DLR Social
@dlrsocial.bsky.social
Helping people across Dún Laoghaire–Rathdown get moving. Join our Zero to 5K & local social runs. Move together. Grow together.
#DLRSocial man Dermot was out on Sunday for the #CysticFibrosus Head2Head when he walked from Sandymount to Bray, a good 17km or so. A great cause, well done to everyone involved.
September 10, 2026 at 8:44 AM
#DLRSocial man Dermot was out on Sunday for the #CysticFibrosus Head2Head when he walked from Sandymount to Bray, a good 17km or so. A great cause, well done to everyone involved.
Excited this Monday as we look forward to #DLRSocial #ZeroTo5k this evening at 7pm in Blackrock. Hope to see many of our Momentum members come to say hello. 🙂👋
#CouchTo5k #MakeFriends
#CouchTo5k #MakeFriends
September 7, 2026 at 7:22 AM
Excited this Monday as we look forward to #DLRSocial #ZeroTo5k this evening at 7pm in Blackrock. Hope to see many of our Momentum members come to say hello. 🙂👋
#CouchTo5k #MakeFriends
#CouchTo5k #MakeFriends
Any running plans this weekend? Good luck to #DLRSocial Momentum members heading to #DingleMarathon this weekend for the half and full races. And a few parkruns too we’re sure. 🙂 🩷🩵
September 4, 2026 at 8:31 AM
Any running plans this weekend? Good luck to #DLRSocial Momentum members heading to #DingleMarathon this weekend for the half and full races. And a few parkruns too we’re sure. 🙂 🩷🩵
"I just want to be Lisa again.”
After breast cancer treatment, Lisa joined our #ZeroTo5k as she found her way back to running. Her story's not about confidence, identity and the value of having a community around you. A very personal piece and one we’re grateful she trusted us to share. 🩷
After breast cancer treatment, Lisa joined our #ZeroTo5k as she found her way back to running. Her story's not about confidence, identity and the value of having a community around you. A very personal piece and one we’re grateful she trusted us to share. 🩷
September 2, 2026 at 7:47 PM
"I just want to be Lisa again.”
After breast cancer treatment, Lisa joined our #ZeroTo5k as she found her way back to running. Her story's not about confidence, identity and the value of having a community around you. A very personal piece and one we’re grateful she trusted us to share. 🩷
After breast cancer treatment, Lisa joined our #ZeroTo5k as she found her way back to running. Her story's not about confidence, identity and the value of having a community around you. A very personal piece and one we’re grateful she trusted us to share. 🩷
Short clip from #DLRSocial's visit to Dodder Valley parkrun on Saturday. A beautiful morning with many even more beautiful people. 🩷🩵🙂
#loveparkrun #MakeFriends
#loveparkrun #MakeFriends
August 11, 2026 at 5:25 PM
Short clip from #DLRSocial's visit to Dodder Valley parkrun on Saturday. A beautiful morning with many even more beautiful people. 🩷🩵🙂
#loveparkrun #MakeFriends
#loveparkrun #MakeFriends
“My best race since getting back into running.” 💙
After joining #DLRSocial Momentum, David has rebuilt his confidence and rediscovered the enjoyment of running. This weekend he completed the Irish Runner 10-Mile and we couldn’t be happier to see his progress. 👏
After joining #DLRSocial Momentum, David has rebuilt his confidence and rediscovered the enjoyment of running. This weekend he completed the Irish Runner 10-Mile and we couldn’t be happier to see his progress. 👏
July 23, 2026 at 7:30 AM
“My best race since getting back into running.” 💙
After joining #DLRSocial Momentum, David has rebuilt his confidence and rediscovered the enjoyment of running. This weekend he completed the Irish Runner 10-Mile and we couldn’t be happier to see his progress. 👏
After joining #DLRSocial Momentum, David has rebuilt his confidence and rediscovered the enjoyment of running. This weekend he completed the Irish Runner 10-Mile and we couldn’t be happier to see his progress. 👏
Week two, session two and we absolutely love Marlay. 🩷🩵
Looking forward to another catch up on Cabinteely in the morning. 🙂
#DLRSocial #ZeroTo5k
#MakeFriends the easy way.
Looking forward to another catch up on Cabinteely in the morning. 🙂
#DLRSocial #ZeroTo5k
#MakeFriends the easy way.
July 16, 2026 at 8:17 PM
Week two, session two and we absolutely love Marlay. 🩷🩵
Looking forward to another catch up on Cabinteely in the morning. 🙂
#DLRSocial #ZeroTo5k
#MakeFriends the easy way.
Looking forward to another catch up on Cabinteely in the morning. 🙂
#DLRSocial #ZeroTo5k
#MakeFriends the easy way.
A shout out to the amazing #DLRSocial runners and volunteers at the Dublin Docklands 5k last week. Kevin was too busy to get a photo but did a great job getting loads more volunteers involved for the great club race. 😁
July 15, 2026 at 7:04 AM
A shout out to the amazing #DLRSocial runners and volunteers at the Dublin Docklands 5k last week. Kevin was too busy to get a photo but did a great job getting loads more volunteers involved for the great club race. 😁
Huge turnout for #DLRSocial #ZeroTo5k week two, 35 of us at least. 🙂 Can we beat that on Thursday in Marlay? 🤔🙂🤞
#CouchTo5k
#CouchTo5k
July 13, 2026 at 8:19 PM
Huge turnout for #DLRSocial #ZeroTo5k week two, 35 of us at least. 🙂 Can we beat that on Thursday in Marlay? 🤔🙂🤞
#CouchTo5k
#CouchTo5k
We've been getting the legs used to hills lately. This summer we're taking on Glen of the Downs Mountain Run on 29th July. If you'd like to see a bit more of the mountains on one of the lighter IMRA races, why not join #DLRSocial and #MakeFriends the easy way. DLRSocial.ie/momentum #RunningGirl
July 13, 2026 at 12:14 PM
We've been getting the legs used to hills lately. This summer we're taking on Glen of the Downs Mountain Run on 29th July. If you'd like to see a bit more of the mountains on one of the lighter IMRA races, why not join #DLRSocial and #MakeFriends the easy way. DLRSocial.ie/momentum #RunningGirl
Carmel and David looking very fresh after a tempo session recently in Kilbogget. As part of #DLRSocial Momentum, there is the option of speed training, which these two have well and truly opted for. 🙂❤️
July 13, 2026 at 8:03 AM
Carmel and David looking very fresh after a tempo session recently in Kilbogget. As part of #DLRSocial Momentum, there is the option of speed training, which these two have well and truly opted for. 🙂❤️
We took it nice and easy with #DLRSocial Momentum this evening, which makes all the difference when running in hot weather. The sunshine was beautiful, but it certainly reminded us to slow things down and stay hydrated! 🙂
#HappyRunning
#HappyRunning
July 8, 2026 at 7:53 PM
We took it nice and easy with #DLRSocial Momentum this evening, which makes all the difference when running in hot weather. The sunshine was beautiful, but it certainly reminded us to slow things down and stay hydrated! 🙂
#HappyRunning
#HappyRunning
Reposted by DLR Social
One of the unexpected things about the #JamesJoyce #RoyalCanalOdyssey is the connections that continue long after the day itself. Whether you're joining from a club, coming with friends or arriving on your own, there's a good chance you'll leave knowing a few more people than when you started. 💙
June 12, 2026 at 5:36 PM
One of the unexpected things about the #JamesJoyce #RoyalCanalOdyssey is the connections that continue long after the day itself. Whether you're joining from a club, coming with friends or arriving on your own, there's a good chance you'll leave knowing a few more people than when you started. 💙
June 7, 2026 at 9:51 AM
Diarmuid and Joanne looking very sharp in the new #DLRSocial tees you have to admit. Have you got yours yet? 🩷🩵 #SocialRunning
June 7, 2026 at 8:14 AM
Diarmuid and Joanne looking very sharp in the new #DLRSocial tees you have to admit. Have you got yours yet? 🩷🩵 #SocialRunning
"First 5k in Halifax, Nova Scotia, Canada. Thanks to Hilary, James and Kevin and all the crew at #DLRSocial for getting me there." Lorcan
#loveparkrun #MondayMotivation
#loveparkrun #MondayMotivation
June 1, 2026 at 7:30 AM
"First 5k in Halifax, Nova Scotia, Canada. Thanks to Hilary, James and Kevin and all the crew at #DLRSocial for getting me there." Lorcan
#loveparkrun #MondayMotivation
#loveparkrun #MondayMotivation
Had a lovely morning with all the amazing people from #DLRSocial at the #IrishRunner5k in the Phoenix Park! Great atmosphere and did my personal best finish time so far! #MondayMotivation
May 24, 2026 at 8:00 AM
Had a lovely morning with all the amazing people from #DLRSocial at the #IrishRunner5k in the Phoenix Park! Great atmosphere and did my personal best finish time so far! #MondayMotivation
What an evening, we sure did (not) miss #RunningInTheRain 🤣 Solid character building stuff as we kicked off week four of the #ZeroTo5k Remember training in dark days sets you up for brighter days ahead. 🩵🙂 #MakeFriends
May 18, 2026 at 8:24 PM
What an evening, we sure did (not) miss #RunningInTheRain 🤣 Solid character building stuff as we kicked off week four of the #ZeroTo5k Remember training in dark days sets you up for brighter days ahead. 🩵🙂 #MakeFriends
Katharine combining treadmill and board walk on a recent trip to Portugal to keep her momentum going with #DLRSocial 🙂❤️
#GoodHabits #DieHard
#GoodHabits #DieHard
May 18, 2026 at 11:30 AM
Katharine combining treadmill and board walk on a recent trip to Portugal to keep her momentum going with #DLRSocial 🙂❤️
#GoodHabits #DieHard
#GoodHabits #DieHard
Any weekend plans? A throwback to last Saturday when Hilary, true to form, reneged on her promise to stick to 5k at the local parents' school race... She had to be dragged off after 15 laps (400m each) before it got too out of hand for the Terenure 5 Mile on Saturday...
#MakeFriends #DLRSocial
#MakeFriends #DLRSocial
May 15, 2026 at 12:53 AM
Any weekend plans? A throwback to last Saturday when Hilary, true to form, reneged on her promise to stick to 5k at the local parents' school race... She had to be dragged off after 15 laps (400m each) before it got too out of hand for the Terenure 5 Mile on Saturday...
#MakeFriends #DLRSocial
#MakeFriends #DLRSocial
Lovely bright, albeit blustery one along the east pier this evening. Week three in will swing with the wind on our back for the return. Thanks #DLRSocial coach Kevin for that one! ☺️ #MakeFriends #SocialRunning
May 14, 2026 at 7:20 PM
Lovely bright, albeit blustery one along the east pier this evening. Week three in will swing with the wind on our back for the return. Thanks #DLRSocial coach Kevin for that one! ☺️ #MakeFriends #SocialRunning
Some stunning views at this evening’s run around #DunLaoghaire and #DalkeyQuarry. Best of all though were the amazing new tees on show. 🥰 Have you got yours yet? We are #DLRSocial #SocialRunning
May 13, 2026 at 8:13 PM
Some stunning views at this evening’s run around #DunLaoghaire and #DalkeyQuarry. Best of all though were the amazing new tees on show. 🥰 Have you got yours yet? We are #DLRSocial #SocialRunning
Feli on a recent adventure. Some of us have personally never done it so maybe a good reason for a #DLRSocial road trip. What do you reckon?
#SocialRunning #MakeFriends
#SocialRunning #MakeFriends
May 11, 2026 at 5:27 PM
Feli on a recent adventure. Some of us have personally never done it so maybe a good reason for a #DLRSocial road trip. What do you reckon?
#SocialRunning #MakeFriends
#SocialRunning #MakeFriends
#DLRSocial visited Fairview parkrun with a walk chosen by the majority this morning. Closer to home, it was business as usual for Dermot in Cabinteely parkrun. Well done everyone.
Dermot Walsh - 40:48
James Dowling - 6:30
Roisin O'Shea - 51:13
Tom Long - 56:25
Una Twyford - 51:14
Dermot Walsh - 40:48
James Dowling - 6:30
Roisin O'Shea - 51:13
Tom Long - 56:25
Una Twyford - 51:14
May 9, 2026 at 7:27 PM
#DLRSocial visited Fairview parkrun with a walk chosen by the majority this morning. Closer to home, it was business as usual for Dermot in Cabinteely parkrun. Well done everyone.
Dermot Walsh - 40:48
James Dowling - 6:30
Roisin O'Shea - 51:13
Tom Long - 56:25
Una Twyford - 51:14
Dermot Walsh - 40:48
James Dowling - 6:30
Roisin O'Shea - 51:13
Tom Long - 56:25
Una Twyford - 51:14