Longevity research: The recommended physical activity guidelines, 150 minutes of moderate exercise per week, does not fully offset the damage caused by sitting more than four hours a day.

open.substack.com/pub/gregpall...

The reality is Gaza isn’t Vietnam, US soldiers aren’t dying. Palestinians’ cause isn’t as directly relatable to the wider public as BLM, the most radical appears antisemitic IMO Biden will thread the political needle, there’s too much at stake in USA #SCOTUS #Abortion #immigration #economy #security

You might be tempted to gobble supplements to get these nutrients, but a report from the Global Council on #BrainHealth says that “for most people, the best way to get your nutrients for brain health is from a healthy diet.” #nutrition stayingsharp.aarp.org/articles/top...