池之端
@isqmmy.bsky.social
鍛錬好きのヲタ勢／おかず／筋肉／廃鉄／鍵盤／人文科学／北河内産 nerd trainee / cooking / muscle / abandoned rail / keyboard / humanity n philosophy
October 11, 2026 at 10:56 AM
training log
[anaerobic: menu D] PECS, BICEPS, TRICEPS, DELTOID, and abs.
77min. / 647kcal.
[aerobic]
23min. / 227kcal.
[anaerobic: menu D] PECS, BICEPS, TRICEPS, DELTOID, and abs.
77min. / 647kcal.
[aerobic]
23min. / 227kcal.
October 11, 2026 at 7:24 AM
training log
[anaerobic: menu D] PECS, BICEPS, TRICEPS, DELTOID, and abs.
77min. / 647kcal.
[aerobic]
23min. / 227kcal.
[anaerobic: menu D] PECS, BICEPS, TRICEPS, DELTOID, and abs.
77min. / 647kcal.
[aerobic]
23min. / 227kcal.
October 11, 2026 at 12:08 AM
October 10, 2026 at 11:25 AM
October 10, 2026 at 3:34 AM
October 9, 2026 at 11:02 PM
October 9, 2026 at 9:43 AM
October 9, 2026 at 12:34 AM
training log
[anaerobic: menu C] SPINE, PECS, BICEPS, forearms, and abs.
84min. / 521kcal.
[aerobic]
22min. / 178kcal.
[anaerobic: menu C] SPINE, PECS, BICEPS, forearms, and abs.
84min. / 521kcal.
[aerobic]
22min. / 178kcal.
October 9, 2026 at 12:31 AM
training log
[anaerobic: menu C] SPINE, PECS, BICEPS, forearms, and abs.
84min. / 521kcal.
[aerobic]
22min. / 178kcal.
[anaerobic: menu C] SPINE, PECS, BICEPS, forearms, and abs.
84min. / 521kcal.
[aerobic]
22min. / 178kcal.
training log
[anaerobic: menu B] THIGH, ham, glutes, calf, and abs.
79min. / 450kcal.
[aerobic]
24min. / 164kcal.
[anaerobic: menu B] THIGH, ham, glutes, calf, and abs.
79min. / 450kcal.
[aerobic]
24min. / 164kcal.
October 8, 2026 at 2:26 AM
training log
[anaerobic: menu B] THIGH, ham, glutes, calf, and abs.
79min. / 450kcal.
[aerobic]
24min. / 164kcal.
[anaerobic: menu B] THIGH, ham, glutes, calf, and abs.
79min. / 450kcal.
[aerobic]
24min. / 164kcal.
October 8, 2026 at 2:23 AM
October 7, 2026 at 9:22 AM
training log
[anaerobic: menu A] PECS, BICEPS, TRICEPS, DELTOID, and abs.
66min. / 489kcal.
[aerobic]
30min. / 239kcal.
[anaerobic: menu A] PECS, BICEPS, TRICEPS, DELTOID, and abs.
66min. / 489kcal.
[aerobic]
30min. / 239kcal.
October 7, 2026 at 7:05 AM
training log
[anaerobic: menu A] PECS, BICEPS, TRICEPS, DELTOID, and abs.
66min. / 489kcal.
[aerobic]
30min. / 239kcal.
[anaerobic: menu A] PECS, BICEPS, TRICEPS, DELTOID, and abs.
66min. / 489kcal.
[aerobic]
30min. / 239kcal.
October 7, 2026 at 1:57 AM
October 6, 2026 at 12:29 PM
October 5, 2026 at 11:51 PM
October 5, 2026 at 10:31 AM
training log
[anaerobic: menu F] SPINE, PECS, BICEPS, DELTOID, and abs.
73min. / 517kcal.
[aerobic]
25min. / 232kcal.
[anaerobic: menu F] SPINE, PECS, BICEPS, DELTOID, and abs.
73min. / 517kcal.
[aerobic]
25min. / 232kcal.
October 5, 2026 at 5:06 AM
training log
[anaerobic: menu F] SPINE, PECS, BICEPS, DELTOID, and abs.
73min. / 517kcal.
[aerobic]
25min. / 232kcal.
[anaerobic: menu F] SPINE, PECS, BICEPS, DELTOID, and abs.
73min. / 517kcal.
[aerobic]
25min. / 232kcal.
October 5, 2026 at 4:56 AM
October 4, 2026 at 11:29 PM
October 3, 2026 at 11:33 PM
October 3, 2026 at 9:41 AM