@fullsendknoxville.bsky.social
Track Workout: 500m Repeats for Faster DEKA FIT Runs train.fullsendknoxville.com/track-workou...
Track Workout: 500m Repeats for Faster DEKA FIT Runs
Train the exact distance DEKA FIT demands with this week's track workout, 500m repeats built for speed. Plus, see how Team Full Send PR'd across the board in Raleigh.
train.fullsendknoxville.com
August 26, 2026 at 5:32 PM
Track Workout: 500m Repeats for Faster DEKA FIT Runs train.fullsendknoxville.com/track-workou...
DEKA Engine Builder: Row, Ski, Bike Workout train.fullsendknoxville.com/deka-engine-...
DEKA Engine Builder: Row, Ski, Bike Workout
Train the three machine-based DEKA zones,rower, SkiErg, and Air Bike with this week's Full Send workout. Plus a bonus recovery smoothie recipe and this week's team updates.
train.fullsendknoxville.com
August 11, 2026 at 12:14 PM
DEKA Engine Builder: Row, Ski, Bike Workout train.fullsendknoxville.com/deka-engine-...
Calories In vs. Calories Out: A Simple Guide to Weight Management train.fullsendknoxville.com/calories-in-...
train.fullsendknoxville.com
August 5, 2026 at 6:25 PM
Calories In vs. Calories Out: A Simple Guide to Weight Management train.fullsendknoxville.com/calories-in-...
Back to It: Week 3 on the Road to Raleigh train.fullsendknoxville.com/weekly-train...
Back to It: Week 3 on the Road to Raleigh
This week's paid training plan covers Week 3 of the Raleigh block, strength, tempo running, and functional stations, plus nutrition, recovery, and family workouts.
train.fullsendknoxville.com
August 3, 2026 at 12:18 PM
Back to It: Week 3 on the Road to Raleigh train.fullsendknoxville.com/weekly-train...
Train Anywhere — Week 2 on the Road to Raleigh train.fullsendknoxville.com/train-anywhe...
Train Anywhere — Week 2 on the Road to Raleigh
Knoxville's hybrid fitness community offering free weekly workouts, training plans, nutrition, recipes, and family fitness to help you train with purpose.
train.fullsendknoxville.com
July 29, 2026 at 2:26 AM
Train Anywhere — Week 2 on the Road to Raleigh train.fullsendknoxville.com/train-anywhe...
New Block, Same Mission — Week 1 on the Road to Raleigh train.fullsendknoxville.com/new-block-sa...
New Block, Same Mission — Week 1 on the Road to Raleigh
Week 1 of this block isn't about going harder than Pikeville. It's about rebuilding the base
train.fullsendknoxville.com
July 20, 2026 at 3:01 PM
New Block, Same Mission — Week 1 on the Road to Raleigh train.fullsendknoxville.com/new-block-sa...
Chase Your Own PR: This Week's Full Send Workout train.fullsendknoxville.com/this-weeks-w...
Chase Your Own PR: This Week's Full Send Workout
This week's Full Send workout is built to test what you're capable of today. Plus, see how Team Full Send swept the podium at Outlast Functional Fitness in Pikeville.
train.fullsendknoxville.com
July 20, 2026 at 2:25 PM
Chase Your Own PR: This Week's Full Send Workout train.fullsendknoxville.com/this-weeks-w...
A new Blog post! Natalie shares what team full send means to her!
train.fullsendknoxville.com/what-full-se...
train.fullsendknoxville.com/what-full-se...
What Full Send Means to Me — A Team Member Story
Team Full Send member Natalie shares how an inside joke became a team name, and why her Full Send family means more than competition.
train.fullsendknoxville.com
July 16, 2026 at 1:28 AM
A new Blog post! Natalie shares what team full send means to her!
train.fullsendknoxville.com/what-full-se...
train.fullsendknoxville.com/what-full-se...