F.R. "Russ" Forster
@russelforster.bsky.social
A hospice nurse with an oddball history and lots of heart who hopes to one day witness a world no longer obsessed with domination but instead with tolerance and creativity.
MANBÖÖBZ NOW HAS A FACEBOOK PAGE! Book us now for your next wedding or Bar Mitzvah and we will have your guests screaming in consternation! www.facebook.com/profile.php?... #punk #poppunk #garagepunk #punkrock #facebooksucks
September 15, 2026 at 1:39 AM
MANBÖÖBZ NOW HAS A FACEBOOK PAGE! Book us now for your next wedding or Bar Mitzvah and we will have your guests screaming in consternation! www.facebook.com/profile.php?... #punk #poppunk #garagepunk #punkrock #facebooksucks
PUNK AGAINST PATRIARCHY! ManbööbZ played their premiere performance and you weren't there! But those who were got an earful of geriatric antipatriarchal punk! Listen to the demo: manboobz.bandcamp.com/album/3-song... #punk #punkrock #poppunk #garagepunk #iggypop #antipatriarchal #kxsf
September 14, 2026 at 8:30 PM
PUNK AGAINST PATRIARCHY! ManbööbZ played their premiere performance and you weren't there! But those who were got an earful of geriatric antipatriarchal punk! Listen to the demo: manboobz.bandcamp.com/album/3-song... #punk #punkrock #poppunk #garagepunk #iggypop #antipatriarchal #kxsf
TONIGHT! SONGS TO MAKE POWERFUL MEN SHIVER! If you're feeling a little disempowered these days, come TONIGHT SEPTEMBER 12th at 8PM to witness the premiere performance of SF's own geriatric antipatriarchal punk band ManbööbZ! #punk #punkrock #poppunk #garage #SFpunk #antipatriarchal #manboobz #kxsf
September 12, 2026 at 4:49 PM
DEFEAT PATRIARCHY WITH FUN AND ANDROGYNY! If you're LGBTQI+ or just a general social outcast, on Saturday September 12th at 8PM come to witness the premiere performance of SF's own geriatric antipatriarchal punk band ManbööbZ! #punk #punkrock #poppunk #garage #SFpunk #antipatriarchal #manboobz #kxsf
September 11, 2026 at 2:18 PM
DEFEAT PATRIARCHY WITH FUN AND ANDROGYNY! If you're LGBTQI+ or just a general social outcast, on Saturday September 12th at 8PM come to witness the premiere performance of SF's own geriatric antipatriarchal punk band ManbööbZ! #punk #punkrock #poppunk #garage #SFpunk #antipatriarchal #manboobz #kxsf
PUNK AGAINST PATRIARCHY! Listen to the sounds of a culture that doesn't exist for the benefit of men. Here's over 2-hours of jams getting kicked out. YOW!! www.mixcloud.com/gutsyradio/l... #punk #poppunk #garagepunk #antipatriarchy #smashthepatriarchy #punkrock
September 7, 2026 at 2:36 AM
PUNK AGAINST PATRIARCHY! Listen to the sounds of a culture that doesn't exist for the benefit of men. Here's over 2-hours of jams getting kicked out. YOW!! www.mixcloud.com/gutsyradio/l... #punk #poppunk #garagepunk #antipatriarchy #smashthepatriarchy #punkrock
FREE ZINE EVENT IN SF SUNDAY SEPTEMBER 6TH 11AM-5PM! Come see V Vale, Penelope Houston, Joe Donohoe and me along with over 200 other zinesters at this event! #zines #sfzinefest #re/searchpublications #8track #punk #diy #doityourself #independentpress #smallpress #avengersband #penelopehouston #vvale
September 4, 2026 at 2:25 PM
FREE ZINE EVENT IN SF SUNDAY SEPTEMBER 6TH 11AM-5PM! Come see V Vale, Penelope Houston, Joe Donohoe and me along with over 200 other zinesters at this event! #zines #sfzinefest #re/searchpublications #8track #punk #diy #doityourself #independentpress #smallpress #avengersband #penelopehouston #vvale
V VALE, PENELOPE HOUSTON, JOE DONOHOE & ME AT THE SF MAIN LIBRARY! Come for this FREE event TODAY THURSDAY SEPTEMBER 3RD 6-7:30PM. We will wax eloquent about the virtues of underground culture in many dark times. YOW! #8track #zines #undergroundpress #doityourself #smallpress #8trackmind #sfzinefest
September 3, 2026 at 2:15 PM
V VALE, PENELOPE HOUSTON, JOE DONOHOE & ME AT THE SF MAIN LIBRARY! Come for this FREE event TODAY THURSDAY SEPTEMBER 3RD 6-7:30PM. We will wax eloquent about the virtues of underground culture in many dark times. YOW! #8track #zines #undergroundpress #doityourself #smallpress #8trackmind #sfzinefest
ME AND 3 OTHER BAY AREA SUBCULTURE LUMINARIES AT THE SF MAIN LIBRARY! Come for this free event this THURSDAY SEPTEMBER 3RD 6-7:30PM! I'll be showing off 2 new issues of 8-Track Mind Magazine and a brand new 8-track tape from the 8-Track Magic Orchestra! WOWIE!
August 31, 2026 at 5:22 AM
ME AND 3 OTHER BAY AREA SUBCULTURE LUMINARIES AT THE SF MAIN LIBRARY! Come for this free event this THURSDAY SEPTEMBER 3RD 6-7:30PM! I'll be showing off 2 new issues of 8-Track Mind Magazine and a brand new 8-track tape from the 8-Track Magic Orchestra! WOWIE!
TONIGHT! Plenty of wild "trackers" and rare 8-tracks in SO WRONG THEY'RE RIGHT, 92-minute documentary to be screened on 16mm film in L.A.'s famed Echo Park at WHAMMY! 1200 N. Alvarado St on Saturday August 22nd at 8PM! www.whammyanalog.com/whammy-events #8track #zines #8trackmindmagazine #8trackmind
August 22, 2026 at 12:34 PM
TONIGHT! Plenty of wild "trackers" and rare 8-tracks in SO WRONG THEY'RE RIGHT, 92-minute documentary to be screened on 16mm film in L.A.'s famed Echo Park at WHAMMY! 1200 N. Alvarado St on Saturday August 22nd at 8PM! www.whammyanalog.com/whammy-events #8track #zines #8trackmindmagazine #8trackmind
SEE THE 8-TRACK ARMY IN ACTION! Plenty of wild "trackers"/rare 8-tracks are featured in SO WRONG THEY'RE RIGHT, 92-minute documentary on 16mm film at L.A.'s WHAMMY! 1200 N. Alvarado St on Saturday August 22nd at 8PM! www.whammyanalog.com/whammy-events #8track #zines #8trackmindmagazine #8trackmind
August 21, 2026 at 2:04 PM
SEE THE 8-TRACK ARMY IN ACTION! Plenty of wild "trackers"/rare 8-tracks are featured in SO WRONG THEY'RE RIGHT, 92-minute documentary on 16mm film at L.A.'s WHAMMY! 1200 N. Alvarado St on Saturday August 22nd at 8PM! www.whammyanalog.com/whammy-events #8track #zines #8trackmindmagazine #8trackmind
ABIGAIL LAVINE, the 8-track go-go librarian, is in SO WRONG THEY'RE RIGHT, 92-minute documentary film showing in L.A.'s Echo Park at WHAMMY! 1200 N. Alvarado St on Saturday August 22nd at 8PM! www.whammyanalog.com/events/so-wr... #8track #zines #8trackmindmagazine #8trackmind
August 20, 2026 at 2:24 PM
ABIGAIL LAVINE, the 8-track go-go librarian, is in SO WRONG THEY'RE RIGHT, 92-minute documentary film showing in L.A.'s Echo Park at WHAMMY! 1200 N. Alvarado St on Saturday August 22nd at 8PM! www.whammyanalog.com/events/so-wr... #8track #zines #8trackmindmagazine #8trackmind
ABIGAIL LAVINE, the 8-track go-go librarian, is just one of the colorful characters in SO WRONG THEY'RE RIGHT to be screened in L.A.'s famed Echo Park at WHAMMY! 1200 N. Alvarado St on Saturday August 22nd at 8PM! www.whammyanalog.com/events/so-wr... #8track #zines #8trackmindmagazine #8trackmind
August 17, 2026 at 2:21 PM
ABIGAIL LAVINE, the 8-track go-go librarian, is just one of the colorful characters in SO WRONG THEY'RE RIGHT to be screened in L.A.'s famed Echo Park at WHAMMY! 1200 N. Alvarado St on Saturday August 22nd at 8PM! www.whammyanalog.com/events/so-wr... #8track #zines #8trackmindmagazine #8trackmind
ACTION/TIME/VISION Yet another 2 hours of crazed punk rock pointing the way out the mess that we find ourselves in today — Action, Time and Vision are a start for sure! www.mixcloud.com/gutsyradio/m... #punk #punkrock #poppunk #garagepunk #glam #heavymetal #folkpunk
August 9, 2026 at 5:50 AM
ACTION/TIME/VISION Yet another 2 hours of crazed punk rock pointing the way out the mess that we find ourselves in today — Action, Time and Vision are a start for sure! www.mixcloud.com/gutsyradio/m... #punk #punkrock #poppunk #garagepunk #glam #heavymetal #folkpunk
EVEN MORE PUNK ROCK MANIA!!
GutsyRadio.Org presents 85 minutes of terrific Punk with some New Wave and a bit of Glam thrown in for your listening pleasure! www.mixcloud.com/russelforste... #Punk #PopPunk #GaragePunk #HardcorePunk #FolkPunk #PoliticalPunk
GutsyRadio.Org presents 85 minutes of terrific Punk with some New Wave and a bit of Glam thrown in for your listening pleasure! www.mixcloud.com/russelforste... #Punk #PopPunk #GaragePunk #HardcorePunk #FolkPunk #PoliticalPunk
July 12, 2026 at 5:54 AM
EVEN MORE PUNK ROCK MANIA!!
GutsyRadio.Org presents 85 minutes of terrific Punk with some New Wave and a bit of Glam thrown in for your listening pleasure! www.mixcloud.com/russelforste... #Punk #PopPunk #GaragePunk #HardcorePunk #FolkPunk #PoliticalPunk
GutsyRadio.Org presents 85 minutes of terrific Punk with some New Wave and a bit of Glam thrown in for your listening pleasure! www.mixcloud.com/russelforste... #Punk #PopPunk #GaragePunk #HardcorePunk #FolkPunk #PoliticalPunk
Thanks for propelling this radio show download to #6 on the Mixcloud charts! Still available at www.mixcloud.com/russelforste... #punk #poppunk #garagepunk #glam #protopunk #hardcorepunk #folkpunk
June 15, 2026 at 2:13 PM
Thanks for propelling this radio show download to #6 on the Mixcloud charts! Still available at www.mixcloud.com/russelforste... #punk #poppunk #garagepunk #glam #protopunk #hardcorepunk #folkpunk
THIS JUNETEENTH! Listen to the revolutionary sounds of punk rock through the ages and smash patriarchy and white supremacy! gutsyradio.org 2PM PDT/5PM EDT! #punk #garagepunk #hardcorepunk #poppunk #folkpunk #antipatriarchy #antiwhitesupremacy #nokings #nowar
June 15, 2026 at 2:48 AM
THIS JUNETEENTH! Listen to the revolutionary sounds of punk rock through the ages and smash patriarchy and white supremacy! gutsyradio.org 2PM PDT/5PM EDT! #punk #garagepunk #hardcorepunk #poppunk #folkpunk #antipatriarchy #antiwhitesupremacy #nokings #nowar
Yet another installment of punk and related genre music that will hopefully inspire you to smash patriarchy daily! www.mixcloud.com/russelforste... #punk #poppunk #garagepunk #glam #protopunk #hardcorepunk #folkpunk
June 14, 2026 at 5:37 AM
Yet another installment of punk and related genre music that will hopefully inspire you to smash patriarchy daily! www.mixcloud.com/russelforste... #punk #poppunk #garagepunk #glam #protopunk #hardcorepunk #folkpunk
Hear the initial offering from San Francisco's only Anti-Patriarchal Punk band wearing Mongolian wrestling gear and a clerical collar! manboobz.bandcamp.com/album/3-song.... #punk #punkrock #garagepunk #politicalpunk #poppunk
May 30, 2026 at 1:26 PM
Hear the initial offering from San Francisco's only Anti-Patriarchal Punk band wearing Mongolian wrestling gear and a clerical collar! manboobz.bandcamp.com/album/3-song.... #punk #punkrock #garagepunk #politicalpunk #poppunk
San Francisco's leading Anti-Patriarchal Punk band releases its first 3-Song Demo to the consternation of music lovers everywhere! manboobz.bandcamp.com/album…#punkn#punkrockc#garagepunkn#politicalpunkn#poppunknk
May 27, 2026 at 1:30 AM
San Francisco's leading Anti-Patriarchal Punk band releases its first 3-Song Demo to the consternation of music lovers everywhere! manboobz.bandcamp.com/album…#punkn#punkrockc#garagepunkn#politicalpunkn#poppunknk
San Francisco's leading Anti-Patriarchal Punk band releases its first 3-Song Demo to the consternation of music lovers everywhere! 3peasrecords.bandcamp.com/artists #punk #punkrock #garagepunk #politicalpunk #poppunk
May 24, 2026 at 6:07 AM
San Francisco's leading Anti-Patriarchal Punk band releases its first 3-Song Demo to the consternation of music lovers everywhere! 3peasrecords.bandcamp.com/artists #punk #punkrock #garagepunk #politicalpunk #poppunk
Thanks to all of those who got this into the top 20 on Mixcloud! If you haven't heard the noise yet, check out www.mixcloud.com/russelforste... #punk #poppunkmusic #hardcorepunk #protopunk #folkpunk #glam #gutsyradio
May 18, 2026 at 2:13 PM
Thanks to all of those who got this into the top 20 on Mixcloud! If you haven't heard the noise yet, check out www.mixcloud.com/russelforste... #punk #poppunkmusic #hardcorepunk #protopunk #folkpunk #glam #gutsyradio
All The Punk That's Fit To Spit. Angry music for angry times punctuated by the sounds of SONIC REDUCERs! www.mixcloud.com/russelforste... #punk #pop #hardcore #proto #folk #glam #gutsyradio
May 17, 2026 at 7:40 PM
All The Punk That's Fit To Spit. Angry music for angry times punctuated by the sounds of SONIC REDUCERs! www.mixcloud.com/russelforste... #punk #pop #hardcore #proto #folk #glam #gutsyradio
Now in the Top 10 on Mixcloud's Pop-Punk chart! Thanks to everyone who listened already, and to everyone who will be listening soon! #punk #pop-punk #folk-punk #hardcore-punk #glam #proto-punk
www.mixcloud.com/russelforste...
www.mixcloud.com/russelforste...
May 3, 2026 at 5:17 PM
Now in the Top 10 on Mixcloud's Pop-Punk chart! Thanks to everyone who listened already, and to everyone who will be listening soon! #punk #pop-punk #folk-punk #hardcore-punk #glam #proto-punk
www.mixcloud.com/russelforste...
www.mixcloud.com/russelforste...
2 hours of Punk and other madness from gutsyradio.com in case you missed it: www.mixcloud.com/gutsyradio/r...
April 19, 2026 at 6:10 AM
2 hours of Punk and other madness from gutsyradio.com in case you missed it: www.mixcloud.com/gutsyradio/r...
Thrill to the sounds of Proto-Punk/Glam/Post-Punk and any other Punk Rock sub-genre incorporating the positive DIY ethos powered by plenty of righteous anger! Tune your internet dial to gutsyradio.org this Saturday April 18th 8PM PDT to experience the joyful noise of bands screaming their lungs out!
April 18, 2026 at 4:01 AM
Thrill to the sounds of Proto-Punk/Glam/Post-Punk and any other Punk Rock sub-genre incorporating the positive DIY ethos powered by plenty of righteous anger! Tune your internet dial to gutsyradio.org this Saturday April 18th 8PM PDT to experience the joyful noise of bands screaming their lungs out!