@19156.bsky.social
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Every one of My fitness subs is required to hit 10,000 steps a day. That is the standing order.
Your workout is one hour. The other 23 decide whether your body changes.
Daily movement drives recovery and burns fat. A hard session followed by ten hours in a chair is half a protocol.
Let Me coach you
Your workout is one hour. The other 23 decide whether your body changes.
Daily movement drives recovery and burns fat. A hard session followed by ten hours in a chair is half a protocol.
Let Me coach you
August 10, 2026 at 12:22 AM
Every one of My fitness subs is required to hit 10,000 steps a day. That is the standing order.
Your workout is one hour. The other 23 decide whether your body changes.
Daily movement drives recovery and burns fat. A hard session followed by ten hours in a chair is half a protocol.
Let Me coach you
Your workout is one hour. The other 23 decide whether your body changes.
Daily movement drives recovery and burns fat. A hard session followed by ten hours in a chair is half a protocol.
Let Me coach you
Reposted
May 6, 2026 at 11:35 AM
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April 11, 2026 at 12:51 AM
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