen: https://vitalsigns.asia/health-topics/orthopedics/understanding-platelet-rich-plasma-prp-therapy-in-orthopedics
February 25, 2025 at 8:26 AM
Platelet-Rich Plasma (PRP) therapy is revolutionizing orthopedic care—using your body's own platelets to accelerate healing and recovery.
Full Article by Vital Signs Expert, Colin Komahen: https://vitalsigns.asia/health-topics/orthopedics/understanding-platelet-rich-plasma-prp-therapy-in-orthopedics
Full Article by Vital Signs Expert, Colin Komahen: https://vitalsigns.asia/health-topics/orthopedics/understanding-platelet-rich-plasma-prp-therapy-in-orthopedics
The Future of Medical Education Post COVID-19.
How has the pandemic reshaped medical training?
Full Article by Vital Signs Expert, Prof. Zabidi Hussin: https://vitalsigns.asia/health-topics/covid-19/the-future-of-medical-education-post-covid-19
How has the pandemic reshaped medical training?
Full Article by Vital Signs Expert, Prof. Zabidi Hussin: https://vitalsigns.asia/health-topics/covid-19/the-future-of-medical-education-post-covid-19
February 21, 2025 at 7:01 AM
The Future of Medical Education Post COVID-19.
How has the pandemic reshaped medical training?
Full Article by Vital Signs Expert, Prof. Zabidi Hussin: https://vitalsigns.asia/health-topics/covid-19/the-future-of-medical-education-post-covid-19
How has the pandemic reshaped medical training?
Full Article by Vital Signs Expert, Prof. Zabidi Hussin: https://vitalsigns.asia/health-topics/covid-19/the-future-of-medical-education-post-covid-19
Rise and Shine… Taller? Yes, you’re actually taller in the morning! Gravity takes a break while you sleep, allowing your spine to decompress and give you a little height boost.
February 21, 2025 at 1:30 AM
Rise and Shine… Taller? Yes, you’re actually taller in the morning! Gravity takes a break while you sleep, allowing your spine to decompress and give you a little height boost.
Eyes are the window to the soul — and science agrees!
Here’s why:
1️⃣ Pupil dilation reveals how we process emotions.
2️⃣ Eye movements reflect cognitive load during reading.
3️⃣ Gaze patterns show active problem-solving.
Here’s why:
1️⃣ Pupil dilation reveals how we process emotions.
2️⃣ Eye movements reflect cognitive load during reading.
3️⃣ Gaze patterns show active problem-solving.
February 20, 2025 at 1:36 AM
Eyes are the window to the soul — and science agrees!
Here’s why:
1️⃣ Pupil dilation reveals how we process emotions.
2️⃣ Eye movements reflect cognitive load during reading.
3️⃣ Gaze patterns show active problem-solving.
Here’s why:
1️⃣ Pupil dilation reveals how we process emotions.
2️⃣ Eye movements reflect cognitive load during reading.
3️⃣ Gaze patterns show active problem-solving.
Touching grass isn’t enough. Immerse yourself in nature and watch your anxiety melt away.
Spending time outside lowers cortisol, boosts focus and creativity, and helps you become a productivity powerhouse.
Spending time outside lowers cortisol, boosts focus and creativity, and helps you become a productivity powerhouse.
February 19, 2025 at 1:30 AM
Touching grass isn’t enough. Immerse yourself in nature and watch your anxiety melt away.
Spending time outside lowers cortisol, boosts focus and creativity, and helps you become a productivity powerhouse.
Spending time outside lowers cortisol, boosts focus and creativity, and helps you become a productivity powerhouse.
Telemedicine & tele-consultation make healthcare more accessible than ever!
Full Article by Vital Signs Expert, Andrey Abraham: https://vitalsigns.asia/.../telemedicine-tele...
#TelemedicineMY #DigitalHealth #HealthcareAnywhere #VitalSignsAsia #FutureOfHealthcare
Full Article by Vital Signs Expert, Andrey Abraham: https://vitalsigns.asia/.../telemedicine-tele...
#TelemedicineMY #DigitalHealth #HealthcareAnywhere #VitalSignsAsia #FutureOfHealthcare
February 18, 2025 at 11:46 AM
Telemedicine & tele-consultation make healthcare more accessible than ever!
Full Article by Vital Signs Expert, Andrey Abraham: https://vitalsigns.asia/.../telemedicine-tele...
#TelemedicineMY #DigitalHealth #HealthcareAnywhere #VitalSignsAsia #FutureOfHealthcare
Full Article by Vital Signs Expert, Andrey Abraham: https://vitalsigns.asia/.../telemedicine-tele...
#TelemedicineMY #DigitalHealth #HealthcareAnywhere #VitalSignsAsia #FutureOfHealthcare
Track Your Screentime & Take Back Your Life!
Less screen, more sleep.
Less scrolling, more moving.
Less mindless snacking, more mindful living.
Source: Ayuob, 2024
Less screen, more sleep.
Less scrolling, more moving.
Less mindless snacking, more mindful living.
Source: Ayuob, 2024
February 18, 2025 at 1:31 AM
Track Your Screentime & Take Back Your Life!
Less screen, more sleep.
Less scrolling, more moving.
Less mindless snacking, more mindful living.
Source: Ayuob, 2024
Less screen, more sleep.
Less scrolling, more moving.
Less mindless snacking, more mindful living.
Source: Ayuob, 2024
Bariatric Surgery & Financing: A Path to Better Health
Full Article our Vital Signs Expert, Ranjit Singh: https://vitalsigns.asia/health-topics/weight-management/bariatric-surgery-financing-and-non-communicable-diseases
#BariatricSurgeryMY #WeightManagement #HealthcareFinancing #VitalSignsAsia
Full Article our Vital Signs Expert, Ranjit Singh: https://vitalsigns.asia/health-topics/weight-management/bariatric-surgery-financing-and-non-communicable-diseases
#BariatricSurgeryMY #WeightManagement #HealthcareFinancing #VitalSignsAsia
February 17, 2025 at 2:30 AM
Bariatric Surgery & Financing: A Path to Better Health
Full Article our Vital Signs Expert, Ranjit Singh: https://vitalsigns.asia/health-topics/weight-management/bariatric-surgery-financing-and-non-communicable-diseases
#BariatricSurgeryMY #WeightManagement #HealthcareFinancing #VitalSignsAsia
Full Article our Vital Signs Expert, Ranjit Singh: https://vitalsigns.asia/health-topics/weight-management/bariatric-surgery-financing-and-non-communicable-diseases
#BariatricSurgeryMY #WeightManagement #HealthcareFinancing #VitalSignsAsia