🤓 Very interesting: in this RCT, increased butter intake increased LDL-C by 0.42 mol/L compared with coconut oil, both being high in saturated fat
bmjopen.bmj.com/content/8/3/...
bmjopen.bmj.com/content/8/3/...
bmjopen.bmj.com
May 13, 2026 at 12:22 PM
🤓 Very interesting: in this RCT, increased butter intake increased LDL-C by 0.42 mol/L compared with coconut oil, both being high in saturated fat
bmjopen.bmj.com/content/8/3/...
bmjopen.bmj.com/content/8/3/...
Seed oils are good for you! dx.plos.org/10.1371/jour...
Effects on Coronary Heart Disease of Increasing Polyunsaturated Fat in Place of Saturated Fat: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Dariush Mozaffarian and colleagues conduct a systematic review and meta-analysis to investigate the effect of consuming polyunsaturated fats in place of saturated fats for lowering the risk of coronar...
dx.plos.org
April 29, 2026 at 5:47 AM
Seed oils are good for you! dx.plos.org/10.1371/jour...
Food-based strategies to reduce hypertension
Culinary Medicine as a Key Lever in Hypertension Management | Circulation www.ahajournals.org/doi/full/10....
Culinary Medicine as a Key Lever in Hypertension Management | Circulation www.ahajournals.org/doi/full/10....
Culinary Medicine as a Key Lever in Hypertension Management | Circulation
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www.ahajournals.org
April 18, 2026 at 2:52 PM
Food-based strategies to reduce hypertension
Culinary Medicine as a Key Lever in Hypertension Management | Circulation www.ahajournals.org/doi/full/10....
Culinary Medicine as a Key Lever in Hypertension Management | Circulation www.ahajournals.org/doi/full/10....
Our Preoccupation With Protein Intake
open.substack.com/pub/erictopo...
open.substack.com/pub/erictopo...
Our Preoccupation With Protein Intake
The data on high protein diets, bars, supplements, and powders will surprise you
open.substack.com
February 23, 2026 at 7:32 AM
Our Preoccupation With Protein Intake
open.substack.com/pub/erictopo...
open.substack.com/pub/erictopo...
The 2025–2030 US Dietary Guidelines: an analysis of scientific integrity and global health governance - The Lancet Regional Health – Americas www.thelancet.com/journals/lan...
The 2025–2030 US Dietary Guidelines: an analysis of scientific integrity and global health governance
The United States (US) has recently released the Dietary Guidelines for Americans
2025–2030. While the policy introduces sound recommendations for vegetables, fruits,
and whole grains, and limits adde...
www.thelancet.com
February 19, 2026 at 11:04 AM
The 2025–2030 US Dietary Guidelines: an analysis of scientific integrity and global health governance - The Lancet Regional Health – Americas www.thelancet.com/journals/lan...
High consumption of pulses is associated with lower risk of abnormal glucose metabolism in women in Mauritius - Wennberg - 2015 - Diabetic Medicine - Wiley Online Library onlinelibrary.wiley.com/doi/full/10....
<em>Diabetic Medicine</em> | Diabetes UK Journal | Wiley Online Library
Mauritian women with a high consumption of pulses had a reduced risk of abnormal glucose metabolism. In Mauritian women, a high consumption of pulses was associated with a smaller increase in BMI...
onlinelibrary.wiley.com
June 30, 2025 at 1:32 PM
High consumption of pulses is associated with lower risk of abnormal glucose metabolism in women in Mauritius - Wennberg - 2015 - Diabetic Medicine - Wiley Online Library onlinelibrary.wiley.com/doi/full/10....