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How do you know you are performing your pelvic floor exercises correctly?
Dimity, a pelvic floor physiotherapist at Advantage Healthcare & Physiotherapy, explains how the pelvic floor works, demonstrates a contraction, and explains common mistakes to avoid.
How do you know you are performing your pelvic floor exercises correctly?
Dimity, a pelvic floor physiotherapist at Advantage Healthcare & Physiotherapy, explains how the pelvic floor works, demonstrates a contraction, and explains common mistakes to avoid.
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