I’m so sorry you experienced this, it’s so harmful. You are sadly not alone with this experience we’ve been there too.

That is a very powerful poem, thank you for sharing especially given what today is.

That is absolutely right and are very wise words. My mind won’t let me be in the present at the moment and is very shut down. It’s been like this for at least a couple of months. All I can think is to keep trying …

Thanks so much for your help and suggestions.

My hand is here for holding if you would like to. You are not alone 💜.

I experience this too. We are severely short sighted and the vision when grounded is well corrected but when not it varies greatly including when reading and distance and it’s mainly that our left eye can’t focus. Our prescription varies by 2 diopters depending on where we’re at.

Helping break the cycle I’m in. Has anyone got any suggestions for how to survive in a situation like this where going back to what worked for all those years feels like my only option.

Since my therapy ended in June. It’s gradually got worse until now I no longer know what else to try myself. The less safe I feel the more my DID symptoms and dissociation have escalated and are unmanageable. I’ll try anything to get back to a more grounded and stable place. My safety plan isn’t

I experience that too. I don’t feel like we are ever all asleep when the body sleeps, someone is always awake and alert. Nightmares and night terrors involve more of us than when we dream. A lot goes on at night.

I have the dinosaur version, they’re great sticker books and make one of my inner children feel very special.

As a DID system we understand that it’s not always possible to explain our needs in the simplest way too and use non-verbal ways such as food too. You’re not alone.

Im UK based and am diagnosed with DID, I love to join your starter pack.

Diagnosed with DID and working on a more whole experience of life. I’m happy to chat anytime

I’m interested too. I was diagnosed with DID by a psychologist in 2010.