Gonzo the Great
@muscleyoda.bsky.social
Palestinian lives matter | Whilst we are postponing, life goes speeding by
Pinned
This smells absolutely delicious
September 11, 2026 at 7:53 PM
This smells absolutely delicious
People in glass houses shouldn’t throw stones…
September 8, 2026 at 4:47 PM
People in glass houses shouldn’t throw stones…
I was on his side before I even finished the headline
September 8, 2026 at 3:04 PM
I was on his side before I even finished the headline
Pendulum squats and hamstring curls are quite the combo 😁
August 29, 2026 at 2:00 PM
Pendulum squats and hamstring curls are quite the combo 😁
Back in London - loving the smell of the rain in the air
August 28, 2026 at 7:46 PM
Back in London - loving the smell of the rain in the air
Reposted by Gonzo the Great
“The bloke’s lost his nail gun and he’s out there trying to build a deck with a rock while calling himself a master builder.”
This is the dog’s bollocks.
This is the dog’s bollocks.
This explainer out of Australia is genuinely useful background and analysis of what happened with the Canada-US trade deal last night. Note that it is extremely and delightfully sweary. Also there’s an appended glossary of Australian slang.
ifloz.substack.com/p/king-carne...
ifloz.substack.com/p/king-carne...
KING CARNEY ACTIVATES KONG MODE WITH ZERO FUCKS
Carney Reads the Clock Like a Pro Wrestler
ifloz.substack.com
August 23, 2026 at 7:00 AM
“The bloke’s lost his nail gun and he’s out there trying to build a deck with a rock while calling himself a master builder.”
This is the dog’s bollocks.
This is the dog’s bollocks.
They need to stop with theses fucking fire warnings making noise on my phone. There have been SO many this evening im really close to just ignoring and deleting all government messages without reading.
August 14, 2026 at 8:33 PM
They need to stop with theses fucking fire warnings making noise on my phone. There have been SO many this evening im really close to just ignoring and deleting all government messages without reading.
Just looking at Mingleo, but I don’t love their questionnaire (several times forced a “this or that” when the answer was either neither or both) and it feels very, very pushy in its sales tactics
August 6, 2026 at 6:20 PM
Just looking at Mingleo, but I don’t love their questionnaire (several times forced a “this or that” when the answer was either neither or both) and it feels very, very pushy in its sales tactics
Scruff is so not my type. Maybe 1 in 10 guys there attract me (maybe fewer)
August 6, 2026 at 5:59 PM
Scruff is so not my type. Maybe 1 in 10 guys there attract me (maybe fewer)
I did not wake up this morning expecting to see my neighbour carried out of the building in a body bag
Or how much like the sickly smell of bins a decomposing human body is
Or how much like the sickly smell of bins a decomposing human body is
August 5, 2026 at 7:55 PM
I did not wake up this morning expecting to see my neighbour carried out of the building in a body bag
Or how much like the sickly smell of bins a decomposing human body is
Or how much like the sickly smell of bins a decomposing human body is
Just hit the 12 week mark on this gym split and it’s really hitting the grind part. Weights have all progressed, volume higher, and my body is starting to get tired. I’m meant to do 3 more weeks before I rest and change up…
July 30, 2026 at 6:59 PM
Just hit the 12 week mark on this gym split and it’s really hitting the grind part. Weights have all progressed, volume higher, and my body is starting to get tired. I’m meant to do 3 more weeks before I rest and change up…
Reposted by Gonzo the Great
“I don't get political” translates to “This isn't hurting me yet and I don't care that it's hurting you.”
July 18, 2026 at 3:37 AM
“I don't get political” translates to “This isn't hurting me yet and I don't care that it's hurting you.”
I love German philosophy
July 16, 2026 at 8:37 PM
I love German philosophy
Reposted by Gonzo the Great
On my way, Clacton.
July 7, 2026 at 7:26 PM
On my way, Clacton.
Back in harness after a week off while I was in Germany
June 29, 2026 at 8:07 PM
Back in harness after a week off while I was in Germany
After temperatures of 36/37 for several days in a row in Germany, today seems pretty moderate tbh
June 26, 2026 at 1:02 PM
After temperatures of 36/37 for several days in a row in Germany, today seems pretty moderate tbh
Reposted by Gonzo the Great
If you really want to be an ally to all queer people, please walk faster.
June 5, 2026 at 12:38 PM
If you really want to be an ally to all queer people, please walk faster.
Body building dumbbell protocol and recovery/accessories/work capacity upper body accessories
May 19, 2026 at 5:33 PM
Body building dumbbell protocol and recovery/accessories/work capacity upper body accessories
Misses the main reason I do these which is to have a great muscular 🍑
May 13, 2026 at 10:56 AM
Misses the main reason I do these which is to have a great muscular 🍑
Reposted by Gonzo the Great
This letter is incredibly unusual for a ministerial resignation in that it actually spells out in plain English why Phillips is resigning, and why she thinks Starmer should go. With worked examples.
Genuinely quite refreshing.
Genuinely quite refreshing.
Breaking: Jess Phillips resigns as safeguarding minister just ahead of the 1pm news bulletins
May 12, 2026 at 11:59 AM
This letter is incredibly unusual for a ministerial resignation in that it actually spells out in plain English why Phillips is resigning, and why she thinks Starmer should go. With worked examples.
Genuinely quite refreshing.
Genuinely quite refreshing.
Reposted by Gonzo the Great
Wes Streeting becoming Prime Minister will ensure the death of the Labour Party as a force in British politics, even more so than Starmer already has.
May 10, 2026 at 3:55 PM
Wes Streeting becoming Prime Minister will ensure the death of the Labour Party as a force in British politics, even more so than Starmer already has.