This fountain in L'Aquila was designed to look like it's pouring lava for a brief time each day when the sun hits it at just the right angle.

Gareth Southgate, "Maybe its the moment you didn't do as well as you hoped to in an exam.. Get rejected from a job.. When someone has let you down"

"In that moment you have a choice"

"Do you let disappointment define you?"

"Do you give up?"

"Or do you get back up, learn from it, and keep going?"

Contemporary painter Mary Pym, who was born in the Netherlands but who now lives in the UK #WomensArt

A misty view through the archway of St Michael's tower on Glastonbury Tor this morning. I often look at this view and imagine all the people who have stood in the same place over times gone by and what stories they could tell.

Gareth Southgate, "True success is how you respond in the hardest moments"

"It's about having the belief and resilience to persevere"

"Not everyone will win trophies. Not everyone will be at the top of their field"

"But everyone can live a life where they constantly try to improve"