Over the past year, I have been using metabolic therapies—specifically ketogenic therapy (or medical keto)—to treat my schizoaffective disorder.

This approach has been so effective that I’ve been able to completely taper off the antipsychotic medication I had relied on for over a decade.

Managing symptoms is important, but is it enough?

For years, my care for schizoaffective disorder focused solely on symptoms—how severe, how frequent, how manageable. But what about quality of life?

Taking ownership of your mental health care can be a game-changer. In this video, we explore a crucial shift in perspective: while mental health professionals provide invaluable support, the ultimate responsibility for leading your care and recovery journey rests with you.