47 years old, 6', 173 lbs. It's been a while! I've been cutting and got a better camera. Lost five pounds last month.

[46], 6', 176.6 lbs. Lost 2.2 pounds this week. Going for single digit body fat.

[46], 6', 179 lbs. Cutting. Lost 1.2 lbs this week. I'm excited at the separation coming in. Going until single digit body fat.

46, 6', 196.1 lbs. Still bulking and blasting. Gained 0.7 lbs this week.

46, 6', 195.6 lbs. Bulking and blasting. Only gained 0.6 pounds this week. Stay tuned.

46, 6', 191.1 lbs. Bulking and blasting. Gained 2.8 lbs last week.

46, 6', 179.4 lbs. Just finished a cut, and I'm blasting and bulking again. Stay tuned as I blow up to 200 lbs.

46, 6', 179.6 lbs.

Lost a half a pound this week but went up on all of my lifts. Eating about 3000 calories daily. I found the sweet spot, and I'm gaining muscle and losing fat.

My best is yet to come.

46, 6', 179.9 lbs. Lost 0.7 lbs this week. Still cutting.

46, 6', 181.3 lbs. I'm cutting hard. I've lost 1.9 lbs this week.

I don't care how old I am. I haven't peaked yet. My best is yet to come.

Can only pin four photos, huh? Alright. I pick these as my best. I'm new here. Still learning. Second photo was 163, first and third about 167. Final photo was 197.

My best full body nudes. Various weights, from 163 to 197 lbs.

46, 6', 182.5 lbs.