Christoph Triska
@christophtriska.bsky.social
exercise physiologist, triathlete, loving daddy and husband
Reposted by Christoph Triska
“Longevity medicine” as it applies to your daily life is a scam. Want to live longer? Eat right. Exercise. Sleep properly. Keep BP and blood sugar under control Don’t smoke/drink/do drugs.
There is no pill. There is no supplement. There is no hack. There is no trick. There is no secret. Sorry.
There is no pill. There is no supplement. There is no hack. There is no trick. There is no secret. Sorry.
February 3, 2026 at 8:07 PM
“Longevity medicine” as it applies to your daily life is a scam. Want to live longer? Eat right. Exercise. Sleep properly. Keep BP and blood sugar under control Don’t smoke/drink/do drugs.
There is no pill. There is no supplement. There is no hack. There is no trick. There is no secret. Sorry.
There is no pill. There is no supplement. There is no hack. There is no trick. There is no secret. Sorry.
Reposted by Christoph Triska
W'bal insights: Research Data from our work rate and fatigue study. Here is a fresh and fatigued W'bal output. in the Fatigued state there is a reduction. Maybe W' does not go back to 100%, Maybe 𝜏w' slows. Likely a combo of all. Fast component seems to be impacted the most.
February 12, 2025 at 7:12 AM
W'bal insights: Research Data from our work rate and fatigue study. Here is a fresh and fatigued W'bal output. in the Fatigued state there is a reduction. Maybe W' does not go back to 100%, Maybe 𝜏w' slows. Likely a combo of all. Fast component seems to be impacted the most.
Reposted by Christoph Triska
Polarised🆚Pyramidal🆚Threshold
Which training model is best?🏆
It might matter how trained you are🤔
Our new meta-analysis tries to answer which training intervention produces the greatest improvements in endurance performance in trained athletes
Thread🧵 & 🔗links below👇
#SportScience #EnduranceSport
Which training model is best?🏆
It might matter how trained you are🤔
Our new meta-analysis tries to answer which training intervention produces the greatest improvements in endurance performance in trained athletes
Thread🧵 & 🔗links below👇
#SportScience #EnduranceSport
January 31, 2025 at 7:19 PM
Polarised🆚Pyramidal🆚Threshold
Which training model is best?🏆
It might matter how trained you are🤔
Our new meta-analysis tries to answer which training intervention produces the greatest improvements in endurance performance in trained athletes
Thread🧵 & 🔗links below👇
#SportScience #EnduranceSport
Which training model is best?🏆
It might matter how trained you are🤔
Our new meta-analysis tries to answer which training intervention produces the greatest improvements in endurance performance in trained athletes
Thread🧵 & 🔗links below👇
#SportScience #EnduranceSport
Reposted by Christoph Triska
Die Tagespresse trauert um ORF.at dietagespresse.com/die-tagespre...
December 29, 2023 at 10:34 AM
Die Tagespresse trauert um ORF.at dietagespresse.com/die-tagespre...