CoachKamna
@coachkamna.bsky.social
showing up the best and most impactful way I can 🌅
💡health adaptations coach | 🎶 music lover | 📚book worm | ✒️writer and comms pro | 🎧 podcast enthusiast | 🍿avid TV/movie consumer | 😻 childfree cat lady | 🌉 SF Bay Area DEM 🇺🇸
💡health adaptations coach | 🎶 music lover | 📚book worm | ✒️writer and comms pro | 🎧 podcast enthusiast | 🍿avid TV/movie consumer | 😻 childfree cat lady | 🌉 SF Bay Area DEM 🇺🇸
Hold on, be strong, do something.
feelingpolitical.substack.com/p/i-just-cant
feelingpolitical.substack.com/p/i-just-cant
I. Just. Can't.
The insanity is getting to all of us, but something is better than nothing. What you can do and why.
feelingpolitical.substack.com
May 1, 2026 at 8:52 PM
Hold on, be strong, do something.
feelingpolitical.substack.com/p/i-just-cant
feelingpolitical.substack.com/p/i-just-cant
🎶 First Up: Song of the Day #MusicSky
*the first song in my Music shuffle today
music.apple.com/us/album/med...
*the first song in my Music shuffle today
music.apple.com/us/album/med...
Meditations for Neil by Brad Hatfield on Apple Music
Song · 2021 · Duration 3:35
music.apple.com
March 17, 2026 at 4:35 PM
🎶 First Up: Song of the Day #MusicSky
*the first song in my Music shuffle today
music.apple.com/us/album/med...
*the first song in my Music shuffle today
music.apple.com/us/album/med...
Good Night Gratitude: sleeping in, surprising turns, green beans
March 17, 2026 at 4:54 AM
Good Night Gratitude: sleeping in, surprising turns, green beans
Good "Oscar" Night Gratitude: the movies, movie theaters, and 🍿
March 16, 2026 at 4:44 AM
Good "Oscar" Night Gratitude: the movies, movie theaters, and 🍿
Okay then, maybe i'm not as upset that it took Best Picture - at least they supported the CA economy. :)
Congratulations to cast and crew of the night’s most awarded film, ‘One Battle After Another.’
Through the California Film & TV Tax Credit, the Oscars Best Picture winner was filmed in the Golden State — employing Californians and boosting our state economy.
Through the California Film & TV Tax Credit, the Oscars Best Picture winner was filmed in the Golden State — employing Californians and boosting our state economy.
March 16, 2026 at 4:39 AM
Okay then, maybe i'm not as upset that it took Best Picture - at least they supported the CA economy. :)
Reposted by CoachKamna
The “Sinners” cinematographer Autumn Durald Arkapaw has made Oscar history as the first woman, and first woman of color, to win best cinematography. “I really want all the women in the room to stand up,” she said in her acceptance speech. nyti.ms/4s6532K
March 16, 2026 at 3:40 AM
The “Sinners” cinematographer Autumn Durald Arkapaw has made Oscar history as the first woman, and first woman of color, to win best cinematography. “I really want all the women in the room to stand up,” she said in her acceptance speech. nyti.ms/4s6532K
Reposted by CoachKamna
We were GASPING at our Oscar party when someone spotted this. Just amazing work.
Viewers noticed Ryan Coogler appears to have a guitar and treble clef braided in his hair at the #Oscars
March 16, 2026 at 4:16 AM
We were GASPING at our Oscar party when someone spotted this. Just amazing work.
Reposted by CoachKamna
Millions of Americans live in "hospital towns" where a single dominant hospital controls the market, pricing out the uninsured.
See how this crisis is devastating families in Albany, Georgia, in our new documentary:
See how this crisis is devastating families in Albany, Georgia, in our new documentary:
He Promised His Dying Mother He’d Protect the Family’s Health. In This Georgia Town, It Isn’t Easy.
“Keep the family healthy.” Those were some of the last words Clifford Thomas’ mother said to him. But in Albany, a town with a health care monopoly and no Medicaid expansion, staying healthy is a luxu...
www.propublica.org
March 15, 2026 at 7:00 PM
Millions of Americans live in "hospital towns" where a single dominant hospital controls the market, pricing out the uninsured.
See how this crisis is devastating families in Albany, Georgia, in our new documentary:
See how this crisis is devastating families in Albany, Georgia, in our new documentary:
Perfect read from the @nytimes.com ahead of tonight's Academy Awards.
March 15, 2026 at 7:05 PM
Perfect read from the @nytimes.com ahead of tonight's Academy Awards.
Reposted by CoachKamna
What a remarkable young woman.
February 24, 2026 at 9:30 PM
What a remarkable young woman.
🌛 Good Night Gratitude: getting stuff done, sunshine, apples 🍎
January 20, 2026 at 5:54 AM
🌛 Good Night Gratitude: getting stuff done, sunshine, apples 🍎
Cuando Nadie Ve by Morat on Apple Music
Song · 2018 · Duration 3:39
music.apple.com
January 19, 2026 at 7:42 PM
🌛Good Night Gratitude: productivity, @weeknightmsnow.bsky.social, eggs 🥚
January 6, 2026 at 5:44 AM
🌛Good Night Gratitude: productivity, @weeknightmsnow.bsky.social, eggs 🥚
Reposted by CoachKamna
Let me be very clear: tomorrow morning and EVERY DAY THIS WEEK, call your Reps and Senators whether Dem, Republican or Independent. Express your outrage at Trump’s imperial and illegal actions against sovereign nations. TELL THEM to convene. To hold up everything. Hold up $.
202-224-3121
202-224-3121
January 5, 2026 at 5:19 AM
Let me be very clear: tomorrow morning and EVERY DAY THIS WEEK, call your Reps and Senators whether Dem, Republican or Independent. Express your outrage at Trump’s imperial and illegal actions against sovereign nations. TELL THEM to convene. To hold up everything. Hold up $.
202-224-3121
202-224-3121
Reposted by CoachKamna
Rather than leave room service dishes outside the door, call the hotel front desk to arrange someone to pick them up from your room.
Don't Leave Room Service Dishes Outside Your Hotel Room — Do This Instead - The Takeout
www.thetakeout.com
January 5, 2026 at 5:29 AM
Rather than leave room service dishes outside the door, call the hotel front desk to arrange someone to pick them up from your room.
🌛Good Night Gratitude: rainy downpour, @microsoft.com To Do, blueberry 🥞
January 5, 2026 at 6:09 AM
🌛Good Night Gratitude: rainy downpour, @microsoft.com To Do, blueberry 🥞
We've always been a @cbsnews.com household. Heartbreaking to see it come to this. We're moving to other networks now.
January 4, 2026 at 9:00 PM
We've always been a @cbsnews.com household. Heartbreaking to see it come to this. We're moving to other networks now.
🌜Good Night Gratitude: sleeping in, quality coverage on @msnowevents.bsky.social, tacos 🌮
January 4, 2026 at 6:24 AM
🌜Good Night Gratitude: sleeping in, quality coverage on @msnowevents.bsky.social, tacos 🌮
Yes, thank you @georgetakei.bsky.social for continuing to shed light on this important issue.
Many don't realize that the most vulnerable or immune compromised depend on the rest getting vaccinated properly to keep diseases from spreading out of control. It's not just “my body, my choice” when it comes to saving lives.
January 2, 2026 at 10:19 PM
Yes, thank you @georgetakei.bsky.social for continuing to shed light on this important issue.
Just Once in My Life by The Righteous Brothers on Apple Music
Song · 1965 · Duration 3:48
music.apple.com
January 2, 2026 at 10:16 PM
Good Night Gratitude: longtime family friends, Cannonball podcast from @nytimes.com, hot #McDonalds french fries
January 2, 2026 at 7:08 AM
Good Night Gratitude: longtime family friends, Cannonball podcast from @nytimes.com, hot #McDonalds french fries
Reposted by CoachKamna
Poet @amandagorman.bsky.social: ‘Words get their best meaning when paired with actions’ youtu.be/Ef4rxeNQEWw?...
December 2, 2025 at 5:07 AM
Poet @amandagorman.bsky.social: ‘Words get their best meaning when paired with actions’ youtu.be/Ef4rxeNQEWw?...