Intentionally Bare
@intentionallybare.bsky.social
It’s not about being perfect... it’s about being comfortable in your own skin.
Feeling healthy, empowered, and energetic...this is what a Low-carb High Protein Lifestyle has done for me.
Leta Deley
Founder & CEO
Feeling healthy, empowered, and energetic...this is what a Low-carb High Protein Lifestyle has done for me.
Leta Deley
Founder & CEO
Going keto doesn’t mean skipping your greens. Leafy vegetables and low-carb veggies can add fiber, nutrients, and variety to your meals while keeping carbs in check. Keep your plate colorful and intentional.
September 25, 2026 at 6:02 PM
Going keto doesn’t mean skipping your greens. Leafy vegetables and low-carb veggies can add fiber, nutrients, and variety to your meals while keeping carbs in check. Keep your plate colorful and intentional.
Finish September strong with our 30 September Consistency Challenge. Stay accountable, build healthy habits, and keep showing up. Join our Facebook group to take part and stay motivated all month long.
September 24, 2026 at 5:04 PM
Finish September strong with our 30 September Consistency Challenge. Stay accountable, build healthy habits, and keep showing up. Join our Facebook group to take part and stay motivated all month long.
Eating with intention means being mindful of what you’re choosing, why you’re choosing it, and how it makes you feel.
Small, intentional choices can add up to lasting habits. Stay focused on your goals and give your body what it needs.
Small, intentional choices can add up to lasting habits. Stay focused on your goals and give your body what it needs.
September 23, 2026 at 7:02 PM
Eating with intention means being mindful of what you’re choosing, why you’re choosing it, and how it makes you feel.
Small, intentional choices can add up to lasting habits. Stay focused on your goals and give your body what it needs.
Small, intentional choices can add up to lasting habits. Stay focused on your goals and give your body what it needs.
Keto is about more than just keeping carbs low. Choosing satisfying, nutrient-dense foods can help you stay fuller longer and make it easier to stay on track.
Save this tip for your next grocery trip.
Save this tip for your next grocery trip.
September 22, 2026 at 6:02 PM
Keto is about more than just keeping carbs low. Choosing satisfying, nutrient-dense foods can help you stay fuller longer and make it easier to stay on track.
Save this tip for your next grocery trip.
Save this tip for your next grocery trip.
Our sitewide sale is here.
Save on ALL products at Intentionally Bare through the end of September. Stock up on your favorites or try something new while the sale lasts.
Shop now at intentionallybare.com
Save on ALL products at Intentionally Bare through the end of September. Stock up on your favorites or try something new while the sale lasts.
Shop now at intentionallybare.com
September 21, 2026 at 7:48 PM
Our sitewide sale is here.
Save on ALL products at Intentionally Bare through the end of September. Stock up on your favorites or try something new while the sale lasts.
Shop now at intentionallybare.com
Save on ALL products at Intentionally Bare through the end of September. Stock up on your favorites or try something new while the sale lasts.
Shop now at intentionallybare.com
What’s in your cart? The September sale is here! Get 15% OFF Intentionally Bare products on Amazon through September 30 with code **SEPT202615**. Time to stock up on your wellness favorites!
September 8, 2026 at 4:00 PM
What’s in your cart? The September sale is here! Get 15% OFF Intentionally Bare products on Amazon through September 30 with code **SEPT202615**. Time to stock up on your wellness favorites!
September is the perfect time to refresh your wellness routine! Get 15% OFF Intentionally Bare products on Amazon from September 1–30. Use code **SEPT202615** at checkout and stock up on your favorites!
September 1, 2026 at 8:30 PM
September is the perfect time to refresh your wellness routine! Get 15% OFF Intentionally Bare products on Amazon from September 1–30. Use code **SEPT202615** at checkout and stock up on your favorites!
September is about consistency, not perfection. Join my FREE 30-Day Consistency Challenge starting September 1st inside the Intentionally Bare Facebook Group. Plus, get 15% OFF Intentionally Bare products on Amazon through Sept. 30 with code SEPT202615.
August 31, 2026 at 8:10 PM
September is about consistency, not perfection. Join my FREE 30-Day Consistency Challenge starting September 1st inside the Intentionally Bare Facebook Group. Plus, get 15% OFF Intentionally Bare products on Amazon through Sept. 30 with code SEPT202615.
Ready to make keto easier with a little extra support? Join our Facebook group for motivation, helpful tips, recipes, accountability, and a community that’s here to cheer you on every step of the way. Join us today!
August 20, 2026 at 2:30 PM
Ready to make keto easier with a little extra support? Join our Facebook group for motivation, helpful tips, recipes, accountability, and a community that’s here to cheer you on every step of the way. Join us today!
Keto made convenient. Get your MCTs without the mess of liquid oil. These easy-to-take capsules are a simple way to add MCTs to your daily routine, whether you’re following keto, eating low-carb, or looking for a convenient option on the go.
August 19, 2026 at 3:30 PM
Keto made convenient. Get your MCTs without the mess of liquid oil. These easy-to-take capsules are a simple way to add MCTs to your daily routine, whether you’re following keto, eating low-carb, or looking for a convenient option on the go.
Watch out for “carb creep”! Sauces, dressings, nuts, snacks, and keto-friendly products can add up quickly. Check those labels and prioritize whole, nutrient-dense foods first. Small choices can make a BIG difference!
August 18, 2026 at 2:02 PM
Watch out for “carb creep”! Sauces, dressings, nuts, snacks, and keto-friendly products can add up quickly. Check those labels and prioritize whole, nutrient-dense foods first. Small choices can make a BIG difference!
Want keto tips, recipes, and exclusive updates delivered straight to your inbox? Join our email list and stay connected with helpful resources, product updates, and inspiration to support your low-carb lifestyle. Sign up today!
August 10, 2026 at 3:03 PM
Want keto tips, recipes, and exclusive updates delivered straight to your inbox? Join our email list and stay connected with helpful resources, product updates, and inspiration to support your low-carb lifestyle. Sign up today!
Fuel your keto lifestyle with MCT Oil! Add it to coffee, smoothies, or recipes for a simple boost of healthy fats. With a smooth, flavorless formula, it’s an easy way to support your daily routine and keep your keto goals on track.
August 9, 2026 at 1:30 PM
Fuel your keto lifestyle with MCT Oil! Add it to coffee, smoothies, or recipes for a simple boost of healthy fats. With a smooth, flavorless formula, it’s an easy way to support your daily routine and keep your keto goals on track.
Craving pizza without the carbs? These keto pizza chaffles are crispy, cheesy, and ready in minutes. They're perfect for lunch, dinner, or an easy snack when pizza cravings hit. Save this recipe for your next keto meal!
August 8, 2026 at 9:01 PM
Craving pizza without the carbs? These keto pizza chaffles are crispy, cheesy, and ready in minutes. They're perfect for lunch, dinner, or an easy snack when pizza cravings hit. Save this recipe for your next keto meal!
Hidden carbs can sneak into your day without you realizing it. Condiments, flavored drinks, salad dressings, and packaged "healthy" snacks can all add up and make it harder to stay on track. If your progress has stalled, take a closer look at the nutrition label and ingredient list.
August 7, 2026 at 9:01 PM
Hidden carbs can sneak into your day without you realizing it. Condiments, flavored drinks, salad dressings, and packaged "healthy" snacks can all add up and make it harder to stay on track. If your progress has stalled, take a closer look at the nutrition label and ingredient list.
5 easy keto swaps to keep the flavor while cutting the carbs.
Rice → Cauliflower Rice
Chips → Parmesan Crisps
Bread → Chaffles
Mashed Potatoes → Mashed Cauliflower
Ice Cream → Keto Cheesecake Fluff
Which swap is your favorite? Let me know in the comments!
Rice → Cauliflower Rice
Chips → Parmesan Crisps
Bread → Chaffles
Mashed Potatoes → Mashed Cauliflower
Ice Cream → Keto Cheesecake Fluff
Which swap is your favorite? Let me know in the comments!
August 6, 2026 at 9:02 PM
5 easy keto swaps to keep the flavor while cutting the carbs.
Rice → Cauliflower Rice
Chips → Parmesan Crisps
Bread → Chaffles
Mashed Potatoes → Mashed Cauliflower
Ice Cream → Keto Cheesecake Fluff
Which swap is your favorite? Let me know in the comments!
Rice → Cauliflower Rice
Chips → Parmesan Crisps
Bread → Chaffles
Mashed Potatoes → Mashed Cauliflower
Ice Cream → Keto Cheesecake Fluff
Which swap is your favorite? Let me know in the comments!
Keto Quick Tip
Don't fear fat, but don't forget protein!
One of the biggest keto mistakes is loading up on fat while skimping on protein. Prioritize protein at every meal, keep your carbs low, and let healthy fats keep you satisfied.
Small, consistent choices lead to big results.
Don't fear fat, but don't forget protein!
One of the biggest keto mistakes is loading up on fat while skimping on protein. Prioritize protein at every meal, keep your carbs low, and let healthy fats keep you satisfied.
Small, consistent choices lead to big results.
August 4, 2026 at 9:02 PM
Keto Quick Tip
Don't fear fat, but don't forget protein!
One of the biggest keto mistakes is loading up on fat while skimping on protein. Prioritize protein at every meal, keep your carbs low, and let healthy fats keep you satisfied.
Small, consistent choices lead to big results.
Don't fear fat, but don't forget protein!
One of the biggest keto mistakes is loading up on fat while skimping on protein. Prioritize protein at every meal, keep your carbs low, and let healthy fats keep you satisfied.
Small, consistent choices lead to big results.
Healthy isn't about being perfect. It's about making one better choice today.
Maybe today that means:
-Choosing protein first.
-Drinking another glass of water.
-Taking a 20-minute walk.
Small choices may not feel life-changing in the moment, but they add up over time.
Maybe today that means:
-Choosing protein first.
-Drinking another glass of water.
-Taking a 20-minute walk.
Small choices may not feel life-changing in the moment, but they add up over time.
July 30, 2026 at 6:00 PM
Healthy isn't about being perfect. It's about making one better choice today.
Maybe today that means:
-Choosing protein first.
-Drinking another glass of water.
-Taking a 20-minute walk.
Small choices may not feel life-changing in the moment, but they add up over time.
Maybe today that means:
-Choosing protein first.
-Drinking another glass of water.
-Taking a 20-minute walk.
Small choices may not feel life-changing in the moment, but they add up over time.
⏰ LAST CHANCE! ⏰
Our 20% OFF Prime Day Sale ends TONIGHT! 💛
Stock up on your favorite Colostrum, C8 MCT caps, MCT Oil, ACV Capsules, & more before prices go back up. Today is a great opportunity to support those daily habits all while saving.
Shop Amazon USA & CA, Walmart & IntentionallyBare.com
Our 20% OFF Prime Day Sale ends TONIGHT! 💛
Stock up on your favorite Colostrum, C8 MCT caps, MCT Oil, ACV Capsules, & more before prices go back up. Today is a great opportunity to support those daily habits all while saving.
Shop Amazon USA & CA, Walmart & IntentionallyBare.com
June 25, 2026 at 4:10 PM
⏰ LAST CHANCE! ⏰
Our 20% OFF Prime Day Sale ends TONIGHT! 💛
Stock up on your favorite Colostrum, C8 MCT caps, MCT Oil, ACV Capsules, & more before prices go back up. Today is a great opportunity to support those daily habits all while saving.
Shop Amazon USA & CA, Walmart & IntentionallyBare.com
Our 20% OFF Prime Day Sale ends TONIGHT! 💛
Stock up on your favorite Colostrum, C8 MCT caps, MCT Oil, ACV Capsules, & more before prices go back up. Today is a great opportunity to support those daily habits all while saving.
Shop Amazon USA & CA, Walmart & IntentionallyBare.com
Your daily habits just got more affordable
From gut health to protein, energy, and healthy Keto support, all Intentionally Bare products are 20% OFF June 23–26.
Don’t miss your chance to save and stock up! 🛍️
From gut health to protein, energy, and healthy Keto support, all Intentionally Bare products are 20% OFF June 23–26.
Don’t miss your chance to save and stock up! 🛍️
June 23, 2026 at 11:46 PM
Your daily habits just got more affordable
From gut health to protein, energy, and healthy Keto support, all Intentionally Bare products are 20% OFF June 23–26.
Don’t miss your chance to save and stock up! 🛍️
From gut health to protein, energy, and healthy Keto support, all Intentionally Bare products are 20% OFF June 23–26.
Don’t miss your chance to save and stock up! 🛍️
🦐Sunday Fridge Test 🐟
Quick challenge:
Open your fridge.
Can you build a protein-rich meal in under 5 minutes?
If not, this might be your sign to do a little meal prep this week. 💪
What's always in your fridge for a quick, healthy meal?
#highprotein #ketochallenge #mealprep
Quick challenge:
Open your fridge.
Can you build a protein-rich meal in under 5 minutes?
If not, this might be your sign to do a little meal prep this week. 💪
What's always in your fridge for a quick, healthy meal?
#highprotein #ketochallenge #mealprep
June 7, 2026 at 1:53 PM
🦐Sunday Fridge Test 🐟
Quick challenge:
Open your fridge.
Can you build a protein-rich meal in under 5 minutes?
If not, this might be your sign to do a little meal prep this week. 💪
What's always in your fridge for a quick, healthy meal?
#highprotein #ketochallenge #mealprep
Quick challenge:
Open your fridge.
Can you build a protein-rich meal in under 5 minutes?
If not, this might be your sign to do a little meal prep this week. 💪
What's always in your fridge for a quick, healthy meal?
#highprotein #ketochallenge #mealprep
The workout, the walk, the water, THE PROTEIN.... Your future self benefits from the choices you make today.
What is ONE healthy habit you're doing this week that your future self will thank you for?
What is ONE healthy habit you're doing this week that your future self will thank you for?
June 5, 2026 at 6:07 PM
The workout, the walk, the water, THE PROTEIN.... Your future self benefits from the choices you make today.
What is ONE healthy habit you're doing this week that your future self will thank you for?
What is ONE healthy habit you're doing this week that your future self will thank you for?
Think you're avoiding sugar? 👀
Check labels for these sneaky names:
• Dextrose
• Maltose
• Sucrose
• Rice syrup
• Cane juice
Manufacturers love hiding sugar in plain sight.
What's the most surprising ingredient you've found on a label? 👇
#intentionallybare #hiddensugar #readlabels
Check labels for these sneaky names:
• Dextrose
• Maltose
• Sucrose
• Rice syrup
• Cane juice
Manufacturers love hiding sugar in plain sight.
What's the most surprising ingredient you've found on a label? 👇
#intentionallybare #hiddensugar #readlabels
June 3, 2026 at 1:40 PM
Think you're avoiding sugar? 👀
Check labels for these sneaky names:
• Dextrose
• Maltose
• Sucrose
• Rice syrup
• Cane juice
Manufacturers love hiding sugar in plain sight.
What's the most surprising ingredient you've found on a label? 👇
#intentionallybare #hiddensugar #readlabels
Check labels for these sneaky names:
• Dextrose
• Maltose
• Sucrose
• Rice syrup
• Cane juice
Manufacturers love hiding sugar in plain sight.
What's the most surprising ingredient you've found on a label? 👇
#intentionallybare #hiddensugar #readlabels
Coffee isn’t the only thing powering my mornings anymore.
My NEW 99% C8 MCT Oil Caps help support:
✔ Energy
✔ Focus
✔ Ketone production
✔ Appetite control
Simple, Clean, Keto-friendly fuel you can take anywhere.
https://intentionallybare.com/products/pure-c8-mct-oil-capsules
My NEW 99% C8 MCT Oil Caps help support:
✔ Energy
✔ Focus
✔ Ketone production
✔ Appetite control
Simple, Clean, Keto-friendly fuel you can take anywhere.
https://intentionallybare.com/products/pure-c8-mct-oil-capsules
May 23, 2026 at 7:23 PM
Coffee isn’t the only thing powering my mornings anymore.
My NEW 99% C8 MCT Oil Caps help support:
✔ Energy
✔ Focus
✔ Ketone production
✔ Appetite control
Simple, Clean, Keto-friendly fuel you can take anywhere.
https://intentionallybare.com/products/pure-c8-mct-oil-capsules
My NEW 99% C8 MCT Oil Caps help support:
✔ Energy
✔ Focus
✔ Ketone production
✔ Appetite control
Simple, Clean, Keto-friendly fuel you can take anywhere.
https://intentionallybare.com/products/pure-c8-mct-oil-capsules
Gut health impacts digestion, energy, immunity, skin, brain function and even mood. That’s why I created Intentionally Bare Colostrum + Collagen blend, to support your body from the inside out.
www.intentionallybare.com
#guthealth #intentionallybareketo
www.intentionallybare.com
#guthealth #intentionallybareketo
May 21, 2026 at 3:13 PM
Gut health impacts digestion, energy, immunity, skin, brain function and even mood. That’s why I created Intentionally Bare Colostrum + Collagen blend, to support your body from the inside out.
www.intentionallybare.com
#guthealth #intentionallybareketo
www.intentionallybare.com
#guthealth #intentionallybareketo