Hilary Topper
@hilarytopper1.bsky.social
Author of From Couch Potato to Endurance Athlete, Triathlete, Travel/Lifestyle Blogger, ATriathletesDiary.com and HilaryTopper.com, Adjunct Professor
Finding Your Finish Line: The Book That Found Me When I Felt Lost - A Triathlete's Diary www.atriathletesdiary.com/finding-your...
Finding Your Finish Line: The Book That Found Me When I Felt Lost
Explore Mike Reilly's Finding the Finish Line and its inspiring insights on completing your goals from any situation.
www.atriathletesdiary.com
October 5, 2026 at 9:42 AM
Finding Your Finish Line: The Book That Found Me When I Felt Lost - A Triathlete's Diary www.atriathletesdiary.com/finding-your...
My new book just hit the shelves! #openwaterswimming
October 2, 2026 at 8:12 PM
My new book just hit the shelves! #openwaterswimming
FYI - Check this out if you are looking for tips for open water swimming. Here's the link: podcasts.apple.com/nz/podcast/f...
From Couch to the Surf with Hilary Topper
Podcast Episode · Hot Tub Tri Machine · 30 September · 1hr 9min
podcasts.apple.com
October 1, 2026 at 6:19 PM
FYI - Check this out if you are looking for tips for open water swimming. Here's the link: podcasts.apple.com/nz/podcast/f...
Live on Long Island? Please consider joining me for a discussion on #openwaterswimming.
October 1, 2026 at 11:55 AM
Live on Long Island? Please consider joining me for a discussion on #openwaterswimming.
Thanks, @rollingwithtay, for having me on your podcast! You can watch the full interview on YouTube (or listen wherever you get your podcasts).
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Here's the YouTube link. Copy and paste it into your browser: www.youtube.com/watch?v=guFo...
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#unlockingtheopenwater #beginneropenwater
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Here's the YouTube link. Copy and paste it into your browser: www.youtube.com/watch?v=guFo...
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#unlockingtheopenwater #beginneropenwater
Rolling with Tay Podcast EP 38. Conquering Open Water: Triathlons, Technique & Mindset
YouTube video by Rolling With Tay
www.youtube.com
October 1, 2026 at 11:52 AM
Thanks, @rollingwithtay, for having me on your podcast! You can watch the full interview on YouTube (or listen wherever you get your podcasts).
.
Here's the YouTube link. Copy and paste it into your browser: www.youtube.com/watch?v=guFo...
.
#unlockingtheopenwater #beginneropenwater
.
Here's the YouTube link. Copy and paste it into your browser: www.youtube.com/watch?v=guFo...
.
#unlockingtheopenwater #beginneropenwater
Lost in the Woods, Found in Schmigadoon - Hilary Topper Blog www.hilarytopper.com/lost-in-the-...
Lost in the Woods, Found in Schmigadoon
Experience the joy of Schmigadoon, the 2026 Tony Award winner for Best Musical that will leave you feeling delighted.
www.hilarytopper.com
October 1, 2026 at 11:43 AM
Lost in the Woods, Found in Schmigadoon - Hilary Topper Blog www.hilarytopper.com/lost-in-the-...
Why I Love Open Water Swimming in My ROKA Wetsuits - A Triathlete's Diary www.atriathletesdiary.com/why-i-love-o...
Why I Love Open Water Swimming in My ROKA Wetsuits
Explore the benefits of ROKA wetsuits, designed for open water swimming with freedom of movement and buoyancy.
www.atriathletesdiary.com
September 28, 2026 at 4:41 PM
Why I Love Open Water Swimming in My ROKA Wetsuits - A Triathlete's Diary www.atriathletesdiary.com/why-i-love-o...
Free Speed with Paul Eaglestone - A Triathlete's Diary www.atriathletesdiary.com/free-speed-w...
Free Speed with Paul Eaglestone
Explore Free Speed with Paul Eaglestone and learn expert swimming and triathlon coaching strategies for all athletes.
www.atriathletesdiary.com
September 25, 2026 at 11:14 AM
Free Speed with Paul Eaglestone - A Triathlete's Diary www.atriathletesdiary.com/free-speed-w...
September Is Fall Prevention Awareness Month: Protect the People You Love - Hilary Topper Blog www.hilarytopper.com/september-is...
September Is Fall Prevention Awareness Month: Protect the People You Love
Learn the importance of fall prevention for older adults. Discover tips to keep your loved ones safe from falls.
www.hilarytopper.com
September 24, 2026 at 9:24 AM
September Is Fall Prevention Awareness Month: Protect the People You Love - Hilary Topper Blog www.hilarytopper.com/september-is...
Ten Weeks Post TKR, Two Steps Forward, One Hard Fall - A Triathlete's Diary www.atriathletesdiary.com/ten-weeks-po...
Ten Weeks Post TKR, Two Steps Forward, One Hard Fall
Reflecting on 10 weeks post total knee replacement, my recovery has been anything but straightforward. Read my journey.
www.atriathletesdiary.com
September 22, 2026 at 11:29 AM
Ten Weeks Post TKR, Two Steps Forward, One Hard Fall - A Triathlete's Diary www.atriathletesdiary.com/ten-weeks-po...
Would I Recommend Blinds to Go? - Hilary Topper Blog www.hilarytopper.com/would-i-reco...
Would I Recommend Blinds to Go?
Explore my journey with Blinds To Go and how a simple project turned into an unexpected window treatment adventure.
www.hilarytopper.com
September 17, 2026 at 1:40 PM
Would I Recommend Blinds to Go? - Hilary Topper Blog www.hilarytopper.com/would-i-reco...
How Tabata Can Help You Swim Faster - A Triathlete's Diary www.atriathletesdiary.com/how-tabata-c...
How Tabata Can Help You Swim Faster
Explore Tabata, the original HIIT protocol, and discover how it improves both aerobic and anaerobic capacity.
www.atriathletesdiary.com
September 16, 2026 at 12:55 PM
How Tabata Can Help You Swim Faster - A Triathlete's Diary www.atriathletesdiary.com/how-tabata-c...
Dinner at Fraunces Tavern - Hilary Topper Blog www.hilarytopper.com/dinner-at-fr...
Dinner at Fraunces Tavern
Experience history at Fraunces Tavern, where you can dine in the same spot that hosted George Washington in 1783.
www.hilarytopper.com
September 15, 2026 at 2:39 PM
Dinner at Fraunces Tavern - Hilary Topper Blog www.hilarytopper.com/dinner-at-fr...
My First Look at the Xero Shoes Women's Mesa Summit - A Triathlete's Diary www.atriathletesdiary.com/my-first-loo...
My First Look at the Xero Shoes Women's Mesa Summit
Explore the Xero Mesa shoes, perfect for trail running and comfortable for everyday wear. Discover your new favorite footwear.
www.atriathletesdiary.com
September 14, 2026 at 12:23 PM
My First Look at the Xero Shoes Women's Mesa Summit - A Triathlete's Diary www.atriathletesdiary.com/my-first-loo...
From Supercars to Super-Materials: The Carbitex Story - A Triathlete's Diary www.atriathletesdiary.com/from-superca...
From Supercars to Super-Materials: The Carbitex Story
Uncover the inspiring Carbitex Story from garage experiment to global leader in materials science and innovation.
www.atriathletesdiary.com
September 11, 2026 at 10:08 AM
From Supercars to Super-Materials: The Carbitex Story - A Triathlete's Diary www.atriathletesdiary.com/from-superca...
What I Learned About Knee Replacements (After Going Through One Myself) - Hilary Topper Blog www.hilarytopper.com/what-i-learn...
What I Learned About Knee Replacements (After Going Through One Myself)
Explore the journey of knee replacement through personal experiences and crucial questions to ask your surgeon.
www.hilarytopper.com
September 10, 2026 at 11:58 AM
What I Learned About Knee Replacements (After Going Through One Myself) - Hilary Topper Blog www.hilarytopper.com/what-i-learn...
Why I Still Wake Up at 4 AM (Even When I Can't Train) - A Triathlete's Diary www.atriathletesdiary.com/why-i-still-...
Why I Still Wake Up at 4 AM (Even When I Can't Train)
Explore why do I wake up at 4 AM and how this time has shaped my identity as an athlete amid life changes.
www.atriathletesdiary.com
September 9, 2026 at 11:59 AM
Why I Still Wake Up at 4 AM (Even When I Can't Train) - A Triathlete's Diary www.atriathletesdiary.com/why-i-still-...
The Cough That Disappeared: My Strange Knee Surgery Story - Hilary Topper Blog www.hilarytopper.com/the-cough-th...
The Cough That Disappeared: My Strange Knee Surgery Story
Learn about the struggle of dealing with a persistent cough caused by postnasal drip and how it impacted my life.
www.hilarytopper.com
September 8, 2026 at 1:34 PM
The Cough That Disappeared: My Strange Knee Surgery Story - Hilary Topper Blog www.hilarytopper.com/the-cough-th...
Week 8 of Total Knee Replacement: When Everything Goes Wrong - A Triathlete's Diary www.atriathletesdiary.com/week-8-of-to...
Week 8 of Total Knee Replacement: When Everything Goes Wrong
Explore the journey of total knee replacement recovery and discover the ups and downs of healing after surgery.
www.atriathletesdiary.com
September 4, 2026 at 12:55 PM
Week 8 of Total Knee Replacement: When Everything Goes Wrong - A Triathlete's Diary www.atriathletesdiary.com/week-8-of-to...
My Knee Replacement Journey at NYU Langone - Hilary Topper Blog www.hilarytopper.com/my-knee-repl...
My Knee Replacement Journey at NYU Langone
Explore my journey with NYU Langone and how I navigated my orthopedic options after a challenging experience.
www.hilarytopper.com
September 3, 2026 at 1:18 PM
My Knee Replacement Journey at NYU Langone - Hilary Topper Blog www.hilarytopper.com/my-knee-repl...
Ai Fiori Review: A Dreamy Dinner in Midtown Manhattan - Hilary Topper Blog www.hilarytopper.com/ai-fiori-rev...
Ai Fiori Review: A Dreamy Dinner in Midtown Manhattan
Discover Ai Fiori, a luxurious Midtown Manhattan restaurant offering a special dining experience in a polished atmosphere.
www.hilarytopper.com
September 1, 2026 at 2:03 PM
Ai Fiori Review: A Dreamy Dinner in Midtown Manhattan - Hilary Topper Blog www.hilarytopper.com/ai-fiori-rev...
Lems ZenSpeed Review: My Weeks in the + and Lite - A Triathlete's Diary www.atriathletesdiary.com/lems-zenspee...
Lems ZenSpeed Review: My Weeks in the + and Lite
Discover the benefits of Lems ZenSpeed+ and ZenSpeed Lite for recovery and comfort. Find your ideal fit for a natural running experience.
www.atriathletesdiary.com
September 1, 2026 at 1:59 PM
Lems ZenSpeed Review: My Weeks in the + and Lite - A Triathlete's Diary www.atriathletesdiary.com/lems-zenspee...
Do you bonk? Check this out - podcasts.apple.com/us/podcast/h...
How to Alleviate Bonking?
Podcast Episode · Hilary Topper On Air · August 28 · 33m
podcasts.apple.com
August 28, 2026 at 11:04 AM
Do you bonk? Check this out - podcasts.apple.com/us/podcast/h...
"Oh Deer": The Short Film That Refuses to Leave My Head - Hilary Topper Blog www.hilarytopper.com/oh-deer-the-...
"Oh Deer": The Short Film That Refuses to Leave My Head
Here is my review of the captivating short film, "Oh Deer." Discover the intense dynamics of a couple's strained relationship and more.
www.hilarytopper.com
August 27, 2026 at 5:42 PM
"Oh Deer": The Short Film That Refuses to Leave My Head - Hilary Topper Blog www.hilarytopper.com/oh-deer-the-...
"Weird Al" Yankovic at UBS Arena - Hilary Topper Blog www.hilarytopper.com/weird-al-yan...
"Weird Al" Yankovic at UBS Arena
Join me as I share the fun night at the Weird Al concert in Elmont, NY. Experience the excitement of his Bigger & Weirder tour.
www.hilarytopper.com
August 26, 2026 at 1:38 PM
"Weird Al" Yankovic at UBS Arena - Hilary Topper Blog www.hilarytopper.com/weird-al-yan...