maryann 🍓
@maryannauger.bsky.social
she/her
personal trainer, instructor
nutrition student 🧁
weight inclusive, anti-diet approach
💌 [email protected]
also @maryannaugerbooks.bsky.social
↓ work with me
https://linktr.ee/maryannauger
personal trainer, instructor
nutrition student 🧁
weight inclusive, anti-diet approach
💌 [email protected]
also @maryannaugerbooks.bsky.social
↓ work with me
https://linktr.ee/maryannauger
Pinned
maryann 🍓
@maryannauger.bsky.social
· Jan 19
Join the Uniquely Healthy Discord Server!
Join Uniquely Healthy to discover the joy of movement, trusting your body, and caring for yourself | 81 members
discord.gg
Hi! Nice to meet you 🤍
she/her • canadian • nutrition student • certified personal trainer
I talk about:
Self-care
Healthy habits
Wellness and health
Social justice issues
Diet culture
from a weight-inclusive
anti-diet lens
Uniquely Healthy server:
discord.gg/ZZQrsUxRM8
she/her • canadian • nutrition student • certified personal trainer
I talk about:
Self-care
Healthy habits
Wellness and health
Social justice issues
Diet culture
from a weight-inclusive
anti-diet lens
Uniquely Healthy server:
discord.gg/ZZQrsUxRM8
Anyways, free Palestine 🇵🇸
September 20, 2026 at 10:21 PM
Anyways, free Palestine 🇵🇸
Listen, I’m a big ed sheeran fan. Everyone that knows me knows I love him and saw him in concert and loved every second of it. That doesn’t mean I can excuse not taking sides. Not taking sides means being complicit 🤷🏻♀️
September 20, 2026 at 10:21 PM
Listen, I’m a big ed sheeran fan. Everyone that knows me knows I love him and saw him in concert and loved every second of it. That doesn’t mean I can excuse not taking sides. Not taking sides means being complicit 🤷🏻♀️
This month is a foam rolling routine for our calves, shins and feet. Your legs will thank you after! #fitness #workoutvideo #foamrolling youtu.be/q9hF6MCB1iM?...
Foam rolling our calves, shins and feet using a ball 🎾
YouTube video by Maryann Auger
youtu.be
September 20, 2026 at 10:18 PM
This month is a foam rolling routine for our calves, shins and feet. Your legs will thank you after! #fitness #workoutvideo #foamrolling youtu.be/q9hF6MCB1iM?...
Unpopular opinion but maybe if you constantly have to 'tough love' your clients, maybe the programs you give them aren't realistic or sustainable for them
August 19, 2026 at 12:31 AM
Unpopular opinion but maybe if you constantly have to 'tough love' your clients, maybe the programs you give them aren't realistic or sustainable for them
It’s hot af today ☀️ don’t forget to hydrate and wear sunscreen!
July 4, 2026 at 11:50 AM
It’s hot af today ☀️ don’t forget to hydrate and wear sunscreen!
Spoiler alert, you’re not better than everyone else because you prioritize your workouts
July 1, 2026 at 10:35 PM
Spoiler alert, you’re not better than everyone else because you prioritize your workouts
If you feel a strong urge to lose weight right now, you’re not alone. And there is NOTHING wrong with your body exactly how it is
June 25, 2026 at 8:57 PM
If you feel a strong urge to lose weight right now, you’re not alone. And there is NOTHING wrong with your body exactly how it is
Your body is NOT meant to be the same as when you were in highschool. We tend to forget that it’s normal to look different. We were still a kid!!!! And to compare our adult body to our kid body is silly
June 16, 2026 at 3:09 PM
Your body is NOT meant to be the same as when you were in highschool. We tend to forget that it’s normal to look different. We were still a kid!!!! And to compare our adult body to our kid body is silly
There’s a reason nutrition students aren’t allowed to talk about nutrition or give advice without being accompanied by an RD or becoming an RD themselves. Yet, unqualified people give nutrition advice all the time
June 3, 2026 at 5:13 PM
There’s a reason nutrition students aren’t allowed to talk about nutrition or give advice without being accompanied by an RD or becoming an RD themselves. Yet, unqualified people give nutrition advice all the time
I started posting workout videos again. I would truly appreciate the support 🥹🩷 youtu.be/J-tBysKxGP8?si
10 Minute Gentle Stretching Routine 🧘🏻 Follow along
YouTube video by Maryann Auger
youtu.be
May 16, 2026 at 2:00 AM
I started posting workout videos again. I would truly appreciate the support 🥹🩷 youtu.be/J-tBysKxGP8?si
Nothing beats the feeling of sitting on the couch after a hard day. Especially when you know you don’t have to get up from said couch for a while
May 5, 2026 at 1:29 AM
Nothing beats the feeling of sitting on the couch after a hard day. Especially when you know you don’t have to get up from said couch for a while
New post + news! #healthyhabits
Why set intentions instead of challenges? + some news! | Maryann Auger
Get more from Maryann Auger on Patreon
www.patreon.com
April 16, 2026 at 7:53 PM
New post + news! #healthyhabits
At this point of the semester, I always notice I gained weight (I don’t weigh myself, I just notice my body changing), and honestly it’s OK. I don’t need to do anything about it. If my weight goes down, cool. If my weight doesn’t, cool
April 15, 2026 at 11:55 PM
At this point of the semester, I always notice I gained weight (I don’t weigh myself, I just notice my body changing), and honestly it’s OK. I don’t need to do anything about it. If my weight goes down, cool. If my weight doesn’t, cool
Healthy habits don’t replace medication
April 15, 2026 at 11:06 PM
Healthy habits don’t replace medication
Taking care of your health, is taking your medication. Healthy habits can help improve our health, but they don’t cure chronic illnesses or ‘fix’ everything that ails us
April 15, 2026 at 8:23 PM
Taking care of your health, is taking your medication. Healthy habits can help improve our health, but they don’t cure chronic illnesses or ‘fix’ everything that ails us
Btw a naturopath is NOT a dietitian
April 1, 2026 at 7:35 PM
Btw a naturopath is NOT a dietitian
I don’t like preparing my food and clothes for the next day, but future me is always glad I did
February 2, 2026 at 11:19 PM
I don’t like preparing my food and clothes for the next day, but future me is always glad I did
My love of cooking dramatically improved when I realized I didn’t have to cook a whole meal in one go. I wanted to make chicken noodle soup so I took the chicken apart and made chicken broth yesterday. Today, I made the soup. Less tiring and less work in one stretch. It’s amazing!
January 19, 2026 at 10:28 PM
My love of cooking dramatically improved when I realized I didn’t have to cook a whole meal in one go. I wanted to make chicken noodle soup so I took the chicken apart and made chicken broth yesterday. Today, I made the soup. Less tiring and less work in one stretch. It’s amazing!
Reposted by maryann 🍓
wanna know who came here illegally?
all of you.
there is no treaty in history where Native people granted you full access to our land and ways. and even those forced here through slavery were brought here illegally. it is all against our beliefs.
all of you.
there is no treaty in history where Native people granted you full access to our land and ways. and even those forced here through slavery were brought here illegally. it is all against our beliefs.
January 17, 2026 at 9:37 PM
wanna know who came here illegally?
all of you.
there is no treaty in history where Native people granted you full access to our land and ways. and even those forced here through slavery were brought here illegally. it is all against our beliefs.
all of you.
there is no treaty in history where Native people granted you full access to our land and ways. and even those forced here through slavery were brought here illegally. it is all against our beliefs.
I shudder ever time weight loss content somehow wiggles its way on my feed
a woman wearing glasses is reading a book from schitts creek .
ALT: a woman wearing glasses is reading a book from schitts creek .
media.tenor.com
January 17, 2026 at 9:52 PM
I shudder ever time weight loss content somehow wiggles its way on my feed
We can’t forget that ICE attacks BIPOC all the time. The outrage is good, but it should have happened before a white woman got killed
January 9, 2026 at 6:38 AM
We can’t forget that ICE attacks BIPOC all the time. The outrage is good, but it should have happened before a white woman got killed
There are so many fitness challenges, diets, and self-improvement challenges being pushed right now. Often, they’re too intense and aren’t sustainable. What’s good for us is making small changes and doing them consistently. Plus,isn’t life hard enough without these intense and drastic challenges?
January 9, 2026 at 12:47 AM
There are so many fitness challenges, diets, and self-improvement challenges being pushed right now. Often, they’re too intense and aren’t sustainable. What’s good for us is making small changes and doing them consistently. Plus,isn’t life hard enough without these intense and drastic challenges?
Don’t forget that you don’t need to be a new you in 2026. You can keep being your amazing self while implementing habits that serve you. Not to change you, but to improve your life and make you feel better because you deserve all the best 🩷
January 1, 2026 at 3:22 AM
Don’t forget that you don’t need to be a new you in 2026. You can keep being your amazing self while implementing habits that serve you. Not to change you, but to improve your life and make you feel better because you deserve all the best 🩷
It’s wild doing a degree to become a health care profesionnal when you have chronic illnesses because what do you mean this medication could be fatal for someone with ulcerative colitis?!?! I had NO IDEA
So FYI if you have UC talk to your pharmacist and doctor before taking anti-diarrhea medication
So FYI if you have UC talk to your pharmacist and doctor before taking anti-diarrhea medication
November 17, 2025 at 3:02 AM
It’s wild doing a degree to become a health care profesionnal when you have chronic illnesses because what do you mean this medication could be fatal for someone with ulcerative colitis?!?! I had NO IDEA
So FYI if you have UC talk to your pharmacist and doctor before taking anti-diarrhea medication
So FYI if you have UC talk to your pharmacist and doctor before taking anti-diarrhea medication
Thank you so much to my scleroderma for blessing me with another infection. Chronic illnesses are great
October 29, 2025 at 4:17 PM
Thank you so much to my scleroderma for blessing me with another infection. Chronic illnesses are great