Stefan Pettersson
@201pettersson.bsky.social
Cock. Friday feeling 😊
September 18, 2026 at 5:44 AM
Cock. Friday feeling 😊
Wrapping up the week with upper back and shoulder exercises. More on my Patreon. www.patreon.com/201Pettersso...
September 18, 2026 at 4:43 AM
Wrapping up the week with upper back and shoulder exercises. More on my Patreon. www.patreon.com/201Pettersso...
Frog hold. I squeeze my glutes to relax and sink deeper into the stretch, repeating a few times. Then I do the lying adductors fly as a finishing exercise. www.patreon.com/201Pettersso...
September 17, 2026 at 5:22 AM
Frog hold. I squeeze my glutes to relax and sink deeper into the stretch, repeating a few times. Then I do the lying adductors fly as a finishing exercise. www.patreon.com/201Pettersso...
I’d probably say that my weak hip flexors are what’s holding me back in my backbend training at the moment. www.patreon.com/201Pettersso...
September 16, 2026 at 5:10 AM
I’d probably say that my weak hip flexors are what’s holding me back in my backbend training at the moment. www.patreon.com/201Pettersso...
Warming up for plyometric training. www.patreon.com/201Pettersso...
September 15, 2026 at 4:47 AM
Warming up for plyometric training. www.patreon.com/201Pettersso...
For a warm-up exercise, the lying psoas march was actually kind of fun. www.patreon.com/201Pettersso...
September 14, 2026 at 5:22 AM
For a warm-up exercise, the lying psoas march was actually kind of fun. www.patreon.com/201Pettersso...
Vilma quickly shows me how to do a puppy stretch. www.patreon.com/201Pettersso...
September 13, 2026 at 5:26 PM
Vilma quickly shows me how to do a puppy stretch. www.patreon.com/201Pettersso...
Frog rocks, with my knees on yoga blocks to keep my back moving in a horizontal plane, and the exercise quickly becomes quite uncomfortable. www.patreon.com/201Pettersso...
September 11, 2026 at 5:40 AM
Frog rocks, with my knees on yoga blocks to keep my back moving in a horizontal plane, and the exercise quickly becomes quite uncomfortable. www.patreon.com/201Pettersso...
Today’s training included chair dips and push-ups on the dip rack for a good stretch. www.patreon.com/201Pettersso...
September 10, 2026 at 5:41 AM
Today’s training included chair dips and push-ups on the dip rack for a good stretch. www.patreon.com/201Pettersso...
Kettlebell rows. It's the angles that do it; from behind, it looks best. At an angle from behind, okay, but from the side, no; it's not okay for my mental health, but at the same time, I don't plan to do anything about it. www.patreon.com/201Pettersso...
September 9, 2026 at 5:45 AM
Kettlebell rows. It's the angles that do it; from behind, it looks best. At an angle from behind, okay, but from the side, no; it's not okay for my mental health, but at the same time, I don't plan to do anything about it. www.patreon.com/201Pettersso...
Backbend training, with my belly out, I wouldn't have known if I weren't recording myself. www.patreon.com/201Pettersso...
September 8, 2026 at 5:37 AM
Backbend training, with my belly out, I wouldn't have known if I weren't recording myself. www.patreon.com/201Pettersso...
Morning shape. I’m not on a diet; I eat what I want. Exercising moderately.
September 8, 2026 at 5:10 AM
Morning shape. I’m not on a diet; I eat what I want. Exercising moderately.
Once my body warms up, I have no trouble getting into a deep squat. www.patreon.com/201Pettersso...
September 7, 2026 at 2:14 PM
Once my body warms up, I have no trouble getting into a deep squat. www.patreon.com/201Pettersso...
My legs and hips moved flawlessly in today's leg session. www.patreon.com/201Pettersso...
September 7, 2026 at 4:51 AM
My legs and hips moved flawlessly in today's leg session. www.patreon.com/201Pettersso...
Friday's workout was brief, targeting chest and triceps with one exercise each. Between sets, not much. www.patreon.com/201Pettersso...
September 4, 2026 at 5:02 AM
Friday's workout was brief, targeting chest and triceps with one exercise each. Between sets, not much. www.patreon.com/201Pettersso...
A light back session to reestablish old routines for good back health. www.patreon.com/201Pettersso...
September 3, 2026 at 5:07 AM
A light back session to reestablish old routines for good back health. www.patreon.com/201Pettersso...
Backbend training with bridges and backward rotations. www.patreon.com/201Pettersso...
September 2, 2026 at 5:32 AM
Backbend training with bridges and backward rotations. www.patreon.com/201Pettersso...
My best set today after taking a couple of days off due to a brief, annoying cold last Friday that kept me in bed all weekend. www.patreon.com/201Pettersso...
September 1, 2026 at 4:46 AM
My best set today after taking a couple of days off due to a brief, annoying cold last Friday that kept me in bed all weekend. www.patreon.com/201Pettersso...
I'm a little under the weather today; my body is telling me to slow down.
August 29, 2026 at 9:35 AM
I'm a little under the weather today; my body is telling me to slow down.
A simple shower, nothing more or less.
August 29, 2026 at 8:27 AM
A simple shower, nothing more or less.
When I woke up this morning, it was dark outside, which is depressing to say the least. Puppy stretch as my finishing exercise today. www.patreon.com/201Pettersso...
August 28, 2026 at 6:05 AM
When I woke up this morning, it was dark outside, which is depressing to say the least. Puppy stretch as my finishing exercise today. www.patreon.com/201Pettersso...
Trying new things, like using blocks during my frog rocks and kettlebells instead of weight straps in the adductors fly. It takes me some time to adapt to all the new stuff. www.patreon.com/201Pettersso...
August 27, 2026 at 5:34 AM
Trying new things, like using blocks during my frog rocks and kettlebells instead of weight straps in the adductors fly. It takes me some time to adapt to all the new stuff. www.patreon.com/201Pettersso...
Plyo yesterday evening, I forgot to mention. Small hops on one leg—it's fun when I feel my body adapting to its new reality. www.patreon.com/201Pettersso...
August 25, 2026 at 4:40 PM
Plyo yesterday evening, I forgot to mention. Small hops on one leg—it's fun when I feel my body adapting to its new reality. www.patreon.com/201Pettersso...
Back. Kettlebell rows always produce a good pump when nothing else works. www.patreon.com/201Pettersso...
August 25, 2026 at 5:21 AM
Back. Kettlebell rows always produce a good pump when nothing else works. www.patreon.com/201Pettersso...
Back. One of those days I am low on sleep, but some active hangs my body was up to at least. www.patreon.com/201Pettersso...
August 25, 2026 at 4:46 AM
Back. One of those days I am low on sleep, but some active hangs my body was up to at least. www.patreon.com/201Pettersso...