Monday, June 15, 2026 The Starter Blueprint begins! Gain 5 lbs. of muscle in 60 days and play so well, the coach has to start you! It’s a remote program, so you can join from anywhere in the world!

Only 5 spots left! Message me for details!

#baseballtraining #baseballworkout #onlinebaseball

Connor McNorton, 1B for the Windsor Selects, building explosive power to improve all aspects of his game, especially his speed. Want to learn how to get faster so you can steal more bases & make more plays? Message me today to book your free consultation & trial workout at Peak Fitness or online.

Caius Cardinal, Catcher and Third Base for 16U Tecumseh Thunder, building explosive overhead power to improve his throwing velo! Want to learn how to train for baseball so you can improve your throwing velo and reduce injury risk? Message me today to book your free consultation and trial work out!

Lucas Maggio 2B for LP Rails baseball club, building upper back strength and shoulder blade control to reduce throwing-shoulder injury risk and improve velo! Want to learn how to reduce your throwing shoulder injury risk and throw harder? Message me today to book a free consultation and workout!

Lucas Maggio 2B for LP Rails Baseball club, building lower body explosive power & landing mechanics to reduce lower body injury risk, especially to knee ligaments and tissues, when landing after jumping-catches, turning double plays, or changing direction quickly on the base paths! #baseballworkout

Lucas Maggio, second base for the LP rails, baseball club, building explosive lower body power to improve his overall game! If you want to learn how to train for baseball to be more explosive, message me now to book your free consultation at Peak Fitness in Windsor or online! #baseballtraining

Colton Suzor Catcher for the Lasalle Titans Baseball building explosive power to improve hitting, throwing, and sprinting! #baseballtraining #baseballworkout #lasallebaseball #windsorbaseball #tecumsehbaseball #baseballworkouts #baseballinjuryprevention #baseballpower #michiganbaseball

@lucas_maggio24 2B for the @official_hitdog building upper back and core strength and shoulder blade control to improve his hitting and throwing and reduce throwing shoulder injury risk! #baseballtraining #baseballworkout #lasallebaseball #windsorbaseball #tecumsehbaseball #baseballworkouts

Lucas Maggio 2B for the Motor City Hit Dogs, building upper back strength & shoulder blade control to reduce throwing shoulder injury risk & improve his overall game! Want to learn how to train for baseball so you get better with the lowest injury risk possible? Message me now to book a consultation

Teddy Lorenz, left fielder for the Kennedy High School Baseball Team, is building grip strength to reduce finger, hand, forearm, and elbow injuries during hitting and throwing! Want to learn how to train for baseball to reduce injury risk and improve performance? Msg me to book a trial workout!

With baseball season starting & the amount of swinging & throwing rapidly increasing, players will be at a higher risk for oblique muscle strains. One way to prevent oblique strains is to stretch them before hitting & throwing. Msg me to book your free consultation and workout in-person or on zoom!

Baseball Parents: if your child is playing other sports with competitive season(s) that overlap the baseball season (e.g. going from one sport to another each night or no days/week without sports) they’re playing too often and are going to develop injuries that will decrease enjoyment of sport/life.

Teddy Lorenz, Left Fielder for Kennedy High School Baseball, building lower trap strength & control to reduce injury risk to the throwing shoulder! Want to learn how to train for baseball? Message me now to book your free consultation and workout @ Peak Fitness Windsor or online! #rotatorcuff

If you want to get bigger than your competitors: sleep >8 hrs/night and eat until you’re stuffed at every meal unless the meal is 3 hours before a game, practice, or workout (because you won’t be able to move well if you’re stuffed).

I guarantee 98% of players age 12-18 don’t eat or sleep enough!

Colton Suzor, Catcher for the Lasalle Titans Baseball Club, improving lower body strength and joint alignment to improve overall performance and reduce lower body injury risk! Want to learn how to train for baseball? Message me now to book your free consultation and workout! #baseballworkout