4/20 PR - 127.5 KG
8/28 goal - 130 KG
8/28 actual - 140 KG
My take off needs work
4/20 PR - 127.5 KG
8/28 goal - 130 KG
8/28 actual - 140 KG
My take off needs work
4/20 PR - 87.5 KG
8/26 goal - 90 KG
8/26 actual - 100 KG
4/20 PR - 87.5 KG
8/26 goal - 90 KG
8/26 actual - 100 KG
(90% 1RM, 8/9 RPE
(90% 1RM, 8/9 RPE
Deadlift
After 5 1/2 months of learning form and technique we’re testing my 1RM this week. PR for 127.5 Kg on deadlift. Next up bench on Friday
Deadlift
After 5 1/2 months of learning form and technique we’re testing my 1RM this week. PR for 127.5 Kg on deadlift. Next up bench on Friday