John McIntosh
@johnmac161.bsky.social
Son, brother, husband & father from a galaxy far far away. Lover of law, athletics, music & movies. Unapologetic aficionado of all things 80's & 90's. Always bet on black.
Elliptical warm up. Lower body lift. Kettlebell core. Incline treadmill. No humidity, gym is back to a nice comfortable temperature.
September 22, 2026 at 1:30 PM
Elliptical warm up. Lower body lift. Kettlebell core. Incline treadmill. No humidity, gym is back to a nice comfortable temperature.
Elliptical warm up. Full body medium weight lift. Kettlebell core. Incline treadmill. Heavy depression feeling in the gym, the Caleb crisis is real.
September 21, 2026 at 12:53 PM
Elliptical warm up. Full body medium weight lift. Kettlebell core. Incline treadmill. Heavy depression feeling in the gym, the Caleb crisis is real.
Early morning 7 mile river walk before the rain hits. Now time to decide the menu for game day.
September 20, 2026 at 1:31 PM
Early morning 7 mile river walk before the rain hits. Now time to decide the menu for game day.
Elliptical warm up. Upper body lift. Kettlebell core. Incline treadmill. Already a rainy mess out here in the hinterlands. Might be a college football & laundry day.
September 19, 2026 at 5:10 PM
Elliptical warm up. Upper body lift. Kettlebell core. Incline treadmill. Already a rainy mess out here in the hinterlands. Might be a college football & laundry day.
Yep. Mud Bowl Part Duex. No thanks. I like a bunch of the bands but not that much.
September 19, 2026 at 5:09 PM
Yep. Mud Bowl Part Duex. No thanks. I like a bunch of the bands but not that much.
Easy C & C today. Shoulda have been more organized and go to Riot Fest today. It’s gonna be a sloppy weekend at Douglas.
September 18, 2026 at 5:38 PM
Easy C & C today. Shoulda have been more organized and go to Riot Fest today. It’s gonna be a sloppy weekend at Douglas.
Sleep like total garbage last night. Slept right thru my normal wake up time. We’ll see if I get anything done later this evening / tonight.
September 15, 2026 at 5:02 PM
Sleep like total garbage last night. Slept right thru my normal wake up time. We’ll see if I get anything done later this evening / tonight.
This morning’s workout, elliptical warm up, full body lighter weight high reps. Kettlebell core and incline treadmill.
September 14, 2026 at 9:20 PM
This morning’s workout, elliptical warm up, full body lighter weight high reps. Kettlebell core and incline treadmill.
Short 5 mile river walk this morning.
September 13, 2026 at 12:31 AM
Short 5 mile river walk this morning.
They are very effective
September 13, 2026 at 12:10 AM
They are very effective
Elliptical warm up. Leg day. Kettlebell core. Incline treadmill.
September 11, 2026 at 5:07 PM
Elliptical warm up. Leg day. Kettlebell core. Incline treadmill.
This morning, elliptical warm up. Full body medium weight high rep lift. Incline treadmill. So nice having all the kids back in school, free movement around the gym.
September 10, 2026 at 4:31 PM
This morning, elliptical warm up. Full body medium weight high rep lift. Incline treadmill. So nice having all the kids back in school, free movement around the gym.
Easy C & C. Still recovering from the weekend. Preview of retired life if I can get there and the Earth is still functioning.
September 9, 2026 at 11:49 PM
Easy C & C. Still recovering from the weekend. Preview of retired life if I can get there and the Earth is still functioning.
Mislabeled last activity as river walk. Lake walks all weekend in Northern Michigan hanging out with friends at end of summer lake houses bash. Took today off to recover. 3 days of lake cook outs / boozing it is difficult for the olds.
September 8, 2026 at 2:56 PM
Mislabeled last activity as river walk. Lake walks all weekend in Northern Michigan hanging out with friends at end of summer lake houses bash. Took today off to recover. 3 days of lake cook outs / boozing it is difficult for the olds.
C & C indoors and then 5 mile river walk. Kinda muggy out this morning.
September 5, 2026 at 5:12 PM
C & C indoors and then 5 mile river walk. Kinda muggy out this morning.
Elliptical warm up, though didn’t really need a warm up today. Toasty inside. Medium weight high rep full body lift. Incline treadmill. 3 day weekend, HELL YEAH!!!
September 4, 2026 at 5:08 PM
Elliptical warm up, though didn’t really need a warm up today. Toasty inside. Medium weight high rep full body lift. Incline treadmill. 3 day weekend, HELL YEAH!!!
Yesterday, elliptical warm up, upper body lift, kettlebell core & incline treadmill. Today, swap out upper body for legs.
September 3, 2026 at 1:18 AM
Yesterday, elliptical warm up, upper body lift, kettlebell core & incline treadmill. Today, swap out upper body for legs.
Elliptical warm up. Full body lift. Kettlebell core. Incline treadmill. Monday empty gym day, it was great. WIWO
August 31, 2026 at 4:36 PM
Elliptical warm up. Full body lift. Kettlebell core. Incline treadmill. Monday empty gym day, it was great. WIWO
Grocery store workout caught the rain on the way back but it was actually refreshing. I’ve got a mountain of laundry to get done today which I’ll probably do while watching the Cubs game. Happy Sunday peeps!
August 30, 2026 at 2:58 PM
Grocery store workout caught the rain on the way back but it was actually refreshing. I’ve got a mountain of laundry to get done today which I’ll probably do while watching the Cubs game. Happy Sunday peeps!
Early start, got in a 10 mile river walk. Now do I actually be productive and clean and organize or find some way to waste time. Looks like it miiiight rain? Don’t know. Stay tuned, same bat time same bat channel.
August 29, 2026 at 2:28 PM
Early start, got in a 10 mile river walk. Now do I actually be productive and clean and organize or find some way to waste time. Looks like it miiiight rain? Don’t know. Stay tuned, same bat time same bat channel.
Elliptical warm up lower body lift, kettlebell core & incline treadmill yesterday.
Elliptical warm up upper body post, kettlebell core and incline treadmill today.
Elliptical warm up upper body post, kettlebell core and incline treadmill today.
August 27, 2026 at 2:14 PM
Elliptical warm up lower body lift, kettlebell core & incline treadmill yesterday.
Elliptical warm up upper body post, kettlebell core and incline treadmill today.
Elliptical warm up upper body post, kettlebell core and incline treadmill today.
Lots of walking the last few days. The weather has been great. TodayElliptical warm up, full body lift & kettlebell core. Incline treadmill. All the high school & college kids are gone. Adios! Gym liberation!
August 25, 2026 at 1:47 PM
Lots of walking the last few days. The weather has been great. TodayElliptical warm up, full body lift & kettlebell core. Incline treadmill. All the high school & college kids are gone. Adios! Gym liberation!
Elliptical warm up. High rep medium weight full body lift. Incline treadmill.
August 21, 2026 at 5:02 PM
Elliptical warm up. High rep medium weight full body lift. Incline treadmill.
Yeah, humidity sucks. Once we got the 10 minute light rain, it’s nice and comfortable out here.
August 21, 2026 at 5:01 PM
Yeah, humidity sucks. Once we got the 10 minute light rain, it’s nice and comfortable out here.
Didn’t really want to go in so just did a C & C day.
August 20, 2026 at 7:12 PM
Didn’t really want to go in so just did a C & C day.