National Network for Mental Health
@nnmhrnsm.bsky.social
National Network for Mental Health / Réseau national pour la santé mentale educates & provides expertise and resources for the mental health community
The sun is out more and more, the weather turns warmer, that means it’s the perfect time to grab your coat and head outside! Being in nature has many proven mental health benefits, even a small walk might end up boosting your mood.
May 12, 2026 at 9:55 PM
The sun is out more and more, the weather turns warmer, that means it’s the perfect time to grab your coat and head outside! Being in nature has many proven mental health benefits, even a small walk might end up boosting your mood.
This Mental health week let’s Come Together, now more than ever we need to be looking out for one another and being there when no one else will. Care and love for everyone in your life who struggles with mental health!
May 7, 2026 at 9:28 PM
This Mental health week let’s Come Together, now more than ever we need to be looking out for one another and being there when no one else will. Care and love for everyone in your life who struggles with mental health!
Do you feel despondent? Like you have no energy, like nothing matters? It might be time for you to take a social media break. Our brains are not made for the constant flow of information!
April 8, 2026 at 9:26 PM
Do you feel despondent? Like you have no energy, like nothing matters? It might be time for you to take a social media break. Our brains are not made for the constant flow of information!
It’s still chilly out, but the days are getting longer, soon enough the warmth will be here once again! When was the last time you went for a stroll in a park? It can have surprising benefits!
March 4, 2026 at 3:24 PM
It’s still chilly out, but the days are getting longer, soon enough the warmth will be here once again! When was the last time you went for a stroll in a park? It can have surprising benefits!
Living with a disability means that some days may just need to be rest days. Give yourself the love and grace that you deserve, it’s okay to just take care of you right now
February 26, 2026 at 9:25 PM
Living with a disability means that some days may just need to be rest days. Give yourself the love and grace that you deserve, it’s okay to just take care of you right now
The first step to healing is understanding that you need help. Do you feel any of these symptoms? It’s okay to reach out. Take care of yourself, so you can take care of others.
February 17, 2026 at 11:52 PM
The first step to healing is understanding that you need help. Do you feel any of these symptoms? It’s okay to reach out. Take care of yourself, so you can take care of others.
February is Psychology Month! Canada has been a leader in the field of Psychology since its inception, and at its forefront are its many researchers, therapists, practitioners and individuals trying to help people. Celebrate Canadian Psychologists, and the wonderful work they have done!
February 2, 2026 at 10:52 PM
February is Psychology Month! Canada has been a leader in the field of Psychology since its inception, and at its forefront are its many researchers, therapists, practitioners and individuals trying to help people. Celebrate Canadian Psychologists, and the wonderful work they have done!
Are you keeping warm and toasty? Make sure to keep your brain just as warm, do something nice for yourself today! Your mental “temperature” is just as important as your physical “temperature”!
January 26, 2026 at 8:18 PM
Are you keeping warm and toasty? Make sure to keep your brain just as warm, do something nice for yourself today! Your mental “temperature” is just as important as your physical “temperature”!
Today is “Blue Monday”, the saddest day of the year. What can you do to cheer yourself up?
- Spend time with loved ones and friends, don’t stay alone!
- Get yourself a treat, whether that’s a drink from your favorite café or baking something yummy!
- Get out, get some light and a bit of exercise!
- Spend time with loved ones and friends, don’t stay alone!
- Get yourself a treat, whether that’s a drink from your favorite café or baking something yummy!
- Get out, get some light and a bit of exercise!
January 19, 2026 at 6:05 PM
Today is “Blue Monday”, the saddest day of the year. What can you do to cheer yourself up?
- Spend time with loved ones and friends, don’t stay alone!
- Get yourself a treat, whether that’s a drink from your favorite café or baking something yummy!
- Get out, get some light and a bit of exercise!
- Spend time with loved ones and friends, don’t stay alone!
- Get yourself a treat, whether that’s a drink from your favorite café or baking something yummy!
- Get out, get some light and a bit of exercise!
Are you or a loved one struggling with mental health? Do you need help now? Call 988 and speak to someone immediately.
January 14, 2026 at 7:07 PM
Are you or a loved one struggling with mental health? Do you need help now? Call 988 and speak to someone immediately.
Attention: we are recruiting Board Members! If you are a person with a lived experience of Disability or Mental health, email [email protected] and apply now!
January 8, 2026 at 6:16 PM
Attention: we are recruiting Board Members! If you are a person with a lived experience of Disability or Mental health, email [email protected] and apply now!
January is a wet and cold month, one in which its really easy to slip into Seasonal Affective Disorder, or SAD
January 6, 2026 at 8:48 PM
January is a wet and cold month, one in which its really easy to slip into Seasonal Affective Disorder, or SAD
Mental Illness affects one in three Canadians throughout their lifetime. So then why is Mental Healthcare so limited and hard to access? Our government needs to do a better job of making sure that the average Canadian has access to proper mental healthcare!
December 16, 2025 at 8:52 PM
Mental Illness affects one in three Canadians throughout their lifetime. So then why is Mental Healthcare so limited and hard to access? Our government needs to do a better job of making sure that the average Canadian has access to proper mental healthcare!
Attention: we are recruiting Board Members! If you are a person with a lived experience of Disability or Mental health, email [email protected] and apply now!
December 15, 2025 at 6:08 PM
Attention: we are recruiting Board Members! If you are a person with a lived experience of Disability or Mental health, email [email protected] and apply now!
There’s a difference between pushing yourself and exhausting yourself, you should learn it!
December 11, 2025 at 6:36 PM
There’s a difference between pushing yourself and exhausting yourself, you should learn it!
Are you struggling with an eating disorder and don’t know what to do? Check out the NEDIC site and get some resources to help you now
December 9, 2025 at 9:53 PM
Are you struggling with an eating disorder and don’t know what to do? Check out the NEDIC site and get some resources to help you now
What have you done to “work out” your mental health? Do something for yourself, whether that’s taking some time off work for yourself, buying something you’ve wanted for a while or just spending an afternoon all on you!
December 8, 2025 at 9:42 PM
What have you done to “work out” your mental health? Do something for yourself, whether that’s taking some time off work for yourself, buying something you’ve wanted for a while or just spending an afternoon all on you!
Attention: we are recruiting Board Members! If you are a person with a lived experience of Disability or Mental health, email [email protected] and apply now!
December 4, 2025 at 8:28 PM
Attention: we are recruiting Board Members! If you are a person with a lived experience of Disability or Mental health, email [email protected] and apply now!
Are you or someone you love having a hard time with their mental health? If you ever feel you need help and you need it now, call 9-8-8, judgement free help 24/7
December 1, 2025 at 6:38 PM
Are you or someone you love having a hard time with their mental health? If you ever feel you need help and you need it now, call 9-8-8, judgement free help 24/7
The days are dark sooner, the warm moments of fall disappear, and SAD can be hitting harder than ever. Make sure to spend time with your loved ones, get as much sunlight as you can and seek help if you need it.
November 27, 2025 at 10:45 PM
The days are dark sooner, the warm moments of fall disappear, and SAD can be hitting harder than ever. Make sure to spend time with your loved ones, get as much sunlight as you can and seek help if you need it.
A healthy brain is a healthy life! Mental Health is more important now than ever, what are you doing to look out for your minds health? Make sure to do something for yourself today!
November 25, 2025 at 8:19 PM
A healthy brain is a healthy life! Mental Health is more important now than ever, what are you doing to look out for your minds health? Make sure to do something for yourself today!
Mental Health Pit Stop! Have you
- Hydrated recently?
- Gone outside recently?
- Spoken to friends or family recently?
- Done something nice for yourself recently?
It’s time to take care of you!
- Hydrated recently?
- Gone outside recently?
- Spoken to friends or family recently?
- Done something nice for yourself recently?
It’s time to take care of you!
November 21, 2025 at 4:17 PM
Mental Health Pit Stop! Have you
- Hydrated recently?
- Gone outside recently?
- Spoken to friends or family recently?
- Done something nice for yourself recently?
It’s time to take care of you!
- Hydrated recently?
- Gone outside recently?
- Spoken to friends or family recently?
- Done something nice for yourself recently?
It’s time to take care of you!
This trans day of remembrance, we will remember our brothers and sisters who have had their lives taken by transphobic violence and hateful rhetoric. In a year when countless governments have specifically targeted transgender individuals, we have to stand up for them.
November 20, 2025 at 7:54 PM
This trans day of remembrance, we will remember our brothers and sisters who have had their lives taken by transphobic violence and hateful rhetoric. In a year when countless governments have specifically targeted transgender individuals, we have to stand up for them.
Are you having mental health issues but have no one to speak to? Is someone you know or are close to needs help but doesn’t know where to go? Call 988 if you need help, whenever you need it
November 19, 2025 at 2:56 PM
Are you having mental health issues but have no one to speak to? Is someone you know or are close to needs help but doesn’t know where to go? Call 988 if you need help, whenever you need it
November 16th to the 22nd marks National Addictions Awareness Week, a time to discuss and learn about addictions, how they hurt us and how to reduce harm. Substance abuse is so often misunderstood, and proper treatment even more so. Learn more at www.ccsa.ca/en/guidance-... #NAAW2025
November 18, 2025 at 8:11 PM
November 16th to the 22nd marks National Addictions Awareness Week, a time to discuss and learn about addictions, how they hurt us and how to reduce harm. Substance abuse is so often misunderstood, and proper treatment even more so. Learn more at www.ccsa.ca/en/guidance-... #NAAW2025