Rachel Abi
@rachelabi.bsky.social
† 𝒉𝒆𝒍𝒑𝒊𝒏𝒈 𝒘𝒐𝒎𝒆𝒏 𝒘𝒂𝒍𝒌 𝒊𝒏 𝒕𝒉𝒆𝒊𝒓 𝒘𝒐𝒓𝒕𝒉𝒊𝒏𝒆𝒔𝒔
† ʜᴇᴀʟɪɴɢ ᴍʏ ʙᴏᴅʏ • ᴍɪɴᴅ • sᴘɪʀɪᴛ
† Host of #inthenudepodcast #nakedtruthofhealing
† mom of 4
† ʜᴇᴀʟɪɴɢ ᴍʏ ʙᴏᴅʏ • ᴍɪɴᴅ • sᴘɪʀɪᴛ
† Host of #inthenudepodcast #nakedtruthofhealing
† mom of 4
if this finds you, it’s for you 😍
September 23, 2026 at 2:43 PM
if this finds you, it’s for you 😍
You don't heal what you keep escaping from. Learn how small, daily somatic practices create true root-cause recovery. Stream the episode. 🎧
September 9, 2026 at 8:07 PM
You don't heal what you keep escaping from. Learn how small, daily somatic practices create true root-cause recovery. Stream the episode. 🎧
Trying to avoid pain costs you access to real joy. Learn why expanding your emotional capacity unlocks true courage and aliveness. Stream now. 🎧
September 9, 2026 at 3:27 PM
Trying to avoid pain costs you access to real joy. Learn why expanding your emotional capacity unlocks true courage and aliveness. Stream now. 🎧
Workaholism and perfectionism are often just high-functioning forms of escape. Unpack why treating symptoms never heals the root cause. Stream now. 🎧
September 8, 2026 at 9:26 PM
Workaholism and perfectionism are often just high-functioning forms of escape. Unpack why treating symptoms never heals the root cause. Stream now. 🎧
holy forking shirt balls, Batman
September 8, 2026 at 4:45 PM
holy forking shirt balls, Batman
A difficult moment is an experience, not a verdict on your worth. Learn why creating an "inch of opening" with self-compassion stops the shame spiral. Stream now. 🎧
September 8, 2026 at 3:14 PM
A difficult moment is an experience, not a verdict on your worth. Learn why creating an "inch of opening" with self-compassion stops the shame spiral. Stream now. 🎧
Treating your mind and body like separate systems is keeping you stuck. Learn how to view your health as one connected ecosystem. Stream 9/8 at 9am. 🎧
September 7, 2026 at 6:06 PM
Treating your mind and body like separate systems is keeping you stuck. Learn how to view your health as one connected ecosystem. Stream 9/8 at 9am. 🎧
The persona that protected you in childhood will create burnout in adulthood. Learn why feeling uncomfortable in your life is a sign of growth. Stream 9/8 at 9am. 🎧
September 7, 2026 at 1:34 PM
The persona that protected you in childhood will create burnout in adulthood. Learn why feeling uncomfortable in your life is a sign of growth. Stream 9/8 at 9am. 🎧
Stop handing your present life to old wounds. Believing you are worthy must become a daily physical choice. Stream this direct wake-up call on self-worth. 🎧
September 6, 2026 at 5:38 PM
Stop handing your present life to old wounds. Believing you are worthy must become a daily physical choice. Stream this direct wake-up call on self-worth. 🎧
if this finds you, it’s for you💕
September 6, 2026 at 1:56 PM
if this finds you, it’s for you💕
What feels familiar to your nervous system isn't always what is healthy. Unpack the childhood root of overfunctioning and stop trying to earn love. Stream the episode. 🎧
September 5, 2026 at 8:00 PM
What feels familiar to your nervous system isn't always what is healthy. Unpack the childhood root of overfunctioning and stop trying to earn love. Stream the episode. 🎧
Stop using your imagination to rehearse worst-case scenarios and past betrayals. Learn how to redirect your mental energy toward safety, joy, and peace. Stream now. 🎧
September 5, 2026 at 3:26 PM
Stop using your imagination to rehearse worst-case scenarios and past betrayals. Learn how to redirect your mental energy toward safety, joy, and peace. Stream now. 🎧
if this finds you, it’s for you💕
September 5, 2026 at 2:18 PM
if this finds you, it’s for you💕
Saying no isn't selfish; it is self-respect. Stop playing a supporting role in your own life to keep uncomfortable people happy. Stream this episode on boundaries. 🎧
September 4, 2026 at 3:47 PM
Saying no isn't selfish; it is self-respect. Stop playing a supporting role in your own life to keep uncomfortable people happy. Stream this episode on boundaries. 🎧
Feeling like a burden is not proof that you are one. It is simply evidence of old conditioning and other people's limitations. Stop treating your existence like an inconvenience. Stream now. 🎧
September 3, 2026 at 7:47 PM
Feeling like a burden is not proof that you are one. It is simply evidence of old conditioning and other people's limitations. Stop treating your existence like an inconvenience. Stream now. 🎧
Nature never hesitates to grow and take up space. Learn how to move past the instinct to stay small and embrace real expansion. Stream now. 🎧
September 3, 2026 at 2:42 PM
Nature never hesitates to grow and take up space. Learn how to move past the instinct to stay small and embrace real expansion. Stream now. 🎧
Trying to think your way into self-worth doesn't work if your body doesn't feel safe. Learn why somatic regulation must come first. Stream now. 🎧
September 2, 2026 at 8:34 PM
Trying to think your way into self-worth doesn't work if your body doesn't feel safe. Learn why somatic regulation must come first. Stream now. 🎧
Most of what feels overwhelming only has power because we keep assigning it critical meaning. Learn how to turn pressure into perspective. Stream the episode. 🎧
September 2, 2026 at 8:00 PM
Most of what feels overwhelming only has power because we keep assigning it critical meaning. Learn how to turn pressure into perspective. Stream the episode. 🎧
Ambition can either support your growth or become an exhausting trap to prove your worth. Learn how to ground your identity in true presence. Stream now. 🎧
September 2, 2026 at 4:10 PM
Ambition can either support your growth or become an exhausting trap to prove your worth. Learn how to ground your identity in true presence. Stream now. 🎧
I found a decent portion of people talking about healing. Extremely frustrating when I started my healing journey because they’re starting point was almost speaking in a foreign language, comparatively to my experience in my life and my body.
September 2, 2026 at 2:06 PM
I found a decent portion of people talking about healing. Extremely frustrating when I started my healing journey because they’re starting point was almost speaking in a foreign language, comparatively to my experience in my life and my body.
Self-worth isn't built with affirmations; it's proven through action. Learn how small choices give your brain the evidence it needs to feel worthy. Stream now. 🎧
September 1, 2026 at 8:14 PM
Self-worth isn't built with affirmations; it's proven through action. Learn how small choices give your brain the evidence it needs to feel worthy. Stream now. 🎧
The fear of making a mistake steals your presence long before the mistake even happens. Learn how curiosity replaces panic. Stream the episode 9/1 at 9am. 🎧
August 31, 2026 at 7:14 PM
The fear of making a mistake steals your presence long before the mistake even happens. Learn how curiosity replaces panic. Stream the episode 9/1 at 9am. 🎧
Chasing success can look like ambition, but sometimes it's just a search for relief. Learn why external wins won't fix internal wounds. Stream 9/1 at 9am. 🎧
August 31, 2026 at 2:15 PM
Chasing success can look like ambition, but sometimes it's just a search for relief. Learn why external wins won't fix internal wounds. Stream 9/1 at 9am. 🎧
Overworking and perfectionism are just protective shields against unfelt pain. Learn how to use somatic grounding to stop escaping and rebuild self-trust. Stream the episode. 🎧
August 29, 2026 at 4:22 PM
Overworking and perfectionism are just protective shields against unfelt pain. Learn how to use somatic grounding to stop escaping and rebuild self-trust. Stream the episode. 🎧
What we feel is. Even if we wish it wasn’t.
When we don’t face and accept, what is… doesn’t mean it stops “is-ing”. Kind of like if I tell you, your name is Earl. It doesn’t make it so.
When we don’t face and accept, what is… doesn’t mean it stops “is-ing”. Kind of like if I tell you, your name is Earl. It doesn’t make it so.
August 29, 2026 at 1:02 AM
What we feel is. Even if we wish it wasn’t.
When we don’t face and accept, what is… doesn’t mean it stops “is-ing”. Kind of like if I tell you, your name is Earl. It doesn’t make it so.
When we don’t face and accept, what is… doesn’t mean it stops “is-ing”. Kind of like if I tell you, your name is Earl. It doesn’t make it so.