PedalMyWAy
@pedalmyway.bsky.social
New from Pedal My Way: Trail Stays 🚴🛏️
Pick a bike trail. See hotels, B&Bs, hostels and campgrounds along the route, plus bikepacker favorites. Plan your overnight stops in minutes. Free.
ridetrailstays.com
#cycling #bikepacking #biketouring #gravel
Pick a bike trail. See hotels, B&Bs, hostels and campgrounds along the route, plus bikepacker favorites. Plan your overnight stops in minutes. Free.
ridetrailstays.com
#cycling #bikepacking #biketouring #gravel
October 7, 2026 at 6:47 PM
New from Pedal My Way: Trail Stays 🚴🛏️
Pick a bike trail. See hotels, B&Bs, hostels and campgrounds along the route, plus bikepacker favorites. Plan your overnight stops in minutes. Free.
ridetrailstays.com
#cycling #bikepacking #biketouring #gravel
Pick a bike trail. See hotels, B&Bs, hostels and campgrounds along the route, plus bikepacker favorites. Plan your overnight stops in minutes. Free.
ridetrailstays.com
#cycling #bikepacking #biketouring #gravel
Bike pumps aren't hard — you just never learned them right. This guide covers Presta vs Schrader valves, dialing in tire pressure, seating the pump head without losing air, fixing leaks, and pump maintenance. 🚴🔧
pedalmyway.com/how-to-guide-for-using-bike-pumps/
#cycling #bikemaintenance
pedalmyway.com/how-to-guide-for-using-bike-pumps/
#cycling #bikemaintenance
August 28, 2026 at 7:35 PM
Bike pumps aren't hard — you just never learned them right. This guide covers Presta vs Schrader valves, dialing in tire pressure, seating the pump head without losing air, fixing leaks, and pump maintenance. 🚴🔧
pedalmyway.com/how-to-guide-for-using-bike-pumps/
#cycling #bikemaintenance
pedalmyway.com/how-to-guide-for-using-bike-pumps/
#cycling #bikemaintenance
Is cycling bad for your knees? Depends who you ask.
New Ask The Pedalist breaks down the 4 real factors — saddle height, cleats, training ramp, and hip strength — that decide it.
pedalmyway.com 🚴
New Ask The Pedalist breaks down the 4 real factors — saddle height, cleats, training ramp, and hip strength — that decide it.
pedalmyway.com 🚴
August 2, 2026 at 7:01 PM
Is cycling bad for your knees? Depends who you ask.
New Ask The Pedalist breaks down the 4 real factors — saddle height, cleats, training ramp, and hip strength — that decide it.
pedalmyway.com 🚴
New Ask The Pedalist breaks down the 4 real factors — saddle height, cleats, training ramp, and hip strength — that decide it.
pedalmyway.com 🚴
Dropped a full 2026 gravel bike guide — best overall, budget picks, bike-packing rigs, winter builds, frame materials, tire clearance. No fluff, just honest breakdowns.
pedalmyway.com/best-gravel-...
#cycling #gravelbike #bikepacking
pedalmyway.com/best-gravel-...
#cycling #gravelbike #bikepacking
June 27, 2026 at 9:34 PM
Dropped a full 2026 gravel bike guide — best overall, budget picks, bike-packing rigs, winter builds, frame materials, tire clearance. No fluff, just honest breakdowns.
pedalmyway.com/best-gravel-...
#cycling #gravelbike #bikepacking
pedalmyway.com/best-gravel-...
#cycling #gravelbike #bikepacking
Most cyclists train harder but never train smarter. Progressive overload is the principle that actually builds speed and power — and it happens in the gym. New post breaking down the science, the variables to manipulate, and how to track your progress so every session counts. pedalmyway.com
March 2, 2026 at 9:10 PM
Most cyclists train harder but never train smarter. Progressive overload is the principle that actually builds speed and power — and it happens in the gym. New post breaking down the science, the variables to manipulate, and how to track your progress so every session counts. pedalmyway.com
Why are pros racing on 36-38cm bars when they're 6'+ tall? New post breaks down the aero gains (3-8 watts), biomechanical changes, and handling trade-offs of the narrow bar trend. Spoiler: narrower isn't always better 🚴💨
pedalmyway.com/the-narrow-h...
#roadcycling #bikefit #cyclingperformance
pedalmyway.com/the-narrow-h...
#roadcycling #bikefit #cyclingperformance
January 10, 2026 at 8:27 PM
Why are pros racing on 36-38cm bars when they're 6'+ tall? New post breaks down the aero gains (3-8 watts), biomechanical changes, and handling trade-offs of the narrow bar trend. Spoiler: narrower isn't always better 🚴💨
pedalmyway.com/the-narrow-h...
#roadcycling #bikefit #cyclingperformance
pedalmyway.com/the-narrow-h...
#roadcycling #bikefit #cyclingperformance
Over/under intervals = the workout that hurts so good 🔥New post breaks down the science of lactate shuttling and why training at 105% FTP followed by 90% FTP builds race-winning fitness. Learn to surge, recover, and surge again. Perfect for crit racers and anyone tired of getting dropped on attacks.
January 5, 2026 at 4:31 PM
Over/under intervals = the workout that hurts so good 🔥New post breaks down the science of lactate shuttling and why training at 105% FTP followed by 90% FTP builds race-winning fitness. Learn to surge, recover, and surge again. Perfect for crit racers and anyone tired of getting dropped on attacks.
Finding Your Ideal Cadence 🚴♂️
Spoiler alert—the "perfect" cadence doesn't exist. But understanding how to adjust your RPMs for climbs, flats, and headwinds can seriously level up your riding.
Dive into the science of muscle recruitment and practical tips for every type of terrain. pedalmyway.com
Spoiler alert—the "perfect" cadence doesn't exist. But understanding how to adjust your RPMs for climbs, flats, and headwinds can seriously level up your riding.
Dive into the science of muscle recruitment and practical tips for every type of terrain. pedalmyway.com
January 1, 2026 at 9:01 PM
Finding Your Ideal Cadence 🚴♂️
Spoiler alert—the "perfect" cadence doesn't exist. But understanding how to adjust your RPMs for climbs, flats, and headwinds can seriously level up your riding.
Dive into the science of muscle recruitment and practical tips for every type of terrain. pedalmyway.com
Spoiler alert—the "perfect" cadence doesn't exist. But understanding how to adjust your RPMs for climbs, flats, and headwinds can seriously level up your riding.
Dive into the science of muscle recruitment and practical tips for every type of terrain. pedalmyway.com
🚴 New blog: Your complete guide to virtual cycling platforms! Zwift, TrainerRoad, Rouvy, and more compared. Pricing, features, hardware needs, and which platform fits your goals. Indoor training has never been this good.
tinyurl.com/5n93kcau
#virtualcycling #cyclingtraining #wintertraining
tinyurl.com/5n93kcau
#virtualcycling #cyclingtraining #wintertraining
December 14, 2025 at 3:15 AM
🚴 New blog: Your complete guide to virtual cycling platforms! Zwift, TrainerRoad, Rouvy, and more compared. Pricing, features, hardware needs, and which platform fits your goals. Indoor training has never been this good.
tinyurl.com/5n93kcau
#virtualcycling #cyclingtraining #wintertraining
tinyurl.com/5n93kcau
#virtualcycling #cyclingtraining #wintertraining
Your indoor cycling playlist isn't just motivation—it's neuroscience. New post explores how music tempo literally rewires cadence consistency through auditory-motor synchronization. Learn the BPM formula, training strategies, and why your legs magically find rhythm when the right song drops. 🚴🎵
November 27, 2025 at 6:04 PM
Your indoor cycling playlist isn't just motivation—it's neuroscience. New post explores how music tempo literally rewires cadence consistency through auditory-motor synchronization. Learn the BPM formula, training strategies, and why your legs magically find rhythm when the right song drops. 🚴🎵
🎧 New podcast episode: The Ultimate Cycling Gift Guide
Stumped on what to buy you cyclist? This 8-minute guide covers everything from $25 stocking stuffers to dream splurges, and how to choose for road cyclists, commuters & mountain bikers.
In time for holiday shopping! 🚴🎁
tinyurl.com/2smftvwx
Stumped on what to buy you cyclist? This 8-minute guide covers everything from $25 stocking stuffers to dream splurges, and how to choose for road cyclists, commuters & mountain bikers.
In time for holiday shopping! 🚴🎁
tinyurl.com/2smftvwx
November 20, 2025 at 9:23 PM
🎧 New podcast episode: The Ultimate Cycling Gift Guide
Stumped on what to buy you cyclist? This 8-minute guide covers everything from $25 stocking stuffers to dream splurges, and how to choose for road cyclists, commuters & mountain bikers.
In time for holiday shopping! 🚴🎁
tinyurl.com/2smftvwx
Stumped on what to buy you cyclist? This 8-minute guide covers everything from $25 stocking stuffers to dream splurges, and how to choose for road cyclists, commuters & mountain bikers.
In time for holiday shopping! 🚴🎁
tinyurl.com/2smftvwx
Shopping for a cyclist? 🚴 From budget-friendly tools to premium splurges, our complete gift guide helps you choose presents they'll actually use. See what to buy for different rider types. Perfect timing for holiday shopping! pedalmyway.com/gifts-for-cy...
November 17, 2025 at 9:49 PM
Shopping for a cyclist? 🚴 From budget-friendly tools to premium splurges, our complete gift guide helps you choose presents they'll actually use. See what to buy for different rider types. Perfect timing for holiday shopping! pedalmyway.com/gifts-for-cy...
Pop quiz: It's 30°F and you're riding 15mph. What temperature is your skin actually experiencing?
Answer: 19°F. Below freezing. 🥶
New podcast episode breaks down winter riding science.
8 minutes that might save your fingers (literally).
tinyurl.com/k8uhe4ps
#wintercycling #coldweathercycling #cycle
Answer: 19°F. Below freezing. 🥶
New podcast episode breaks down winter riding science.
8 minutes that might save your fingers (literally).
tinyurl.com/k8uhe4ps
#wintercycling #coldweathercycling #cycle
November 10, 2025 at 3:58 AM
Pop quiz: It's 30°F and you're riding 15mph. What temperature is your skin actually experiencing?
Answer: 19°F. Below freezing. 🥶
New podcast episode breaks down winter riding science.
8 minutes that might save your fingers (literally).
tinyurl.com/k8uhe4ps
#wintercycling #coldweathercycling #cycle
Answer: 19°F. Below freezing. 🥶
New podcast episode breaks down winter riding science.
8 minutes that might save your fingers (literally).
tinyurl.com/k8uhe4ps
#wintercycling #coldweathercycling #cycle
The off-season is your secret weapon for becoming a stronger cyclist. 🚴💪
New blog post: Why cross-training activities such as swimming, running, yoga, hiking make you faster and more resilient on the bike, and how to NOT over-do it.
tinyurl.com/yc2rfe6h
#cycling #crosstraining #wintertraining
New blog post: Why cross-training activities such as swimming, running, yoga, hiking make you faster and more resilient on the bike, and how to NOT over-do it.
tinyurl.com/yc2rfe6h
#cycling #crosstraining #wintertraining
October 22, 2025 at 11:09 PM
The off-season is your secret weapon for becoming a stronger cyclist. 🚴💪
New blog post: Why cross-training activities such as swimming, running, yoga, hiking make you faster and more resilient on the bike, and how to NOT over-do it.
tinyurl.com/yc2rfe6h
#cycling #crosstraining #wintertraining
New blog post: Why cross-training activities such as swimming, running, yoga, hiking make you faster and more resilient on the bike, and how to NOT over-do it.
tinyurl.com/yc2rfe6h
#cycling #crosstraining #wintertraining
🚴♂️ New episode: Indoor vs Outdoor training
This 10-min episode breaks down:
- Real advantages of each approach
- Maximize trainer effectiveness
- Common indoor training mistakes
- Strategic integration throughout the year
Use both smartly 💪 - tinyurl.com/yc7j5s5m
#cycling #training #podcast
This 10-min episode breaks down:
- Real advantages of each approach
- Maximize trainer effectiveness
- Common indoor training mistakes
- Strategic integration throughout the year
Use both smartly 💪 - tinyurl.com/yc7j5s5m
#cycling #training #podcast
October 19, 2025 at 6:25 PM
🚴♂️ New episode: Indoor vs Outdoor training
This 10-min episode breaks down:
- Real advantages of each approach
- Maximize trainer effectiveness
- Common indoor training mistakes
- Strategic integration throughout the year
Use both smartly 💪 - tinyurl.com/yc7j5s5m
#cycling #training #podcast
This 10-min episode breaks down:
- Real advantages of each approach
- Maximize trainer effectiveness
- Common indoor training mistakes
- Strategic integration throughout the year
Use both smartly 💪 - tinyurl.com/yc7j5s5m
#cycling #training #podcast
Your indoor training deserves better nutrition. This guide covers everything from winter hydration hacks to immune-boosting foods that'll keep you healthy and strong through the cold months. Don't just survive winter training—thrive through it! 🚴💪
tinyurl.com/3x4hvae2
#cycling #indoortraining
tinyurl.com/3x4hvae2
#cycling #indoortraining
October 17, 2025 at 7:47 PM
Your indoor training deserves better nutrition. This guide covers everything from winter hydration hacks to immune-boosting foods that'll keep you healthy and strong through the cold months. Don't just survive winter training—thrive through it! 🚴💪
tinyurl.com/3x4hvae2
#cycling #indoortraining
tinyurl.com/3x4hvae2
#cycling #indoortraining
Winter cycling doesn't mean losing fitness. Check out the complete guide to indoor training: smart trainer vs rollers vs stationary bikes, interval protocols, virtual platforms, and how to stay sane during trainer sessions.
Spring you will thank winter you.
#wintertraining
tinyurl.com/3r6uw5r9
Spring you will thank winter you.
#wintertraining
tinyurl.com/3r6uw5r9
Strength Training For The Cycling Off Season | Pedal My Way
What are some strength training options during the cycling off season? Visit Pedal My Way to learn more about how cyclists over 40 can improve and maintain their climbing prowess as they get older.
tinyurl.com
October 14, 2025 at 8:57 PM
Winter cycling doesn't mean losing fitness. Check out the complete guide to indoor training: smart trainer vs rollers vs stationary bikes, interval protocols, virtual platforms, and how to stay sane during trainer sessions.
Spring you will thank winter you.
#wintertraining
tinyurl.com/3r6uw5r9
Spring you will thank winter you.
#wintertraining
tinyurl.com/3r6uw5r9
Just dropped - blog post on climbing techniques for cyclists over 40. Reality: hills get harder as we age due to physiological changes. Solution: smarter techniques, better pacing, and efficiency. Age brings wisdom, and use it on the climbs! Our best climbing years don't have to be behind us. 🚴♂️
September 28, 2025 at 3:41 PM
Just dropped - blog post on climbing techniques for cyclists over 40. Reality: hills get harder as we age due to physiological changes. Solution: smarter techniques, better pacing, and efficiency. Age brings wisdom, and use it on the climbs! Our best climbing years don't have to be behind us. 🚴♂️
Poseidon X makes a strong case for being a true one-bike solution. With the right setup, it can cover your riding needs without forcing you to own different bikes. Versatility doesn’t have to mean compromise.
Would you ride one bike for everything?
#Cycling #GravelBike #PoseidonX #roadbike
Would you ride one bike for everything?
#Cycling #GravelBike #PoseidonX #roadbike
September 4, 2025 at 4:18 PM
Poseidon X makes a strong case for being a true one-bike solution. With the right setup, it can cover your riding needs without forcing you to own different bikes. Versatility doesn’t have to mean compromise.
Would you ride one bike for everything?
#Cycling #GravelBike #PoseidonX #roadbike
Would you ride one bike for everything?
#Cycling #GravelBike #PoseidonX #roadbike
Discover Your Ideal Sandbag Size! 💪
Boost your sandbag workouts by finding the perfect weight. Assess your fitness level, consider goals, and experiment with sizes for the ideal fit. With the right sandbag size, you'll conquer your fitness goals! 🔥
#SandbagTraining #FunctionalFitness #healthyliving
Boost your sandbag workouts by finding the perfect weight. Assess your fitness level, consider goals, and experiment with sizes for the ideal fit. With the right sandbag size, you'll conquer your fitness goals! 🔥
#SandbagTraining #FunctionalFitness #healthyliving
August 25, 2025 at 9:14 PM
Discover Your Ideal Sandbag Size! 💪
Boost your sandbag workouts by finding the perfect weight. Assess your fitness level, consider goals, and experiment with sizes for the ideal fit. With the right sandbag size, you'll conquer your fitness goals! 🔥
#SandbagTraining #FunctionalFitness #healthyliving
Boost your sandbag workouts by finding the perfect weight. Assess your fitness level, consider goals, and experiment with sizes for the ideal fit. With the right sandbag size, you'll conquer your fitness goals! 🔥
#SandbagTraining #FunctionalFitness #healthyliving
Everything you wanted to know about resistance band training! 🏋️♀️ Our comprehensive FAQ covers safety, progression, equipment & results.
Perfect for home workouts, travel fitness & injury prevention.
The portable gym revolution starts here! 💪
#ResistanceBands #HomeFitness #strengthtraining #cycling
Perfect for home workouts, travel fitness & injury prevention.
The portable gym revolution starts here! 💪
#ResistanceBands #HomeFitness #strengthtraining #cycling
August 25, 2025 at 8:54 PM
Everything you wanted to know about resistance band training! 🏋️♀️ Our comprehensive FAQ covers safety, progression, equipment & results.
Perfect for home workouts, travel fitness & injury prevention.
The portable gym revolution starts here! 💪
#ResistanceBands #HomeFitness #strengthtraining #cycling
Perfect for home workouts, travel fitness & injury prevention.
The portable gym revolution starts here! 💪
#ResistanceBands #HomeFitness #strengthtraining #cycling
How to periodize your strength work throughout the cycling season. From core stability to posterior chain strength, learn which exercises matter most and when to do them.
Plus FAQs
#cycling #strengthtraining #periodization #cyclingtraining #bikefitness #cyclingcoach #endurancesports #trainsmart
Plus FAQs
#cycling #strengthtraining #periodization #cyclingtraining #bikefitness #cyclingcoach #endurancesports #trainsmart
August 24, 2025 at 6:14 PM
How to periodize your strength work throughout the cycling season. From core stability to posterior chain strength, learn which exercises matter most and when to do them.
Plus FAQs
#cycling #strengthtraining #periodization #cyclingtraining #bikefitness #cyclingcoach #endurancesports #trainsmart
Plus FAQs
#cycling #strengthtraining #periodization #cyclingtraining #bikefitness #cyclingcoach #endurancesports #trainsmart
When's the last time you felt genuinely free?
For me, it was age 5 on a blue bike with a banana seat. Then life got heavy and I forgot what freedom felt like.
New episode about how I rediscovered that feeling - and how cycling helped beat anxiety and depression.
#cycling #happiness #mentalhealth
For me, it was age 5 on a blue bike with a banana seat. Then life got heavy and I forgot what freedom felt like.
New episode about how I rediscovered that feeling - and how cycling helped beat anxiety and depression.
#cycling #happiness #mentalhealth
August 14, 2025 at 5:16 PM
When's the last time you felt genuinely free?
For me, it was age 5 on a blue bike with a banana seat. Then life got heavy and I forgot what freedom felt like.
New episode about how I rediscovered that feeling - and how cycling helped beat anxiety and depression.
#cycling #happiness #mentalhealth
For me, it was age 5 on a blue bike with a banana seat. Then life got heavy and I forgot what freedom felt like.
New episode about how I rediscovered that feeling - and how cycling helped beat anxiety and depression.
#cycling #happiness #mentalhealth
🚴♂️ New podcast: "The Sweat-Free Commute: How to Bike to Work Without Looking Like a Hot Mess"
✨ In about 6 minutes you will learn the most efficient way to bike commte to work.
Listen: shorturl.at/rHYAD
#cycling #commuting #podcast #biketowork #urbancycling
✨ In about 6 minutes you will learn the most efficient way to bike commte to work.
Listen: shorturl.at/rHYAD
#cycling #commuting #podcast #biketowork #urbancycling
August 2, 2025 at 7:33 PM
🚴♂️ New podcast: "The Sweat-Free Commute: How to Bike to Work Without Looking Like a Hot Mess"
✨ In about 6 minutes you will learn the most efficient way to bike commte to work.
Listen: shorturl.at/rHYAD
#cycling #commuting #podcast #biketowork #urbancycling
✨ In about 6 minutes you will learn the most efficient way to bike commte to work.
Listen: shorturl.at/rHYAD
#cycling #commuting #podcast #biketowork #urbancycling