Honey Ali
@poweredbysquats.bsky.social
Working on my mewtwo build ~ yes I have one, and it’s free to subscribe 🤓
linktr.ee/poweredbysquats
linktr.ee/poweredbysquats
Another day in paradise 🌲
August 22, 2026 at 6:09 AM
Another day in paradise 🌲
Today’s full body workout:
Step-ups on a 12” box
Kettlebell RDLs
Sumo squats
Hip thrusts
Single-arm lat pulls
Face pulls
Cable rotations
Lateral raises
They say “abs are made in the kitchen” well this lower body was made at various food trucks 😂
#gymgirls #thickfit #legdayeveryday
Step-ups on a 12” box
Kettlebell RDLs
Sumo squats
Hip thrusts
Single-arm lat pulls
Face pulls
Cable rotations
Lateral raises
They say “abs are made in the kitchen” well this lower body was made at various food trucks 😂
#gymgirls #thickfit #legdayeveryday
August 21, 2026 at 5:27 AM
Today’s full body workout:
Step-ups on a 12” box
Kettlebell RDLs
Sumo squats
Hip thrusts
Single-arm lat pulls
Face pulls
Cable rotations
Lateral raises
They say “abs are made in the kitchen” well this lower body was made at various food trucks 😂
#gymgirls #thickfit #legdayeveryday
Step-ups on a 12” box
Kettlebell RDLs
Sumo squats
Hip thrusts
Single-arm lat pulls
Face pulls
Cable rotations
Lateral raises
They say “abs are made in the kitchen” well this lower body was made at various food trucks 😂
#gymgirls #thickfit #legdayeveryday
Heel elevated squats with a 55lb dumbbell, warming up for back squats🤓
Still recovering from a hip impingement/tendinitis but we’re getting somewhere…
Still recovering from a hip impingement/tendinitis but we’re getting somewhere…
August 18, 2026 at 5:52 AM
Heel elevated squats with a 55lb dumbbell, warming up for back squats🤓
Still recovering from a hip impingement/tendinitis but we’re getting somewhere…
Still recovering from a hip impingement/tendinitis but we’re getting somewhere…
Quick one
Keeping it simple, but simple doesn’t mean easy 😅
Do it 3-5 times as a warm-up, 10-20 times as a full workout
15 swings, 10 weighted jumps, 5 traveling jump squats
30-45 seconds to walk back (that’s your rest)
Grateful to have the gym to myself every Sunday after I finish with clients 🙏
Keeping it simple, but simple doesn’t mean easy 😅
Do it 3-5 times as a warm-up, 10-20 times as a full workout
15 swings, 10 weighted jumps, 5 traveling jump squats
30-45 seconds to walk back (that’s your rest)
Grateful to have the gym to myself every Sunday after I finish with clients 🙏
August 9, 2026 at 6:26 PM
Quick one
Keeping it simple, but simple doesn’t mean easy 😅
Do it 3-5 times as a warm-up, 10-20 times as a full workout
15 swings, 10 weighted jumps, 5 traveling jump squats
30-45 seconds to walk back (that’s your rest)
Grateful to have the gym to myself every Sunday after I finish with clients 🙏
Keeping it simple, but simple doesn’t mean easy 😅
Do it 3-5 times as a warm-up, 10-20 times as a full workout
15 swings, 10 weighted jumps, 5 traveling jump squats
30-45 seconds to walk back (that’s your rest)
Grateful to have the gym to myself every Sunday after I finish with clients 🙏
Another day in paradise
Sunset at 8:30 means I get to hike after work is all done
How lucky am I to live here 😌
Sunset at 8:30 means I get to hike after work is all done
How lucky am I to live here 😌
August 7, 2026 at 9:16 PM
Another day in paradise
Sunset at 8:30 means I get to hike after work is all done
How lucky am I to live here 😌
Sunset at 8:30 means I get to hike after work is all done
How lucky am I to live here 😌